hollyelise68 Member

on week one. Double workout today. I am trying to do them back to back. Anyone else doing T25 now?

I am 48. I am doing T25. Today is double day so I have two workouts and am trying to do them back to back. I also walk each evening. I have about 70 lbs to lose and a lot of energy to gain. We can do this!

I am on day 2 tomorrow.

I am starting Monday

I am in! I commit to 1000 fom today through the end of the month. 9/8 T25 for 30 minutes.

Starting this week. SEPT 7- 203 Goal this week is 2 lbs. Also get 10 cups water and exercise every day.

We went to hawaii for two weeks. We hiked or snorkeled everyday and did a lot of walking. I didnt eat good at all, but still lost 3.6 lbs! I started a new round of T25 on Tuesday. Today is total body circuit. I have not started back running because I cant wake myself up early and it has been in the 90s with above 100 heat…

I did couch to 5k today. It was two 8 minute runs. I need to do weights, but have baseball tonight so will play that by ear.

I ran this morning. We have gone to baseball and worked in the garden this evening. I am not having cravings as bad today. I think my body was just adjusting. Last night We walked 2 miles after i had already done two workouts. I was so tired I didnt think i could do it, but just did. I had red beans and rice for supper.…

I am really struggling with cravings the last two days. I am working hard. I drink atleast 10 glasses of water and have greek yogurt, almonds, and fruit with peanut butter for snacks. I dont even have anything bad in the house......but I have a car and want to drive for some bad stuff soooooo bad. I am getting grumpy, too.

I decided to stop body revolution since i will be off for two weeks while we are on vacation. I would rather restart when i get back rather than pick back up after two weeks off. I did 30 day Shred yesterday. I also ran. I am sore this morning. Instead of doing the same workout of shred I am going to do phase 2 tomorrow…

Hoyalawya how are you feeling? Hope youre not too sore. Bookworm, do tricep dips if you dont have a good weight to use. Great job working hard. How is your dad? I havent worked out yet. I am waiting on my husband to get home to walk and do upper body weights. I have lost 2 lbs this week. It may be just water, I drink 10…

I had an abdominal CT scan yesterday so I took a rest day and did some shopping. I ran week4 day 2 of couch to 5k this morning. I did Shred video. I have decided to do 30 day shred until we go to Hawaii rather than Body Revolution. It just bothered me enough to have two weeks off and with Body Revolution that is killer to…

We walked from our house up a small mountain/big hill down the other side the back up and down back home. Itnis 2.6 miles. I wore my heart rate monitor and burned 600 calories. Ok ok I really burned 598, but waited until I hit 600 to turn it off. It has been 3 5 hours and I am already feeling it in the muscles right above…

I did W4D1 yesterday. It had rained pretty hard all night so I was late getting out to run. I did the 3/5/3 minute runs fine, but on the last 5 minute interval my leg had been burning all run and I was going up a slight incline and 3 minutes in I bonked and paused the app. I walked the incline to get to the top, which is a…

Thanks Bill and Bookworm. I just did my couch to 5K week 4 day 1. It had you run a 3 minute, 5 minute, 3 minute, and 5 minute run. Whew, going to 5 minutes is tough. My last 5 minute run I was going on a slight incline and 3 minutes in my one shin was burning and I just bonked. I paused the app and at the top of the bridge…

Amee-haha. We have lived in military areas our whole marriage so I forget everyone doesn't understand all the acronyms that are used. I have not done any exercise today. At all. Zippo. And I am not going to get to do anything. I am just tired today. I have sewn a dress for a friend and had to go to the store for a zipper…

Military term, I think, for temporary duty. He is on a business trip.

I just ran couch25K. It was a tough run today. I waited until 10:30 and it was already hot. It felt like j was dragging cinder blocks. Going to have to get up earlier. After my breakfast digests I will do my Body Revolution workout 3. This evening I will do an upper body weight workout, 10 minute of 30 day butt lift, and…

I did cardio 1 and 30 day butt lift. I am scrapping my evening hill run and just going to rest. I just need to recharge tonight and noone will be home so i am getting some me time. Back hard tomorrow, i promise! My legs are aching, like in the bone. Not injury. Taking magnesium and vitamin d. Yearly the doctor tests my…

Bill-awesome job getting in activity! How is your food going? Any struggles/ sucesses? Topaz- I am sorry for the big emotional things you are going through. Every day we have a choice to make good or bad choices with what we eat and if we move. I know I let any little thing throw me off and in my mind I think tomorrow will…

Just got back from a hike. It is only 2.2 miles, but we went to the neighborhood on the mountain instead of the trail and walked up a big hill and down then back up and down. I am going to feel this tomorrow!

I am on week 4 now.

Amee, I did workout 3 today. Yhise plank walk outs and plank to good mornings are torture. I like back of the body workouts so much better! Bookworm, glad you are feeling better and were able to workout. Hoyalawya, ha, that would be an epic run for me! I am sure you feel better for doing some rather than none. Next time…

Bookworm. . Take care! Listen to your hubbie, when they say to stop and rest we need to listen and give our body that time to recharge. I didnt workout today. We took everything out of the laundry room and cleaned it and i painted it. Tomorrow we will reload it all back in and organize it. I just let my workout go.

The good and the almost bad: we went to supper and arena football game with friends. I am gluten free and we met at Sam and Gregs and i tried their gluten free Polynesian pizza. It was very good. The almost bad: I have wanted to try their gelato and see if it is as good as gelato from Italy. It was good. I got the small…

Improvingbill -awesome workouts! howalawya2003- horseback riding sounds fun! I have been very inconsistent with my couch 25K running. I have aceraged one run a week for the last two weeks. I finished week 2, which is 1.5 minute intervals, but last ran the middle of last week. This morning I was going ti just to repeat the…

Today I have done 30 Day Butt Lift and workout 4 of Body Revolution.

I hear you. Every time i get going I get sick or injured. Every time! Add in that I tend to be a perfectionist so if I cant do it perfect I will quit thinking tomorrow I can start fresh and get it right. The end of 2013 i had a long run where i got my head in the right place. I took it one day at a time. No more starting…

Oh, I lost 2 lbs last week. Hoping for more, but I will take it.