Wraps

ghuppert1

I have two favorites:

Grilled veg wrap - large tortilla spread with either a roasted pepper tapenade or roasted pepper hummus, then pile on grilled portabella mushroom, eggplant, bell pepper and onion. and a slice of low fat provolone. If you want some extra texture, roll it all up and put it back on the grill for a bit like a panini.

Second is a rotisserie buffalo ranch chicken wrap. Shred or chunk (I like chuncked) a rotisserie chicken, add chopped celery, chopped onion, low fat ranch dressing, your favorite buffalo wing sauce (straight hot sauce works in a pinch) and mix. In the tortilla pile on the chicken mix then shredded lettuce and spinach and chopped tomato.

BenjaminMFP88

I worked in a bistro and my favorite wrap was our protein salad wrap. It's not very complicated, but I can't seem to get enough of em. Best of all is they add up to ~200-300 cals with ~10-30g protein depending on the portions of cheese and meat.

- Flat out light wrap
-Generous application of hummis spread
-shreaded turkey and ham
-lettace
-tomato
-cheese
-a few onions

ellybeann

Bumping For Later, Thanks for all the great wraps!

jayana23

I make my own wraps out of chick pea flour and I like to spread Kroger private selection yogurt dips on them and throw on a slice of light balogna and a celery stick. Only around 140 cals. Per wrap.

Interesting! Can u share recipe plz

lilRicki

I mass produce wraps for my kid and fiance so they have easy lunches. Their favorite is roast beef with onion and saracha sauce and cheese, I also make turkey/ham/cheese, ham/cheese, taco, chicken fajhitas (super easy to bake everything all at once), and sometimes I'll make them breakfast burritoes with eggs, cheese, sausage and salsa.

jazzo1121

I use the fiber one wraps, with thinly sliced chicken or shrimp, sauteed peppers, onions and advocado slices.

Alidecker

Not a real wrap, but today I used green leaf lettuce as wraps for the first time and it was really good.

I do this for tacos and fajitas sometimes. It does a pretty good job when I am low on calories at dinner

sanndandi

so many ideas and new things to try!

jenbroussard71

Bump for ideas. Oh and one of my favorites is broccoli slaw cooked in a little coconut oil with Cajun seasoning and grilled chicken. We usually use lettuce as the wrap.

Phatgirl420

I make myself a veggie wrap for lunch and it is soooo good, thought I would share in case anyone else would like to make one...

1 tomato wrap

3 small sweet peppers (red, yellow, and orange)

1/2 cup canned mushrooms (fresh, if you do not prefer canned)

1/4 cup sliced onions

1/4 cup avacado

*I sautéed all of the veggies, but you can add them raw if you like*

1/3 cup of low fat shredded cheese (I used Weight Watchers reduced fat shredded Mexican cheese)

1 tbsp. of salsa (which now gave tomatoes, and a little extra onions and peppers)

I also had a 1/2 cup of black beans as a side

Total calories, including the side of beans is less than 400!

I am always looking for new things to try for lunch and dinner, and this wrap was so delicious, and I was so full after I was done eating, and you can add other veggies, chicken, and even rice, hope this helps someone else looking for a lunch idea!

RaJoCo

Today I cooked myself a Tilapia Lettuce Wrap with corn rice and mango salsa....ate this whole plate and it was only 290 calories!

Mygsds

Today I cooked myself a Tilapia Lettuce Wrap with corn rice and mango salsa....ate this whole plate and it was only 290 calories!

How pretty, wow!!!

RaJoCo

Today I cooked myself a Tilapia Lettuce Wrap with corn rice and mango salsa....ate this whole plate and it was only 290 calories!

How pretty, wow!!!

Thanks, one of my favorite parts of preparing my meals is plating it all fancy like...it makes me feel like a "chef" LOL

Cliff1957

Fish Taco with a Mango Salsa (Mango, Cilantro, Green Onion and Jalapeno Pepper for a little heat)

mommyrunning

bump

autumny70

My favorite this week has been:
Flat out whole grain (100 cals)
3-4 oz grilled chicken breast
2-3 leaves romaine lettuce
matchstick-cut jalapeno
matchstick-cut cucumbers
diced tomato
drizzle of Frank's Buffalo wing sauce

lilRicki

I mass produce wraps for my kid and fiance so they have easy lunches. Their favorite is roast beef with onion and saracha sauce and cheese, I also make turkey/ham/cheese, ham/cheese, taco, chicken fajhitas (super easy to bake everything all at once), and sometimes I'll make them breakfast burritoes with eggs, cheese, sausage and salsa.

haha sorry, I already posted this...time to check "My Topics" lmao

kshiraakshara

Lately I've been having dry uncured salami, 2 slices of bacon, thinly sliced tomato, romaine or spinach, and a slice of havarti. It's really good without the bacon too, but I'm not one to omit bacon

Mygsds

Lately I've been having dry uncured salami, 2 slices of bacon, thinly sliced tomato, romaine or spinach, and a slice of havarti. It's really good without the bacon too, but I'm not one to omit bacon

So making this... Looks AMAZING

Mygsds

Well, what can I say but thank you. When I started this post I was in hopes of a few recipes that I could use.... You all "blew it out of the water". Again, thank you all for your time..

MamaFunky

My favorite this week has been:
Flat out whole grain (100 cals)
3-4 oz grilled chicken breast
2-3 leaves romaine lettuce
matchstick-cut jalapeno
matchstick-cut cucumbers
diced tomato
drizzle of Frank's Buffalo wing sauce

YUM!! Making this tomorrow! Thank you for the idea!

sunny_jimbob

So many simple but brilliant, delicious-looking ideas! Great topic! *makes to-do list*

78105234a

bump for ideas

SaltNBurnBoys

I have two favorites:

Grilled veg wrap - large tortilla spread with either a roasted pepper tapenade or roasted pepper hummus, then pile on grilled portabella mushroom, eggplant, bell pepper and onion. and a slice of low fat provolone. If you want some extra texture, roll it all up and put it back on the grill for a bit like a panini.

Second is a rotisserie buffalo ranch chicken wrap. Shred or chunk (I like chuncked) a rotisserie chicken, add chopped celery, chopped onion, low fat ranch dressing, your favorite buffalo wing sauce (straight hot sauce works in a pinch) and mix. In the tortilla pile on the chicken mix then shredded lettuce and spinach and chopped tomato.

The second one sounds absolutely delicious. I know what I'm having for dinner

askeates

One of my personal favs is grilled chicken, black beans, salsa, lettuce, tomato and black olives! Delish, and filling.

qmmanager69

grilled chicken, spinach, cheddar and a touch of chipotle ranch dressing.....yummo!

Slashnl

These ideas are so awesome! I'm so glad I stumbled on this post!!!!!

I_am_Kara

My husband and I went to a local coffee shop yesterday and he ordered a delicious Greek wrap. It had:

slices of grilled chicken breast
sliced kalamata olives
cucumbers slices
sliced tomatoes
lettuce
thinly sliced onion
feta cheese
All wrapped up in a large spinach tortilla and then lightly grilled like a panini sandwhich. The wrap also had some type of sauce in it, but not sure what kind it was. It was light and vinegary, so one could most likely get away with using something like an Italian vinagretta or even making a dressing using balsamic vinegar and olive oil. Was supper tasty and pretty healthy. Thinking about making this at home myself and adding artichoke hearts and a few other veggies

Mygsds

Thanks again so much for the wonderful ideas..

pronetocrash91

bump