Wraps

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245

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  • zoeysasha37
    zoeysasha37 Posts: 7,089 Member
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    I like to make one called the Cole slaw wrap.lol
    It's just shredded cauliflower, lettuce, carrots
    Then I add a bit of shredded cheese
    A slice of bacon maybe
    And it tastes awesome!!!!
    You can roll it up and put it in a bag fir lunch
  • lilRicki
    lilRicki Posts: 4,555 Member
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    I mass produce wraps every Sunday and freeze them for my fiance and son's lunch. *Note, theres cheese on all of these. Their favorites are

    Hamburger/Onion pizza

    Roast Beef and onion

    Ham and cheese

    Ham/Pineapple pizza

    Fajitas (chicken, onions, bell peppers, low sodium fajita mix)

    Tacos with salsa and hot sauce

    Egg burritos (eggs, spinach, onions, mushrooms, bacon or sausage)

    * I buy all my lunch meat at Costco, I find the protein percentage way higher. I also buy TexMex shredded cheese for them.
  • Lexandrei
    Lexandrei Posts: 38
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    When I need a snack I spread pb on one whole wheat wrap, roll a banana up and chop it into bit-sized portions. A mix of healthy carbs, protein and fat :)
  • MotorcyclesAndCode
    MotorcyclesAndCode Posts: 13 Member
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    Sometimes I'll get the ingredients for them and just make a bunch on a Sunday so I can have a quick meal throughout the next week or so :)

    My favorites are pretty simple:

    Turkey, Lettuce, Shredded Sharp Cheddar, Light Ranch
    Chicken, Lettuce, Shredded Pepper Jack, Tabasco Sauce
    Chicken, Lettuce, Shredded Sharp Cheddar, Light Ranch
    Ham, Lettuce, Shredded Sharp Cheddar, Bacon Bits.

    I make mine at around 300 - 450 calories each.
  • Mygsds
    Mygsds Posts: 1,564 Member
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    You guys are the BEST ,can't wait to try these.... Thanks again soooo much.
  • Pirate_chick
    Pirate_chick Posts: 1,216 Member
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    Hummace, 2 oz chopped chicken (adobo, pepper, lemon pepper, Italian seasoning, spray the pan with pam and brown until done.) spinach, lettuce (I'd add tomatoes, but I am allergic)

    I recently started using lettuce as the wraps

    Alpalpha sprouts, homemade guacamole, chopped chicken, or ground chicken seasoned with taco I recipe from Allrecipes dot com, cucumber. sometimes I swap out guacamole for light cream cheese. or add a bit of 2 % shredded cheese.
  • stillwater1978
    stillwater1978 Posts: 21 Member
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    These all sound delicious - thanks for the great ideas!
  • HeatherBittner
    HeatherBittner Posts: 296 Member
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    Bump for all the wonderful ideas.
  • tambam69
    tambam69 Posts: 270 Member
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    Bump, I'm in for wraps......
  • patsully98
    patsully98 Posts: 40 Member
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    Spicy hummus, grilled chicken, baby spinach (or lettuce), shredded carrot, dried cranberries and goat cheese. Maybe some alfalfa sprouts and diced tomato.
  • jgolden3
    jgolden3 Posts: 44 Member
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    Wow! These sound delicious! Can't wait to try some!
  • seltzermint555
    seltzermint555 Posts: 10,742 Member
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    My favorite wrap is hummus, baby spinach, black beans, avocado, edamame & carrot pieces...even better if you add a bit of lemon juice. So tasty!!!
  • megan_elizabeth8
    megan_elizabeth8 Posts: 216 Member
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    Used to basically live on wraps and still love them! :smile:
    I like:
    Tuna, cottage cheese, onion, lettuce, tomato & parsley (optional) - this is also yummy as a salad :smile:
    Chicken & salad
    Tofu & salad
    Boiled egg, cheese & lettuce
    Egg & lettuce
    Cheese & salad
    Turkey & salad
    Cottage cheese & salad
  • mank32
    mank32 Posts: 1,323 Member
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    lately:

    hummus + chicken + feta + red pepper + lettuce
    tzatziki + chicken + feta + red pepper + lettuce
    tzatziki + tuna (mixed) + feta + red pepper + lettuce

    this week, who knows? it's usually [leftovers] + [leftovers]
  • debress
    debress Posts: 36 Member
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    I spread one wedge of Laughing Cow light cheese (35 cal) on a low carb wrap and add 3 ounces of chicken, cucumber slices and red bell pepper slices. Ends up around 200 calories.
  • losingles
    losingles Posts: 147 Member
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    Bump for great ideas :love:
  • bjg2993
    bjg2993 Posts: 107
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    Peri-Peri chicken, iceberg lettuce, chopped raw onion and low fat garlic dip is an excellent combo... Perhaps not as healthy as it could be but a nice treat if you're out and about and busy on your feet!
  • SephiraRose
    SephiraRose Posts: 775 Member
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    I really enjoy the whole wheat low carb wraps or flat bread for wraps with chicken or turkey with guacamole or spinach. Mmmmm
  • Mygsds
    Mygsds Posts: 1,564 Member
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    You guys are soooo clever.. Thanks bunch..
  • GabyBaby916
    GabyBaby916 Posts: 385 Member
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    I used green leaf lettuce as wraps for the first time and it was really good.
    I do this a lot. I like the crunch the lettuce gives.
    I've used lettuce as "buns" for burgers, "tortillas" for fajitas, etc.
    Lettuce is very low in calories, etc, so it is a good vehicle for food without going over your macros.

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