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Speechless Congrats,and wish you a beautiful life ahead
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If i crave something calorie dense and craving goes on for a few days,i plan a day arround it:smile:
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Yes, and also exercise burns as per mfp database
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Take the donut , take a bite and then bean it! Then every day for the rest of week leave something ludicrously calorie dense at her desk.:devil:
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Haunt the success story page..haunt the popular blog posts.you will see people with spine surgery,major accident survivors,cancer survivors,Lyme disease, major physical, social and psychological setbacks rising from the ashes and making a better life for themselves.it's not just about weight loss but their journey (however…
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No,me str8! Nice enviable legs though
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This And retail therapy, ;-) new clothes for a new and improved body,a nail spa or something similar won't hurt either...keep your chin up!
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Strawberry Eta :for sausen,for the above poster new books and autumn leaves
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There may be issue with posture,you may want to see a sports med person to sort it out.
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Report this to management in writing,if no action taken, sue the management as well as the bi*ch for psychological trauma.
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Bonny M
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I'm a small woman,my TDEE -20% comes to 1225(according to iifym calculator),so yes, i log 16 cal worth of cucumbers too.
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Alive and a little sore
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I live in a third world country and considered lower middle class,my food budget won't strech enough to allow 100% organic without starving self and family.but if you can do what you ant to do,then good for you.
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Nothing. Being born alive was a mistake
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Please talk to your school counselor and get reffered to an ED specialist,if possible. You could look for OA too,and get help there.sit down and focus on what is this happening in your life and that is triggering,please address the root issues first. Prayers for your well being
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Please please see a proper therapist,your issues are deep rooted and needs sorting out,it does not matter that,you have not done hard drugs for few months, the potential is still there. YOU NEED HELP FOR YOUR THINKING,all other will sort themselves out. "Could have been worse" does not make bad acceptable. God bless you…
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Kfc chicken strips and iced cappuccino.it was more of a meal emergency as my packed lunch got spoilt :-(
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Bournevill cranberry and almond
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Maniacally kiss a peice of your choice of meat before chomping it into a dramatic nothingnesss. Give a stern, slightly zealot look and don't offer a verbal explanation :wink: :laugh: :devil:
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She is telling something,it's you who is comparing. If you stop being affected by her and do your own thing ,she will lose her hold over your happiness. Grow up.
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Remember scarlett o'hara........where would gone with the wind be without a heroine like that!:drinker:
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Go to www.fat2fitradio.com Get to the TDEE calculator, calculate TDEE for your goal weight..eat that amount,also concentrate on getting proper amount of proteins and healthy fats to help rebuilding your body.don't fret too much and enjoy your youth and opportunities to realise your potential
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Yes i do
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Sorry Op, you had to go through this. Male or female,gay or straight,everyone has to shift through a sea of hurtful,cruel douchbags before one finds the mr./ms. Right.being physically unattractive probably helps in marking a jerk easier. That said,you are doing fine and be the best you can be for yourself.:flowerforyou:
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That actually i'm an introvert. I fake confident extrovert quite well,but keep my thoughts very much to myself :devil:
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With a brachial plexus injury i doubt if you would be able to lif heavy,swimming is a good way to lose fat,i suggest you consult a rehabilitation therapist before you go for some kind of resistant trainings.good luck and hope you recover soon
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People have gone 500+ lbs to ironman! Only strech marks are irreversible without surgical intervention,rest you can fix,keep at it.you will love the results. Good luck,work hard and enjoy
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