shelbz09

Thank you guys!!!

Thank you every body! I really appreciate it! I think my anxiety was from moving out at 17/being homeless and starting college all on my own. I was lost and I think the doctor was kinda (stupid) hate to be like that but, he put me on depression meds and it made me suicidal, told him and he kept telling me to stick it…

thank you for your thoughts and advice as well as opinions! Sure is appreciated. Just for the record, not depressed just was looking for something like a vitamin to help boost my mood or help me be more positive! nothing clinical wrong with me, no need for professional help as its nothing serious just something was…

I am not trying to use the 5 HTP for weightloss but for mood help

what type of group is active proverbs 31? I would be interested in joining :) it sounds lovely

Love all the feedback! thank you all for help!!!!!!!!!!!!!!!!!!

You guys are doing awesome!!! Way to go! Its okay if you fall or stumble along the way! Do what you can! :) Support matters! :D

Never too late to join!!!!! Feel free to add me if I already haven't added you! I tried to get everybody but I may have missed!!! :) Hows my challengers?!!!!!

Hey guys! Got mine done! GREAT to see all you participating!! yay! :D way to go team!

Woooo! Day one!!!!!!!!!!!!!!! Ill be doing mine each and every evening!! lets go group!

wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles.[1] It is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder width apart and a little ways out from…

Thanks for this! I couldn't figure out how to do so I typed it all out LOL

Yay I am getting so excited!!! :) Sunday will be here soon! I have added all of you :)

Thank you all so much for your feedback! I am going to try to decide if its better for me to workout directly after work, or later on the evening! Thank you!!!!!!!!!!!!!!!

you are so busy! I admire you!!!!!!!

Well right now I eat pretty terrible, just whatever its around and convient, I try to make healthier choices too. but I wouldn't say im the healthiest. Working on giving up soda and fast food, This is week 1 of no fast food. Next week is the soda issue, but so far this week ive been good ! So my schedule is going to be…

This is SO awesome! Im soooo excited! :D yay

I have messaged you all and sent friend requests! I am SOOOO excited to have more people on more! The more the better! We all can work together to keep each other on track! YAY Sunday will be here soon!

Yay !! I am SO excited for all the new friends who have joined!

WONDERFUL!! I am so excited to have more people joined! :) Lets do these challenges together! :) Support always helps! September first is coming soon! LETS ROCK IT FRIENDS!

Anybody else like to join?!

Hello there M I am going to be starting a three challenges for September! One for wall-sits, plank, and squats! If you would like to join or are interested let me know! Id love to have more people to help support me along the way! I think it would be nice to get a group going

yay! :)

That would be awesome!! I just need to get on the right track! I went and bought some healthy food this evening!

Thank you! I sent you an add request :D:happy:

Hey there! I am a psych student! ! Looking for new friendships and motivations trying to loose 15-20 pounds:)

Hey There! I am 22, received an associates arts and transferred to an university to receive a bachelors of science in social psychology, this is my fifth and final year of school. :) I am working on getting back into shape!

Hey! Thank you so much for the encouragement! I really appreciate that and need that today! :) Thank you!

Keep your head up! Every day is a new day! Keep on working on your goals one day at a time! :) You WILL get there! stay positive! :)

Thank you :) The two body pictures I have are old...they were for motivation to look like that again but thank you:) WE CAN DO THIS!