melissashparago89

I just watched it today on DVR... best one so far!! My roommates and I are obsessed with the show!!

I want to learn!

i've been having the same problem. and I KNOW its bad, yet I do it anyways? I haven't lost any weight in a while and it's because of this.

Great job, girl! Keep it up, Looking good!

FABULOUS! Amazing job!

I LOVE THIS. so true!!

I use the sports bra from Victoria's Secret and a tank top for an extra tight hold and then I wear a shirt over it... It helps me a lot, especially with running. I wear a 34D.

I could not agree more. These people who become your friends become a huge part of your life. We may not know each other in "person", but I LOVE to see how my friends are doing and they are so supportive and motivating and inspiring. I used this app on my phone for two weeks before I even realized you could have friends on…

Welcome to the site! You will love it! I sent you a friend request.

It's all about experience, so I always get $10-12 an hour.

omg soudns amazing

WOW I LOVE THIS LETTER!!! GOOD FOR YOU AND CONGRATS ON YOUR WEIGHT LOSS! YOU LOOK FANTASTIC.

Do NOT give up. I promise if you stick to your new workout plan and your new diet and log onto this site for support you will notice a change. If you weigh yourself, do it in the morning after you go to the bathroom. Maybe when you weighed yourself it was after you ate, which will not give you your exact weight Good luck…

-Looking good- new SMALLER clothes, "No food will ever taste as good as looking good feels" -Being healthy!!! -Being a role model -Being happy -Not covering up in the summer or making excuses not to go to the beach or out with friends

I would show lack of interest and say (with no emotion of course) "cool" or "thats nice" hahaha... It's rude when you are so happy about something and tell someone and they have to steal the shine! Once I got an A (92) on this test in high school and my friend of course had to say "Oh, then I probably got an A too"... ehh.…

I'm 7 pounds away from 50, and after that I have another 10 left to lose.

Okay wow.. I have a few friends like that, but your boyfriend should stand by your side and be your #1 supporter. He does not sound worth your time at all. Regardless of whatever his thinking is-- You are better off without him. You need someone who will support you and love you every step of the way!! Good luck to you!

Same.. I think I heard it for the first time in 4th grade from my babysitter. I was chunky then and I had self esteem issues so she made me listen to the song... A lot of it was over my head, but it made sense to me and I've always loved it since then, and now as an adult it has so much more meaning! I just love it.

WOW you look amazing!! great work!! KEEP IT UP! Congratulations!

lol this post made me laugh because I am almost at my drivers license weight and I AM SO EXCITED.. I lied by so much hahahaha!!!!

I gave it up too, and if we do drink on a special occasion we will need less to feel anything which means LESS CALORIES!!!!! good choice and good luck w/ the 10 lbs! -Melissa

Don't beat yourself up. What happened yesterday is over. And out of your control now. What is in control is: today. Make sure you get back on track and get a good workout in. I've had days like that as well. We all have. Good luck to you!! :) I know you can do it! -Melissa

Thanks for sharing! I use to LOVE going out to eat and now I HATE IT!!! When you are aware of calories it makes eating out dreadful. A salad at cheesecake factor plus dressing has way over 1,000 calories... sick!!

I'm in Big Rapids