Ogre77497

Happened to me at the Post Office! :laugh:

You're only old in your head; not in your heart.

Good job!

Good job.

You ARE Superman! Nice job.

loss weight divided by total weight 4 divided by 170 = 2.35 percent

That is terrific. You've inspired a lot of people today. Thank you.

Nothing to be embarrassed about. You look GREAT! Keep it up.

I went from 305 lbs down to 201 lbs last time. People didn't say anything because they figured I was sick .. to have lost the weight like that. Then I drifted back up to 264 lbs, and EVERYONE noticed (and told me about it.) :drinker:

Terrific work. Inspiring work. Thanks for sharing.

Amazing progress. I look forward to the "goal" picture! :wink:

I'm new here, and this may not be "politically correct", but my expertise is GAINING weight, but here's how I'd try to do this... 1200-1400 calories a day, high in protein and low in carbs 45-50 minutes (or more) cardio at least 5 times a week and, lots and LOTS of water. On medifast I managed to go from 282 pounds down to…

Consider my "size 13" firmly planted.:noway:

I enjoy a piece of string cheese. It seems to satisfy the immediate craving.

That's terrific!