Jenky85 Member

Hey! Sent you a request :)

I go to the gym at lunch which works for me but that's because my work are flexible in how long I take for lunch so I'm not restricted to exactly 1 hour only...usually take about 1 hour 15 from leaving my desk to go to being back at it working again.

Thanks bv109 for your input. Hope you have a great weekend.

Ah wow, took the dog out for a walk and came back to all these replies! Thank you everyone. I'm gutted I didn't take some before arm pictures as they have significantly improved. I literally can't believe the change in 1 month. With regards to diet, no one has asked this yet but just anticipating it, I'm really bad with…

There it is :)

Here goes a try at reducing the size....

Oh don't know how to reduce the size...will look now

Wow!!! That's amazing work :) you must be delighted

Me!

bump

Well i did the first workout last night, legs. It was really good and had total jelly legs after. I really enjoy it, can't wait for Wednesday to do the next workout :) hopefully I get good results. Took my before pictures yesterday before I started so we'll see :)

I bought her guide this morning!! Itching at my desk for work to finish so I can get home and try it out. Excited to see if I see the kind of results other people have with it.

Thanks guys! Glad to know I'll still get some benefits :)

So glad I went a few pages through this group and found this thread as I've been thinking about adding exercises to 5x5 for a couple of now! Reading up about ICF 5x5 now. Does anyone know if there is an app for any of the extra workouts? I use the Stronglifts app and I find it really useful for tracking my sets and rest…

Oh it's for the whole recipe!!! Treat yo' self!

I find the first 1-2 miles the hardest when I'm running. It's hard to get in the 'zone' and can be overwhelming when you think about how much further and longer you still have to go but usually after this point I find it gets a little easier with every mile. I did the couch 2 5k app when I started out and that really…

I second sports direct...try on a few and see what feels good. I have spent the last month going back and forth to sport direct trying trainers on and going away to think about them and finally settled on some Nike flex trainers. You could go and get your gait analysed at a running shop and all that but if you're only just…

LMAO!! I also have to admit the only reason I came on here was for the butt hurt...

Amazing!!! :)

Totally going to try this! Thanks :) ETA- my go to snacks are quest bars or rice cakes with cashew nut butter and raisins :)

Even before I weight trained I've been heavier than I looked. Husband has always said my bones must be made of lead! BMI had me at the high end of overweight but I really don't think I look it. I'm not the size I'd like to be but definitely wouldn't class myself as close to obese! ETA- 5 foot 6 and 180lb currently

In for pics as I've been doing Stronglifts for about 2 months now :)

That's it...I'm dead. :laugh:

Amazing!!!

I had a deload session today as felt in my excitement to increase the weight each workout I was neglecting my form. It was great, definitely worthwhile.

Just seen my damn auto correct! It's meant to say you MUST feel amazing...awks :tongue: :blushing:

Bumpity bump bump BUMP!

Wowser!!! That's absolutely amazing. You just feel amazing :heart:

Thank you for this! Great video :flowerforyou:

Awesome! I'm doing Stronglifts and love it, it's a great programme :happy: