September Challenges! Join me :D

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shelbz09
shelbz09 Posts: 115
in Fitness and Exercise
Hello there My Fitness Pals!

I am going to be starting a three challenges for September! One for wall-sits, plank, and squats! If you would like to join or are interested let me know! Id love to have more people to help support me along the way! I think it would be nice to get a group going!

Squat Challenge

Start where you are comfortable, then add 5 each day for 30days! (Example- if you start day 1 at 5, day 2 would be 10, day three would be 15, and so on :) )


Wall-sit Challenge

Day 1- 30 seconds
Day 2- 45sec
Day 3- 1 min
Day 4- 45sec
Day 5- 1 min
Day 6- 1min 20sec
Day 7- rest
Day 8- 1min
Day 9- 1min 30sec
Day 10- 1 min 15sec
Day 11- 1min 45sec
Day 12- 1min 30sec
Day 13- 2mins
Day 14- rest
Day 15- 2min 10sec
Day 16- 1min 45sec
Day 17- 2mins
Day 18- 1min 45sec
Day 19- 2mins 20sec
Day 20- 2mins
Day 21- rest
Day 22- 2mins 30sec
Day 23- 2mins
Day 24- 2mins 30sec
Day 25- 2mins 40sec
Day 26- 2mins
Day 27- 2mins 30sec
Day 28-rest
Day 29- 2mins 45sec
Day 30- 3mins

Plank Challenge

Day 1- 20 sec
Day 2- 20sec
Day 3- 30sec
Day 4-30sec
Day 5- 40sec
Day 6- rest
Day 7- 45 sec
Day 8- 45 sec
Day 9- 1min
Day 10- 1min
Day 11- 1min
Day 12- 1.5mins
Day 13- rest
Day 14- 1.5mins
Day 15- 1.5mins
Day 16-2mins
Day 17-2mins
Day 18- 2.5mins
Day 19-rest
Day 20- 2.5mins
Day 21- 2.5mins
Day 22- 3mins
Day 23-3mins
Day 24- 3.5mins
Day 25-3.5mins
Day 26-rest
Day 27-4mins
Day 28- 4mins
Day 29-4.5mins
Day 30- 5mins
«134

Replies

  • jessiey09
    jessiey09 Posts: 1
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    I'm in! Lets do this!
  • shelbz09
    shelbz09 Posts: 115
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    yay! :)
  • shelbz09
    shelbz09 Posts: 115
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    Anybody else like to join?!
  • missygeisha
    missygeisha Posts: 5
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    i tried this about 3 months ago and I failed ! It was an epic fail lol ! I knew it was time to stop when I went down and couldn't stand up for about 15min, I literally just sat on the floor for 15min lol ! That said, Im ready to try AGAIIINN !! I'M IN !!!
  • m00tmike
    m00tmike Posts: 248 Member
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    I think I'll give it a shot. I'm in too!
  • shelbz09
    shelbz09 Posts: 115
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    WONDERFUL!!


    I am so excited to have more people joined! :)

    Lets do these challenges together! :) Support always helps! September first is coming soon! LETS ROCK IT FRIENDS!
  • dynamitegalxo
    dynamitegalxo Posts: 299 Member
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    I'm in! I just went on a bit of a Pinterest binge and pinned a ton of these kinds of challenges haha
  • fsucrack
    fsucrack Posts: 68 Member
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    Im in... Lets do this!!!
  • shelbz09
    shelbz09 Posts: 115
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    Yay !! I am SO excited for all the new friends who have joined!
  • mrsjones2point0
    mrsjones2point0 Posts: 332 Member
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    Ok, I'm in. . . I just need to be reminded to start! LOL
  • themommie
    themommie Posts: 5,023 Member
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    I'm in, I did the squat challenge last month and only made it to day 12, but this time I am going to do it
  • Scote919
    Scote919 Posts: 1
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    Okay i am in new to the site but excited about it!
  • USMCnetty90
    USMCnetty90 Posts: 277 Member
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    OMG A 3 MIN WALL SQUAT - SHIRLEY YOU CANT BE SERIOUS!!!


    COUNT ME IN!!!! I GOT THIS
  • USMCnetty90
    USMCnetty90 Posts: 277 Member
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    OMG A 3 MIN WALL SQUAT - SHIRLEY YOU CANT BE SERIOUS!!!


    COUNT ME IN!!!! I GOT THIS


    I cant post pics so here the link

    https://s3.amazonaws.com/images.soulpancake/1367491515_90435.jpg
  • rslarsenx2
    rslarsenx2 Posts: 6 Member
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    Count me in. I've heard these are some of the best exercises. :)
  • shelbz09
    shelbz09 Posts: 115
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    I have messaged you all and sent friend requests! I am SOOOO excited to have more people on more! The more the better! We all can work together to keep each other on track! YAY Sunday will be here soon!
  • Jit7
    Jit7 Posts: 75
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    I'm up for this challenge although 5 mins for plank .....seems impossible at the moment. But I'll give it a go
  • MrsKrystalBautista
    MrsKrystalBautista Posts: 7
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    I'll start tomorrow!!!
  • Purplewaxhand
    Purplewaxhand Posts: 66
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    Count me in as well. :)
  • mjrkearney
    mjrkearney Posts: 408 Member
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    Oh, what the hell, why not? Though could someone explain what is a wall-sit?

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