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    hip hop abs results??

    Posts: 146 Member
    edited January 25 in Fitness and Exercise
    Has anyone tried hip hop abs ?? I love dancing so I just ordered it however was hoping to see some before and after pictures from anyone that has done it ?

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    Replies

    • Posts: 191 Member
      bump
    • Posts: 277 Member
      i'd like to see too, i dont know anyone thats done it.
    • Posts: 5
      I did it for a while and saw no progress so I stopped. It's a fun workout to get you up off your feet but there was next to no change in my body in terms of fat loss or definition.
    • Posts: 188 Member
      I found one of the hip hop abs workouts on YouTube a couple of months back and tried it. I did it once, and once was enough, it felt like a complete waste of time for me.
    • Posts: 66 Member
      I have it, and though I don't use it all the time, the hip buns and thighs workout is a killing and I LOVE it. so if I can't do anything at the gym or I just want to change things up, I use it. It works if your body is not use to those movements but I do a lot of dancing (partner dancing in a studio) anyways so it wasn't new for my muscles.
    • Posts: 289
      I do it periodically, it's fun but I haven't stuck with it as a program. After running and 30DS and stuff like that it just seems a bit too easy but it's a nice ab workout as long as you remember to keep your core tight the entire time. And like I said, it's a fun way to burn a few calories. I will say that the Hips Buns & Thighs DVD makes me really feel the burn!
    • Posts: 19 Member
      It was tons of fun! Don't expect any define abs as a result but it helps out with your core. I would prefer zumba or rio over hip hop abs in terms of using dance as a workout.
    • Posts: 529 Member
      Im starting week 4 today Its a fun workout but I def have not gotten abs from it LOL
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