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Great idea! Night time is the worst time for me. I will stay on plan all day and blow it at after 7 pm.
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It is the best......
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You look amazing..........and must be feeling pretty awesome.
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Have you tried VitaMuffins.....they taste great and are only 50 to 100 calories.
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I'm just getting started at exercising and so far I'm enjoying running on the treadmill. I'm up to 2 miles 2 times a week and loving it!!! Who knew.
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Most restaurants have a lite section on their menu. If not just ask your waiter for grilled chicken or fish no additional seasonings or oils. It a great way to reduced calories.
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Looking good!
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GRAVY. It just looks scary to me.
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Awesome arms.....looking good.
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When people ask me what I'm having for lunch and can they have some or where did I get it or it looks good. I love giving healthy suggestions on food alternatives that I've discovered. Lastly, every morning it is a joy to wake up and look forward to gettting dressed.:wink:
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You look great and must feel amazing..............congrats on your weight loss.
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Feel free to add me.
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You can add me, I'm on daily.
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I like adding a little cinnamon and splenda to my non-fat cottage cheese.
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I can't believe it's not butter spray and 40 calorie bread (nature's own)......YUM
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CONGRATS TOYOU!!!:smile:
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Cheese
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Congrats! Feel free to add me as a friend.
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Pb2 is awesome. It can be purchase directly from their website or if you have access to a Military base it's sold at the Commissary. .
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Congrats! You can finish your race :smile: Stay motivated and keep your eyes on the prize.
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Welcome to the group! :smile:
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Continue to drink your water and add a little exercise if possible. What are you craving? What works for me is eating the opposite of what I crave...sweets, I will eat something sour. Ask yourself are you hungry, angry, lonely or tired? If you are feeling any of these emotions put a plan in action to do something positive…
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Hello, joined last month, I lost 60 pounds 2 years ago. I use this sight to keep me focused and keep track of my calories and exercise. :smile: You can do it! Stay motivated and hydrated.
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Tomorrow is a new today don't beat yourself up. Re-group and get back on your healthy eating regiment. It possible plan a couple of meals inadvance and eat a healthy small snack before your outing that involves food. Hang in there!
