Carry over cals

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aneary1980
aneary1980 Posts: 461 Member
in Health and Weight Loss
Hi

Can I carry over remaining calories to the following day?

ie yesterday I had some remaining calories due to going to the gym, I'm not going to the gym today but I am going out this evening and will go over my calorie allowance?

Thanks
alison

Replies

  • katkins73
    katkins73 Posts: 416 Member
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    I do that all the time :smile: As I have read on these boards the body doesn't reset itself at midnight so we can look at our allowance over the week rather than the day :wink:
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    I balance my calories out over the week; some days over, some days under.
  • leantool
    leantool Posts: 365 Member
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    Yes i do
  • aneary1980
    aneary1980 Posts: 461 Member
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    Thanks that is a relief I don't mind being strict on gym days as I feel guilting eating crap just after going to the gym but if I'm going out I'd be reduced to water and trying to eat some sort of salad on the way. :)
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    Sure! When I logged calories, I averaged it out over the week. :)

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