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SW: 234 CW: 214 1st goal: 199 UGW: 175
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I am pear shaped, so I tend to lose hips and thighs last. I think mine is about 20 lbs to lose a pants size, if I'm just losing by calorie deficit. Adding in exercise, it's a little less.
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I weigh daily, then record the average weight of each week on mfp.
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Welcome from Georgia!
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Thanks for the visuals. So far I've lost an average human brain.
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Those look so good! Thank you for sharing.
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Congrats on all your accomplishments. You'll be at your goal in no time. :flowerforyou:
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Thank you so much for sharing your story!
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The First Wives Club Home Alone
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Congrats! :flowerforyou: :drinker: Seriously, who wants to live without cookies? Not this girl.
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Congratulations!!!
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Bumping to keep for reference. Thanks for posting!
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Congrats on all your accomplishments!
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Congratulations! :flowerforyou:
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:flowerforyou:
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Thank you for posting. Exactly what I needed this morning. :)
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Thanks!
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I never thought of doing it this way. What a good idea.
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Congrats!
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Some great ideas here. I don't like lettuce so I tend to replace it with baby spinach in salads, pitas, burgers, etc.
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Awesome topic post is awesome! :flowerforyou:
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I agree. In college, oh, man a decade ago, I used to buy pants from an online catalog, I think Alloy. My size, based on hip measurement, was a 13. Recently I saw that the same hip measurement is now a size 9. I also remember when I was in high school getting a pair of pants from Wal-Mart. Back then, I wore a juniors 13/14…
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32
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Thank you for posting.
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That's great, congrats! Keep going.
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Interesting. Thanks for posting.
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That is awesome. You are amazing! Congrats!
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Congrats! :flowerforyou:
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Hi everyone! I'm 29 looking to lose about 80 lbs. Feel free to add me.
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Wow, there are some really great ideas here. I'll have to give them a try.