Sunflowerinbloom Member

Awesome thanks guys

Thanks guys! I can eat 1907 cal a day to maintain my weight and I dont eat that many a day plus with my workout 4 times a week means i am in a calorie deficit is what i am gathering from a video i watched

So a calorie deficit food intake minus the calories u burn?

Yeah I think monthly would be better or I will go insane lol

No I have not been working out for 9 months I would walk but just started going to the gym for over a month now I'm 5'7 263 I have lost 35 so far I was not losing as much as I wanted so i buckled down and started the gym and keeping better track of my calories! I just started measuring myself on June 10th and started my…

Thanks me to!! Congrats on ur weightloss!!!

Thank you! I had to redo it mfp gave me the calories to lose weight but I changed it to 1500 so I re did it and it gave me 1600 so I am going to try it and see where it leads me

Well I messed up when I started mfp it gave me more calories than my doctor so I changed it back to 1500 so I need to go back and change it

I think that's what I am going to do cardio everyday and strength training mon wed Friday and then sat and Sunday will be my days off

Thanks guys this is very helpful

Perfect thanks

I am having the same problem I was losing weight on point every month since October no exercise other than walking and counting steps then I get a gym membership and start working out 3xs a week for 3 weeks and now the scale says I gained 5 lbs I count my calories and yes I go over 1500 calories all the time, I bet this is…

My son!! He is is the navy and will be home for Christmas and I want him to not recognize me I will be close my goal!!!

20 min treadmill, 10 min elepical, 5 min row machine, 10 min bike! Each week I will add more to each of these

Thanks everyone this helps more than u know and really makes me feel better

Thanks for the article I will read that

Thanks everyone!! Yes I put down what I eat except there were times I didn't and I am going to fix that, yes I weigh the same time every day but I did eat cereal for breakfast so maybe that's part of it and also i was thinking about water weight also, is there something I can take to help with water weight?

Thank u 😊

Thank u i will!! Yes i agree i know it's crazy but food is not my addiction it's more the dr pepper so I agree totally on that, and the months leading to last month I drank water water water and I was losing great until I started to drink to much dr pepper so I really do think it is what caused me to stall on my weight…

Thanks guys all this info has really helped!! I need to weigh my food more and I will continue to workout I might have to tweek here and there but most important for me is not to give up i just have to figure out what's best and what works for me and keep going because my motivation is my son who is in the navy and will be…

264 lbs and my goal weight is 165 and I am 5'7

And a lot of times I eat more than 1500 a day but less than 2000

Only 2 1/2 weeks and this is more exercise than I have done in a while and I just feel drug down and sore all over my son thinks I am not drinking enough water which he is right I slowed down on the dr pepper for a while but i have drank more than I should since last month I have lost every month since Oct except for last…

Thanks everyone yall have given some great advise it has really helped, I really appreciate it!! ❤

Thanks didnt think about it that way, I wont give up I will fight harder!!!

It is a funny how your brain can trick your eyes into seeing how your body looks when looking into the mirror and you think nothings changed but when I look at before pics next to now pics I can see a diffrence or just simply how much better you feel and how your clothes fit better, you cant trust the mirror everything…

Thank u

Thanks for that, that really helps I will remember that, I will put that with my weightloss album so I can look back on that!!

I do have a lot of pics I take and can see in my face that I have just cant tell to much in my stomach but can fit in some Jean's I could not button before, so I will try again when I have lost some more

I'm in I need to lose 106 more lbs lost 27 so far, just let me know what I need to do!!