fuhrmeister Member

fitting in to all the work pants in my closet. I haven't worn most of them since between Thanksgiving and Christmas.

I like my vegetable roasted. I buy them raw, cut them in to bite sized chunks an place in roasting pan toss with salt, pepper and olive oil and roast in the oven at 400 for about 25-30 minutes. I love the combination of onions grape tomatoes and zucchini. You can also throw in Italian sausage cut into 4 pieces each to make…

Yes, I love something sweet after lunch and dinner. After lunch I eat a piece of 70% dark chocolate. It sweet enough to get ride of the craving but no so sweet it gives me a sugar rush or a bigger craving. As another option, I like a 1/4 cup of dried cranberries with my lunch. I like a homemade cookie after dinner. I don't…

I am in the same boat. I'll send you a request and I welcome requests from the other responders .

spinach salad with avocados and strawberries, nuts especially almonds, lentils are the most complete non animal protein available. The are a legume not a grain but you can use them like a grain in a lot of dishes. I like to make them into soup. Best of luck.

I just returned today and I need all eh support I can get. Highest Weight 255 Current weight 231 Goal Approx. 150...we'll see as we get closer.

I just log my creamer and move on. But when we go to the NC mountains wo go to the local coffee shop and buy a coffee called Black Widow and that I can drink black.

Me too!

I'm 5'6" and mu highest weight was 255. I am currently at 217 and hope to get down to 140-150.

fantastic job!!! So motivational. Keep up the good work!!!

This is one of my worst habit too. Also, the weekends, I don't stick with my plan very well on Saturdays.

Name: Courtney Age: 34 Height: 5'5" Start Weight (1st July): 217.6 Goal Weight (1st August):212 1st July: 217.6 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: My success is that I am still trying.

fresh fruits and veggie. I eat 70% dark chocolate to keep away cravings for heavier sweets. I love 100 calorie packs of walnuts or almonds for a healthy portion controlled snack. I buy lean cuisine or smart ones occasionally for days when I work double shifts or something but don't relay to heavily on them.

Welcome, You should be proud of yourself already for making a positive start. Take it one day at a time and set short term goals to keep you motivated. You can do this. Feel free to add me as a friend if you like.

pasta salad. I like the Suddenly Salad in a box and I add tomatoes and cucumbers to it. I also like pimento cheese sandwiches on or crackers. I know you said calories don't matter but for lighter things I love fruit salad. I use apples, grapes, strawberries and mandarin oranges from a can. I squeeze a lemon over chopped…

white strips

April 1: 40 min April 2: 51 min April 3: 26 min April 4: 180 min April 5: 0 min April 6: 30 min April 7: 30min April 8: 25 min April 9: 33 min April 10: 20 April 11: 0 April 12: 60 April 13: 55 Total: 9.16 hours 14.84 to go

sounds good for when I get tired of my greek yogurt and berries.

I'm a Georgian living in Virginia. I would love some new motivational friends.

Wow, some people are 1/2 way to the goal or more. Keep up the good work everyone. April 1: 40 min April 2: 51 min April 3: 26 min April 4: 180 min April 5: 0 min April 6: 30 min April 7: 30min April 8: 25 min Total: 6.37 hours 17.63 to go

Catching up today. Looks like everyone is doing a great job. April 1: 40 min April 2: 51 min April 3: 26 min April 4: 180 min April 5: 0 min Total: 4.95 hours 19.05 to go

I like Newman's Own Lite Raspberry Walnut. I make a lot of dressing too. Just try some different seasoning with your oil and vinegar to see what you like. If you want something a bit sweeter add a little honey.

I totally just printed this!

I love chicken taco chili Makes 6 servings for 322 cals w/o toppings 1 can each kidney beans, black beans, corn drained (can use frozen corn) 2 cans dices tomatoes 1 diced onion 1 taco season packet 1tbsp chili powder salt and pepper to taste three chicken breast stir all ingredients but chicken together. Place chicken on…

I like it I'm in April 1: 40 min Total: 40min

I have a fun cup with a straw and I keep a tally on my note pad at work. I carry the bottle around the hall with me when I go to other peoples offices or check the mail. I have nothing else to do while I'm walking so I sip on the water. I also try to have at least 1 cup before my morning coffee. The coffee feels like a…

google mason jar salads. I make them on Sunday and they stay good all week long. I use one quart jars. The possibilities are endless!

Nope, I eat 70% dark chocolate almost every afternoon as a snack and I eat dessert many nights a week. I exercise so I can fit in wine or dessert.

Loving this. I have a long was to go. But at my heaviest I was 255 I am now 215. I'll see what pics I can find when I get home.

How many servings did it make?