coccolino30 Member

Coccolino30 January week3 PW: 190.7 CW: 188.2

Sorry haven't posted my weight :( it's been up and down su much, how is that possible?! Last Monday 86.1 kg by Thursday 85.5 and today 86.5 ???? First day starting couch 25k after 2 years, hope my body will work with me and I will get back running. I find it so hard not to eat after dinner, I reach for the treats around 9…

Coccolino30 Dec 23rd Week 4 PW 188 CW 186.7 I find it very difficult to lose weight, I have been to a chiropractor as I have a sore hip and execising was making it worse and I got some relief now :) this past week has been very busy, but I tried to limit the amount of treats and at least I am maintaining. My goal for the…

Morning, few bad eating days and no exercise so mu weight is back up Coccolino 30 December week 2 PW 186 CW 187.8

Yesterday I did the 30 min Davina top fit but I didn't stay in my calories, went well above :/ and today I feel very tired, no energy to exercise :( hope to get back tomorrow

My exercise plan for this month is to use Davina Dvd most of the days and walk on treadmill in between....so yesterday did the Top Fit and today the Bottom Fit. They're only 30 min long so they're ok :) I have to adjust some exercises and replace some as I am not fit enough but I know after the month I will see some…

Hi I am Monica, 37 years old and I have a 3 year old daughter and a 10 weeks old baby boy. I used to be very fit and run around 15 miles a week before I had my daughter. I tried to exercise and get back into shape after, but I couldn't due to joint pains few months after I had her, then back to work and study, which made…

Hi, my first time in this group, hope to have a great start. Coccolino30 Monday 188

Hello, I see there's not much activity on this group, but I hope to find friends for support from mums who are in the same boat. I am 10 weeks postpartum with my second baby and breastfeeding and I have decided to start logging the food and exercise a little as I was gaining weight. I am overweight, 188.7 pounds and 5.6…

Hi. I am a new mum too, my baby daughter is 15 weeks old and I found it hard after delivery to control what I ate, so I continued to put weight on. Now I have 28 pounds to lose and I have to work very hard for that, weight doesn't just fall off me :( I need new friends for motivation so please add me if you want :) I am…

Good luck Lisa! Hope all goes well and you'll have a quick recovery.

I am 29 weeks and I have put on 25 pounds :( I would've liked not to put on more than 30 pounds all together but that's not going to happen now

Monday 120 min-60min run/walk, 60 min tabata training Tuesday 60 min -30min zumba, 30min tonning Wednesday 40 min run/walk Friday 60 min run/walk Total 280 min

I would like to be in, I just joined a beginner running club this week :)

I would like to join in if there are any spaces left.

03/01/15 -

02/01/15- walk/jog 35 min 03/01/15 -/

After reading your post I did 30 min very brisk walk and 20 min stationary bike :)

Current weight : 164.2 lbs Goal weight: 144 lbs Ultimate goal weight: 132

Congratulations, you look fantastic!

Hi, I want to do a half marathon on 25th of April and at the moment I can jog for 40 min without stopping. I am a beginner so I don't know if I'm going to be able to run the whole race but I want to train anyway. I have done 3 - 5.6 k this week :)

Congratulations! that's fantastic. I started to run on the treadmill few months ago and I can run 30 min now....never been a runner. I would like to do a half marathon in about 6 months time, do you think is achievable? How long did you train for it? Amazing results, well done!

Hi my name is Monica and just joined the group. I'm 11 stone 1 lbs and I would like to be 10.1 by Christmas. I would like to walk 30 miles /week as I'm just back exercising.

4miles run, 1 mile walk today

Hi, just starting, I intend to do 100 miles running and walking.

bump

Well done! I am in week 7 day 2 and I can run now for 25 min. I was never a runner and I started just like you. It is very rewarding so keep going.

Hi, I am in week4/day3 and I go by time. This week I do 2 sets of 3 min and 2 sets of 5 min running, warm up and cool down. On my treadmill this means nearly 2 miles of running. I have been advised to work on my time first, increase it slowly every week and only after I'm going to be able to run for 30 min to worry about…

You look fantastic! Keep up the good work :)

Hi, I've been doing a lot of walking lately and the pounds are coming off slowly...only 3 ponds so far but i suppose is better than nothing. I log the food and exercise and I hope I'll stick to it.