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Feel free to add me...I'm right there with you girl =) One day at a time
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Night shift here...feel free to add me...I work 18:30-06:30...police/911 dispatcher...this schedule has been the hardest to stay on track with!
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I was wondering this too...like if I make a salad with lettuce, cucumbers, tomatoes, and shredded carrots, then added croutons and dressing...could I just count the croutons and dressing....it seems like the veggies are going to be burned quickly throughout the day in my opinion. I guess it's really up to you...that's why…
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Too funny, I log mine under "mild stretching"...??? lol I didn't know what else to use!
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I love having breakfast in the morning...I am up at 530-545ish and get to work by 730am...I have my coffee and ususally am not hungry til about 845-9am...I have a desk job now, so I have oatmeal with fruit...works for me...Eat when you're hungry timing doesn't matter.
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Hmmm...good topic... Coffee, not the cream, but coffee itself Spices Sweeteners, excluding sugar Mustard( I never use alot) Vitamins(When I remember to take them) Water(I don't log water because I drink it all day long, literally...my bf thinks I'm crazy cause it doesn't even have to be cold :-) Gum I think that covers…
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OMG I KNOW!!!! I looooove McDonalds ice cream cones....gotta be my top 3! But I have to say...I loves me a Payday!! :bigsmile:
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Actually my mom and I are doing a "40 miles in February" challenge...walking/jogging/treadmill/elliptical/whatever! As long as we do 40 miles by the end of February...averages about 3.3 or so miles 3-4 times a week...feel free to add us if you'd like! hers is---> chillinginjax...good luck to you!
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Feel free to add me!
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P.S...you can add me also and my friends!
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I exercise, Take some me time outside and get some fresh air, hot bath, paint my toes, read a magazine, pretty much anything that involves ONLY ME!!!
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Feel free to add me!! you can add my friend too> linz2403 she's new also and i don't think she know her way around the message boards yet. Welcome!
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Honestly if you're eating right and exercising I wouldn't worry...I know that's so annoying to hear! :) but for real....at this point I wouldn't worry about the scale too much....weigh yourself once a week and take your measurements twice a month....you're going to be toning and building muscle...also make sure you're…
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Are you weighing yourself everyday
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Michael jackson and janet jackson....definite must!...love my latin music too...elvis crespo...gloria estefan....shakira...gotta be upbeat
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I weigh in every sunday after i've been up for about a half hour...but i will hop on the scale throughout the week just for fun :tongue: it's crazy to see it's ups and downs...as long as i'm good by sunday. Best wishes to you!
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I buy regular groceries....just stay within my calories...eggs are great for breakfast which is what I have just about everyday...love my egg sandwiches :) I also have an apple either with my breakfast or snack afterwards. Sandwiches are great for lunch with a piece of fruit or celery or carrots. I do not buy pre cut, the…
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squats, 5lb dummbells, crunches & reverse crunches, and jump rope with no jump rope :) (works great)
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P.S....Everything in moderation!! :wink:
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I love subway!!!! It can be healthy depending on what you order...I know...as always right! :wink: Here's a link to there website so you can build your healthy subway meal....Enjoy!!! :bigsmile: http://www.subway.com/nutrition/NutritionList.aspx?id=sandwich&Countrycode=USA
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AWESOME!!! Love the pic!! You look amazing...keep it up!!
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Happy New Year to everyone! I'm Melissa, 27 years old, originally from Toledo, OH, moved to beautiful Jacksonville, FL this past April and it has been AMAZING!!!! I am so excited to be here because we don't get the horrible winter!!! Don't get me wrong, I love the first snowfall and especially snow on Christmas day...but 6…
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hey girl! I'm in florida too! Jacksonville. :) I downloaded myfitnesspal app on my phone and love it!! You will do great!!
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Well I'm 5'4" and I have also gained 60lbs over the past year! I haven't measured myself yet but will do this weekend. This works better for me because I am built solid. It's really weird because no one ever believes how much I weigh. We can do this!
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Good for you!! I am new to this also I have the app on my phone and I love it!! 50lbs sounds great!!!
