September Challenges! Join me :D

shelbz09
shelbz09 Posts: 115
in Fitness and Exercise
Hello there My Fitness Pals!

I am going to be starting a three challenges for September! One for wall-sits, plank, and squats! If you would like to join or are interested let me know! Id love to have more people to help support me along the way! I think it would be nice to get a group going!

Squat Challenge

Start where you are comfortable, then add 5 each day for 30days! (Example- if you start day 1 at 5, day 2 would be 10, day three would be 15, and so on :) )


Wall-sit Challenge

Day 1- 30 seconds
Day 2- 45sec
Day 3- 1 min
Day 4- 45sec
Day 5- 1 min
Day 6- 1min 20sec
Day 7- rest
Day 8- 1min
Day 9- 1min 30sec
Day 10- 1 min 15sec
Day 11- 1min 45sec
Day 12- 1min 30sec
Day 13- 2mins
Day 14- rest
Day 15- 2min 10sec
Day 16- 1min 45sec
Day 17- 2mins
Day 18- 1min 45sec
Day 19- 2mins 20sec
Day 20- 2mins
Day 21- rest
Day 22- 2mins 30sec
Day 23- 2mins
Day 24- 2mins 30sec
Day 25- 2mins 40sec
Day 26- 2mins
Day 27- 2mins 30sec
Day 28-rest
Day 29- 2mins 45sec
Day 30- 3mins

Plank Challenge

Day 1- 20 sec
Day 2- 20sec
Day 3- 30sec
Day 4-30sec
Day 5- 40sec
Day 6- rest
Day 7- 45 sec
Day 8- 45 sec
Day 9- 1min
Day 10- 1min
Day 11- 1min
Day 12- 1.5mins
Day 13- rest
Day 14- 1.5mins
Day 15- 1.5mins
Day 16-2mins
Day 17-2mins
Day 18- 2.5mins
Day 19-rest
Day 20- 2.5mins
Day 21- 2.5mins
Day 22- 3mins
Day 23-3mins
Day 24- 3.5mins
Day 25-3.5mins
Day 26-rest
Day 27-4mins
Day 28- 4mins
Day 29-4.5mins
Day 30- 5mins
«13

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