joannemgregory74

@gordoncat I weigh 214lb My BF% is 34.5 I eat No meat or Dairy, No Alcohol Caffeine, Soda's or Artificial Sweeteners. I eat no Processed food or Junk. I drink mainly Water or Herbal Tea. I eat mostly vegan food with the exception of Eating Fish once a week and using quorn occasionally in recipes.

Thanks for the confirmation all.

I plan to reward my self when I finally go under 200lb I collect vinyl and plan to go up to a Market stall in Cardiff and treat myself to about £50 worth of vinyl Then a smaller reward every 10lb or so.

I started today. I found some of the strength moves quite hard. I can't do press ups at all as my upper body strength is bad. I have to admit I struggled but I will stick with it. I wasn't impressed with the cool down with about 5 seconds for each stretch. About half a hour later most of my leg muscles felt really tight,…

Around £140 a week for My Partner and I as well as 2 kids 12 and 17 . Prices have gone up so much in the UK would probably only of spent £100 a couple of years ago.

30 day shred is pretty intense do you eat your exercise calories or just the 1400. If you don't eat them your body won't be getting enough calories.

Toasted Soft goats cheese and grilled Pointed peppers and rest pesto Deli roll a side salad

Eating Vegan can be unhealthy if you don't eat a balanced diet which it sounds like your Husband doesn't. He shouldn't need supplements if he eats right. Be supportive of him ignore his snide remarks. Back to the yes thats nice dear. Even willingly cook his separate dinners. Then you can rightfully say I 100% support your…

I have a superfood porridge with added flaxseed, Goji Berry sunflower and pumpkin seeds and raisins. I also have Fruit & Fibre Tomatoes and Mushrooms on 7 seed Wholemeal toast Quorn Bacon or Sausage with Mushroom sandwich made with 7 seed wholemeal bread.

Hi I have had Epilepsy since I was 15 I have struggled with my weight on and off. Feel free to add me as a friend. The doctor's changed my medication about 12 months ago. I put 4 1/2 stone on which was depressing considering I had only just finished losing 5 stone. A month ago they doubled my medication at this point I…

I have no problem eating my 1590 calories plus my exercise calories which came to 530 cals today. Average eating Healthy breakfast of about 400 calls (either porridge, Fruit n Fibre or Quorn sausage or bacon sandwich) Lunch about 500 calls (a Sandwich with a large side salad and a soya yoghurt for desert. Tea about 700-800…

Flaxseed is one of the most highly-recommended plant sources for omega-3s. I buy ground flaxseed -- , and because flaxseed is virtually tasteless, I throw it in all sorts of things -- cereal, porridge, smoothies -- to boost my omega-3 intake. Flaxseed oil has 7980 mg omega-3's per 1-tbsp serving. You can buy a 500ml bottle…

Herbal teas or water for me. Most 0 or low calorie drinks have Aspartame or other nasty artificial sweeteners that are SO bad for you.

thanks

fly over

milk shake

True TNP has a secret love of Cheesy Sci-fi B movies

I have been eating healthy for 3 months I have cut out all Junk food, Artificial sweeteners, Alcohol, Coffee, Fizzy drinks. Over Easter the kids were away with their Dad. My partner and I decided to order fast food as a Treat!! We had Pizza one day and takeaway Curry the next. We were both really ill and bloated. We felt…

Are you eating your exercise calories. 1200 calories is not enough if you are exercising a lot

Congratulations

Joining today SW- 218.4 CW - 215.4 GW - 211 UGW- 154 4/1: 218.4 4/8: 215.8 4/15: 4/22: 4/29