Can water make that much difference?

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Sunflowerinbloom
Sunflowerinbloom Posts: 119 Member
edited January 4 in Food and Nutrition
ok so I weighed yesterday and It said I stayed the same which I was ok with well today is my acutual weigh in day, so I wanted to see if there was any change, there was it said I lost 3 lbs so my question is I have not hardly drank water but last night I decided to start I drank 24 oz and man I have went to the bath room so much and some during the night and twice I think this morning could that have something to do with the 3 lb loss?

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  • Cori_Mac
    Cori_Mac Posts: 134 Member
    I lost 3 pounds overnight when I stepped up my water intake. I felt like I should just camp in the bathroom. LOL
  • Amlong1977
    Amlong1977 Posts: 125 Member
    I know it helps me a lot because my sodium intake is pretty high. I try to watch it, but it's hard for me to get all my calories in without going over.
  • annams76
    annams76 Posts: 161 Member
    It really does. By what I am told it is a start to flushing out some of the bad things we injest, salt being one of them.
  • Sunflowerinbloom
    Sunflowerinbloom Posts: 119 Member
    I lost 3 pounds overnight when I stepped up my water intake. I felt like I should just camp in the bathroom. LOL

    Lol man I so know the feeling!!! Thanks everyone I feel better :)
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