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Cardio vs no cardio
So does cardio and weights help you lose weight I was told cardio does not help if going to the gym just do weights
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Please need advise before I go to the gym today
So I have been working out 25 min cardio 20 min weights total of 45 min 4 days a week I eat around 1700 cal a day and my scale showed 5 days ago I lost 4 lbs and and then I weighed today and now it went up 5 lbs so I dont know if I am doing something wrong I'm just frustrated
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Help with carbs
How many carbs a day for a 1500 calorie diet 4 times a week workout
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Help with exercise and being in a deficient
1500 cal a day is my goal! my food for today is 1610 my exercise so far is 701 with 591 cal left so does that mean I am in a deficient and if I do this everyday I can lose weight?
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Losing inches
Is anyone else finding it harder to lose inches? I lose weight and have been since October I started to measure and lost 1 inch on my stomach and 1/2 Inch on each leg in a week but this week nothing which is fine cause it takes time so I will wait to check again in a month, now this week I have not lost any inches is there…
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Help with exercise and being in a deficient?
1500 cal a day is my goal! my food for today is 1610 my exercise so far is 701 with 591 cal left so does that mean I am in a deficient and if I do this everyday I can lose weight?
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Losing inches help?
Does losing inches mean ur shedding fat?
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Help please am I doing this right?
Horizontal seated leg press Lat pull down Cable bicepts bar Cable bicepts bar (push down) Chest press So I do cardio 4 times a week but want to add strength training which I listed, my question is do I do strength training all 4 days with the cardio?
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Question about Fitbit and this app
Does my Fitbit only transfer my steps to this app or does it do steps and your workout transfer from Fitbit to this app?
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So frustrating
I can tell I am losing inches everywhere just not my stomach even tho I am a clothes size smaller my legs and arms I'm not to worried about I'm just irritated i am not seeing much in my stomach area even taking pics i cant tell now my face u can see a difference! i just took my measurements hopefully that will show what i…
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I almost walked out
I have been exercising at the gym for almost 3 weeks 3 to 4 times a week 45 to 1 hr a day last week I didnt lose this week it says I gained 5 lbs, i cant give up i have to keep going!!!! Rant over lol
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Help Exercise is bringing me down
I started going to a gym I do 20 min walking on the treadmill, 5 min row machine, 10 min elliptical and then to have a cool down I do 3 miles on the bike so almost 1 hour total and 3 to 4 times a week the problem is I feel good at first but then I just dont feel good for the rest of the day I just dont know what is wrong…
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I just dont know I am so confused
So I took pics in dec and pics now and I see no diffrence and I did a side by side and I am 29 lbs down but there is a big diffrence in my face and neck, i am feeling so discouraged! Is there anyone else having this same problem?
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Has anyone else felt this way?
So I weighed 289 when I started I am down 27 lbs now weighing 271, I can feel the weight loss and in my clothes, but when I look in the mirror I dont see it does anyone else feel this way?
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Help dont know how to start
I want to start a weight loss blog for myself, how do I start?
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Slim in 6
Anyone using skin in 6? If so results?
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Help
Ok so I know a couple of people who have had surgery for weight loss and they have lost there breasts to the point of it's just skin one lost over 200 lbs and the other has lost about 140 lbs, I need to lose 133 lbs 21 lbs so far gone woohoo anyways I am scared this will happen to me so my question does anyone know what…
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TMI I know sorry in advance
So I have been on my weight loss journey for almost a month, I go in for my weigh in on wed and I am nervous because my body hates me lol I started yesterday so my question is how much would I gain during the 7 days of hell, I can feel that I have lost weight but dont want to be to disappointed if I have not lost as much…
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Why am I even trying :(
I took my before pics today since I lost my other one from over a year ago, well I'm so grossed out by them that I feel like there is no happy ending, that it does not matter cause there is no way in hell I'm ever going to look right! First thing I think is wow Shelley GOOD LUCK cause ur going to need it! I was so excited…
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Please help I just don't get it :(
I need help how is it I lose 29 lbs and gain inches in my waist and the rest of my measurements stay the same??? And the other thing is I am a size down in jeans, I'm feeling really discouraged!!! HELP
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Please anyone who has lost 80lbs or more on slim in 6
I want to see pics I am hoping others have had great results in the tummy area!
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Nick name help!!
I want to change my user name but not sure what to call myself I love sunflowers so much that It is my theme in my house so I need some help and hope u guys can help me find something that will go with it...... sunflower_____________ ______________sunflower
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This is a diffrent kind of success story, MY STORY
WHY I BECAME FAT Ok I wanted to tell my story It will be hard but I know the only way for me to get control of my weight I need to share why I became FAT!!! Here it goes I was a very happy child and very thin so much so u could see my bones I was that little, but it all changed when I was molested as a little girl, I was…
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I have a question about matabolism
I have a question so I eat the same things but I have cut way back on dr pepper and I eat slower and also I dont eat as much as I used to, the crazy part is I still lose everyweek 2 lbs every time and only once so far did I only lose 1 lb, I also exercise 3 to 5 times a week, does that mean I have a good matebolism (sorry…
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When giving up is not an option
Well I am happy to say I shelley EXERCISED woohoo it was hard since I have not worked out for a week and 2 days, but even tho I have slacked on that I am still proud to say I'm still losing weight and hoping that my next weight in still shows a loss, today I wanted to see where I stood on the scale and it says another loss…
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Are there days when u feel like GIVING up!!!!
TODAY IS A HARD DAY FOR ME WITH STAYING MOTIVATED AND WANTING TO GIVE UP, I FELT SO MUCH BETTER AS I WAS TYPING THIS, AND MABE IT CAN HELP OTHERS, I WRITE EVERYDAY IN MY BLOG IT HELPS ME STAY FOCUSED AND ITS SOMETHING I CAN LOOK BACK ON WHEN I FEEL THIS WAY AGAIN :) Today all I can say is WOW!!! It has been a week since I…
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Can water make that much difference?
ok so I weighed yesterday and It said I stayed the same which I was ok with well today is my acutual weigh in day, so I wanted to see if there was any change, there was it said I lost 3 lbs so my question is I have not hardly drank water but last night I decided to start I drank 24 oz and man I have went to the bath room…
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want to see after pics of a spoon (hour glass) shape
I need to know what a spoon (figure 8) shape looks like so im looking for after pics of woman with that shape please I know im crazy but it gives me something to look foward to and it feels great to finally find out what shape I am! pretty please here is the web site if you are curious shopyourshape.com
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skin firming lotion?
does anyone know if jergens skin firming lotion is any good?
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so freaking frustrated
ok so on thursday I wanted to see where I am in weight and was so excited 4 lbs down then I weigh in today so I can document it now the scale says only 1 lb down it makes no since I have exercised and documented every calorie and even ate back my workout calories I just dont get what would make such a diffrence in 3…
