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What a party pooper! :sad: Just teasing...I am fully aware of the damage overdoing it does to all the progress and hard work during the week. Am trying to mprove..........
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tell me about it.....so bad....when i think of all the calories i consumed (well drank really...:blushing: ) it makes me sad.
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*bump*
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17/9/2009 - 158.6 24/9/2009 - 160.6 1/10/2009 - na 8/10/2009 - na 15/10/2009 - 158.4 22/10/2009 - 29/10/2009 - 5/11/2009 - 12/11/2009 - 19/11/2009 - 26/11/2009 - 3/12/2009 - 10/12/2009 - 17/12/2009 - 24/12/2009 - 31/12/2009 - Sooo.....I am happy...but wondering if I'm actually losing or if its just the same 2 lbs of water…
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its my TOM so no weigh-in for me! Congrats to everyone whose lost this week :flowerforyou: This weekend is Canadian Thanksgiving.....Turkey is very healthy for you...however when its stuffed with stuffing and then covered with gravy with a side of mashed potatoes....followed by pumpkin pie and whipped cream...its no longer…
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Welcome! Its never to late to join!
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:flowerforyou: I keep reading that food is 80 % or more of the battle so its great that you are staying within your calories.... In regards to exercise - Instead of doing a full workout break it out throughout the day...10 minutes in the morning of strength, a quick 10 minute walk at work/school and a 10 minute cardio/walk…
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so I've been a little MIA recently :blushing: but decided to make up for my laziness by punishing myself and doing level 1 & 2 at the same time.....bribaby24 you're doing this too right? :smile: did it Saturday (only made it half way through level 2..so hard combined) then did it again yesterday and made it through…
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AHHHHHHHHHH! Anyone else have a terrible eating & exercising weekend? Weekends & alcohol are my biggest pitfalls in getting rid of these last 10 lbs....first there's the extra calories and then there's the lack of self control in eating once a few drinks are in me. Chicken Swarma at 3am? was that really necessary????? Sooo…
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Does that mean no one likes the Amy Winehouse idea? :laugh: Thanks everyone for the ideas! Keep them coming! :flowerforyou: (I'm Canadian, so although I know who Sarah Palin is...its not same as if I lived in the US) And with Laga Gaga I suggested that to my friend (she has the body to pull off the leotard no pants look!)…
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Anyone else having a real hard time this week? I haven't exercised once...and I'm not really tracking food either.....I think my weight gain last week is really unmotivating me this week. I think I might have to stop weighing in every week and move it to once a month...this is a disaster :grumble:
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17/9/2009 - 158.6 24/9/2009 - 160.6 1/10/2009 - 8/10/2009 - 15/10/2009 - 22/10/2009 - 29/10/2009 - 5/11/2009 - 12/11/2009 - 19/11/2009 - 26/11/2009 - 3/12/2009 - 10/12/2009 - 17/12/2009 - 24/12/2009 - 31/12/2009 - I have no comments. Just tears. :sad:
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How was everyone's weekend? I had a really fun one on a social level..not so much on the exercise/dieting side. Friday I did manage to eat well & do my 30 shred dvd...but then went out to a club and drank way toooooo much wine & vodka/7's Saturday - I ate ok....went out to a restaurant and ordered salmon and veggies unlike…
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That's awesome! Congrats :drinker:
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:drinker: alcohol is my downfall too...this past weekend I don't want to even think about how many calories I drank....Food wise I did better than normal because I am trying SOOO hard to at least eat right if I'm going to drink like a fish. Done Day 5 - Level 1. I feel like I'm getting WORSE at the Shoulder raises....
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Firstly, congrats on the 1 lb! I can never manage to lose an entire pound in a week...:grumble: Secondly, I wish I could commit to messaging on here all the time but I only sign in at work (lap top at home has been broken for months...saving my pennies so I can buy a new one)....so I am always going to be MIA on weekends.…
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I'd like to join too please! # Name - Christina # Start Weight - 158.6 (yes every decimal counts for me :tongue: ) # Goal Weight - 149 # Hobbies - don't really have any! want to start playing the guitar though # Interesting Fact About Yourself-I moved to London for 8 months in 2005 with no job, no living accommodations, no…
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Last night was Day 3 - Level 1.....oh Jillian why must you torture me? :wink: I feel like my back is getting stronger...its just my pathetic shoulders that are holding me back! Taking tonight off and going to do Day 4 on Friday. :flowerforyou:
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Not sick anymore! finally :grumble: I feel SOOO far behind everyone! So I did Day 2 - Level 1 yesterday and hope to shred 3 x a week moving forward. I did a mixture of 5lb weights and 8lb weights.....still hate the side lunge shoulder raise...that was a 5lb exercise the whole time and i couldn't do all the reps....at least…
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I'm sick too! Past two weeks....allergies maybe? Runny nose and so tired all the time......i'm so behind in my shredding :sad: Going to sleep the whole weekend and pray that I get healthy by Monday so I can start fresh!!!
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I do not have that problem :sad: haha. oh well. On the bright side I lost a pound this week! Don't know how...but I'm super happy! :happy: I am having major allergy issues this week so only did shred once...but am going to do it tonight after work since I'm headed to my cottage for the long weekend :drinker: and have a…
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Hi All! My video came in time so i did the workout as planned. :happy: I was sweating like crazy by the end...but i found some of the exercises i could go heavier with the weights....so i am moving up to 8lbs (i did 5lbs to start). The one exercise that KILLED me was the side lunge with arm lifts. for some reason i…
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AHHH! Just tracked my package through amazon and its "in transit" i hope it makes it by the time i get home tonight! If not I'm going to have to start a day late :grumble: [/url]
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Hi all! So weird I've been thinking about ordering this dvd for a while and over the weekend i had the sudden urge to order and its being delivered tomorrow September 1st!!! Total fate for me to join this group!!!! I'm a bit nervous but need a butt kick...want to squeeze into a bikini for a trip down south this new…
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I agree...ask yourself how you're feeling...if you have energy and feel good than you're fine..I would be worried if you lost 10 lbs + in two weeks, but over two months seems fine...maybe you were holding onto some water weight and its coming off now or something...... :flowerforyou:
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HI all! My laptop is broken :sad: So I can only come online at work :blushing: Just wanted to say hi and see how everyone is doing...:flowerforyou: I've gained this week and I'm not happy with myself...i know i've let my eating and exercise plan go down the toilet lately.....summer is SOOO tempting with all the bbq's and…
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Just wanted to wish everyone a happy weekend! I'm off to the cottage with a trunk full of beer and terribly unhealthy food. I feel guilty already...but not really....but I do...but I don't :tongue: you know how it is! :heart: :flowerforyou: :heart: [/url] Summer 2009 WILL be Different!
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Yay! Congrats! P.S. I've changed my goal to 150 instead of 140...mini-steps....140 seemed to far away...was bringing me down :grumble: will reevaluate WHEN I hit 150... Summer 2009 WILL Be Different! [/url]
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Feeling super bloated today for some reason (not my TOM yet...).....I think its the over indulgence on the weekend finally catching up to me. :cry: Hope everyone is feeling better than me today! [/url] Summer 2009 WILL be Different!
