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It was such a great workout and I saw a lot of results. However, I still didn't get my food diet right so I was gaining A LOT of muscle weight....like I couldn't even fit my thighs into my jeans anymore! I had to lay low from it and eventually stopped. I was also getting lower back pain towards the end of the workout. I…
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It was tons of fun! Don't expect any define abs as a result but it helps out with your core. I would prefer zumba or rio over hip hop abs in terms of using dance as a workout.
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Age: 26 Gender: FEMALE Married? NO Kids? NONE OF MY OWN Goal weight: 115 Current weight: 152 Height: 5"0 Favorite exercise: ZUMBA! Least favorite exercise: RUNNING/JOGGING Pets? NONE Calorie goal: 1500 Special dietary needs: LACTOSE INTOLERANT, ALLERGY TO SOME FRUITS How often do you work out? 3-5 TIMES WEEKLY Current…
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Thanks for the feedback so far guys! I've been watching videos on youtube for ideas (e.g. BodyRock). On my lazy days, I do zumba which makes break a pretty good sweat. I do Insanity once a week (and this is because I injured my lower back from Insanity before) then I mix up my other workout routines on other days. I am in…
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Alright, I'm in!
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Lookin fab either way, but way to go girl!
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I am ready for this!
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Congratulations!
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Lookin fab!
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Inspirational pictures, guys! Thanks for sharing! I am 5"0 and weighing 152. I have been trying to shred the weight for years and so far, MFP has been really motivating!
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Definitely not a pointless post! What a great job you're doing and keep it up!!
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I am 5'0 and 152lbs (last time I weighed in a month ago) and I am also aiming for 120ish. I am trying my best to count inches instead since and I measured myself 2 days ago and I am down almost 2 inches! (33 inches to 31). I have NEVER been thin and I have been waiting for 10 years to look good in a bikini. Let's do this,…
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Your story made me laugh! Thanks for sharing! Embarrassing, maybe, but what an achievement! Congrats to you!!
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Congratulations! You look amazing and good luck on those last 10 pounds!!
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Maybe you can take a positive approach and use the "weight gain" as a motivator so you can work out harder. More results a week later! HAHA.
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Ever since puberty, I've always remembered my mom and dad on my case about going on diets.
