missliss4763 Member

Feel free to add me...I'm right there with you girl =) One day at a time

Night shift here...feel free to add me...I work 18:30-06:30...police/911 dispatcher...this schedule has been the hardest to stay on track with!

I was wondering this too...like if I make a salad with lettuce, cucumbers, tomatoes, and shredded carrots, then added croutons and dressing...could I just count the croutons and dressing....it seems like the veggies are going to be burned quickly throughout the day in my opinion. I guess it's really up to you...that's why…

Too funny, I log mine under "mild stretching"...??? lol I didn't know what else to use!

I love having breakfast in the morning...I am up at 530-545ish and get to work by 730am...I have my coffee and ususally am not hungry til about 845-9am...I have a desk job now, so I have oatmeal with fruit...works for me...Eat when you're hungry timing doesn't matter.

Hmmm...good topic... Coffee, not the cream, but coffee itself Spices Sweeteners, excluding sugar Mustard( I never use alot) Vitamins(When I remember to take them) Water(I don't log water because I drink it all day long, literally...my bf thinks I'm crazy cause it doesn't even have to be cold :-) Gum I think that covers…

OMG I KNOW!!!! I looooove McDonalds ice cream cones....gotta be my top 3! But I have to say...I loves me a Payday!! :bigsmile:

Actually my mom and I are doing a "40 miles in February" challenge...walking/jogging/treadmill/elliptical/whatever! As long as we do 40 miles by the end of February...averages about 3.3 or so miles 3-4 times a week...feel free to add us if you'd like! hers is---> chillinginjax...good luck to you!

Feel free to add me!

P.S...you can add me also and my friends!

I exercise, Take some me time outside and get some fresh air, hot bath, paint my toes, read a magazine, pretty much anything that involves ONLY ME!!!

Feel free to add me!! you can add my friend too> linz2403 she's new also and i don't think she know her way around the message boards yet. Welcome!

Honestly if you're eating right and exercising I wouldn't worry...I know that's so annoying to hear! :) but for real....at this point I wouldn't worry about the scale too much....weigh yourself once a week and take your measurements twice a month....you're going to be toning and building muscle...also make sure you're…

Are you weighing yourself everyday

Michael jackson and janet jackson....definite must!...love my latin music too...elvis crespo...gloria estefan....shakira...gotta be upbeat

I weigh in every sunday after i've been up for about a half hour...but i will hop on the scale throughout the week just for fun :tongue: it's crazy to see it's ups and downs...as long as i'm good by sunday. Best wishes to you!

I buy regular groceries....just stay within my calories...eggs are great for breakfast which is what I have just about everyday...love my egg sandwiches :) I also have an apple either with my breakfast or snack afterwards. Sandwiches are great for lunch with a piece of fruit or celery or carrots. I do not buy pre cut, the…

squats, 5lb dummbells, crunches & reverse crunches, and jump rope with no jump rope :) (works great)

P.S....Everything in moderation!! :wink:

I love subway!!!! It can be healthy depending on what you order...I know...as always right! :wink: Here's a link to there website so you can build your healthy subway meal....Enjoy!!! :bigsmile: http://www.subway.com/nutrition/NutritionList.aspx?id=sandwich&Countrycode=USA

AWESOME!!! Love the pic!! You look amazing...keep it up!!

Happy New Year to everyone! I'm Melissa, 27 years old, originally from Toledo, OH, moved to beautiful Jacksonville, FL this past April and it has been AMAZING!!!! I am so excited to be here because we don't get the horrible winter!!! Don't get me wrong, I love the first snowfall and especially snow on Christmas day...but 6…

hey girl! I'm in florida too! Jacksonville. :) I downloaded myfitnesspal app on my phone and love it!! You will do great!!

Well I'm 5'4" and I have also gained 60lbs over the past year! I haven't measured myself yet but will do this weekend. This works better for me because I am built solid. It's really weird because no one ever believes how much I weigh. We can do this!

Good for you!! I am new to this also I have the app on my phone and I love it!! 50lbs sounds great!!!