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do you crave ice cream too? maybe..........
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No kidding. She has been going twice a week for the last several months and had made great strides but the bruises were crazy for awhile.
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What is that pose called? My wife just started lessons and that is one I'm going to suggest!!
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I was in the exact same situation a year or so ago and went to my local indy bike shop and ended up with a Giant that was properly fitted for me. They fully explained the difference between the levels of drive components and frames and I chose what I wanted to spend money on or not. Great bike and great service. Right…
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Wow. Great 4th post. Very informative and productive, everyone here has benefited immensely. Keep up the good work.
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Just create your own based on your typical kcal burn per time interval desired and use that.
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+1 on Jimmer's comments. Also try to find a point on the wall that is just slightly above your eyeline when you are over the bar and gripped. Keep your gaze on that spot throughout the movement. Some find that when they start by looking at the bar and lift, the combo of workload and eye tracking causes dizziness.
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I am realatively new to cycling too. My wife is an ironman triathlete and I wanted to be able to ride with her (part way :). I did my research and decided that the Giant mid-priced line got me the most bang for the buck. (Avail (W) Defy (M). Have over 1K miles on it since last year and still very happy with it. Go ahead…
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No no no, that's not negativity, there are about a million genius fitness experts here who can tell you everything they know is true and they get a little testy if someone has another viewpoint. TRUE SCIENTIFIC THEORY at work here baby. If you REALLY want information, just do some research and like everything else you need…
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ditto on the stretching also
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I have flat and wide feet and tendency to get shin splints but even worse... plantar fascitis. New balance makes a great running shoe in wide widths and these are the best value in orthotics inserts that I have found. no issues at all in 5 years since beginning to use these. i put them in all of my shoes not just running.…
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I have used otomix for years and since I only wear them when deadlifting or squatting they last forever. Plus i like the added lateral support on the ankle. (also if you add a fanny pack and some baggy's it's just like the 90's!!)
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Everyone calm down, she put a smiley face at the end so it's all OK.
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Banana nut out of the microwave are pretty dam good too
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How old are you? What are your workouts like... HR-LW, LR-HW, Circuit, etc? What kind of intervals exactly on your tm workouts? How many grams of carbs, proteins, fats are you taking in on w/o and non w/o days?
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Wow, this thread went sideways quickly.
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Nothing comes between me and my Calvin's.......except a 2 year old thread.
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Also, for those looking to increase all around muscle mass, leg workouts provide a great boost in your body's natural growth hormones as your body's repsonse to large muscle group training is systemic.
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Either can be beneficial or harmful depending on form, medical limitations and goals. Leg presses are not inherently inferior depending on your goals and med lims. They can help isolate different parts of the legs and can be used for drop sets and other type of overload training that could be limited by the secondary and…
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Stairs.... 2 at a time for 5 mins, several times per day. Your heart rate will rise, your BMR will stay higher, and you will feel better mentally (AND PHYSICALLY) sitting afterwards!!!
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How old is he? What is his workout regimen? How many grams of protein per day? Simple excess calories will help somewhat but the building blocks and stimulus have to be there to grow.
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All of the caloric estimates are based on an algorithm or chart and are simply estimates based on your inputs and/or some type of bio feedback collected. Any calorie burn number we use for anything is going to be an estimate as there is no way to completely accutrately measure caloric burn for a given activity. Different…
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The scale is a great tool for determining the effect of the earth's gravity on an object. Focus on your body composition, your measurements and your exercise and calories. As you increase your lean body mass and decrease your bodyfat, your metabolism will increase and an easier to maintain healthier body type will emerge.
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Bummer. Hoping for different topic.
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This September
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I may be coming up from St Louis for it. I will definitely keep an eye out for you if I do.
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Are you doing Kevin Noble's show?
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Finished for the season. Good Luck, I hate fall shows as it craps up your whole summer. Earned my IFPA pro card this year and looking forward to the season next year.
