September Exercise Challenge

I pledge to do 1,000 minutes for the month of September. This is my first month of tracking my exercise. How is everyone keeping tack of the minutes?

faithan84 wrote: »

Sept 1-7: 592 minutes

Sept 8: 61 walking and running

653/2000 (1347 to go!)

Well, 3000 minutes is not going to happen this month or next... Knee surgery next Friday with about a month recovery.

Sept. 1-5: 195 min.

9/06: Rest
9/07: 60 min. - Exuro Full Body
9/08: 45 min. - Exuro Express
9/09: 45 min. - Exuro Express

Total: 345/1500
Remaining: 1155

Regine519 wrote: »

I pledge to do 1,000 minutes for the month of September. This is my first month of tracking my exercise. How is everyone keeping tack of the minutes?

Hey, it depends on what works for you really. You could use pen & paper, a spreadsheet, a fitness tracking app such as strava/runkeeper/fitbit, or any other method you use currently. Alternatively if you are only doing it for this challenge you can simply record it directly here in this discussion.

Good luck!

UmMasud wrote: »

This looks good. I really need a kick up the backside when it comes to exercise as I'm always putting it off to the end of the day and then too tired to do anything. I respond well to challenges and group support so hopefully this is exactly what I need.

In the 25 days left of September I will commit to 1500 minutes of exercise. That's 60 mins a day at least.

Well, not had such a promising start, unfortunately. Really need to fix a time to exercise early in the day so I don't postpone and then feel too tired.

Day 1: 30 mins
Day 2: 0
Day 3: 20 mins
Day 4: 45 mins
Day 5: 0
Day 6:

Only 90 mins so far. Should have done at least 300 so far. Need to get off my backside and push myself!

Week 1 (Sep 1- 7): 242 mins

Sep 8 - Rest
Sep 9 - 40 mins :: Run
Sep 10 - 101 mins :: Biking & Zumba

Total - 383 / 1,500 mins
Remaining - 1,117 mins

faithan84 wrote: »

Sept 1-7: 592 minutes
Sept 8: 61 walking and running
Sept 9: 43 walking, running, body weight exercises

Sept 10: Rest
Sept 11: 93 walking, running, weight training, yoga

789/2000 (1211 to go!)

UmMasud wrote: »

Day 1: 30 mins
Day 2: 0
Day 3: 20 mins
Day 4: 45 mins
Day 5: 0
Day 6: 60 mins
Day 7: 150 mins

Total: 305/1500.
Most of you attempting for 1500 have done more than me atm. But I've got myself a fit bit today . I'm hoping that'll change things.

The biggest thing is that you keep moving forward! Even if you don't reach your goal, you've still made positive progress! Go you!

Sept. 1-5: 195 min.

9/06: Rest
9/07: 60 min. - Exuro Full Body
9/08: 45 min. - Exuro Express
9/09: 45 min. - Exuro Express
9/10: 45 min. - Exuro Express
9/11: Rest
9/12: 60 min. - Exuro Full Body

Total: 450/1500
Remaining: 1050

faithan84 wrote: »

Sept 1-7: 592 minutes
Sept 8: 61 walking and running
Sept 9: 43 walking, running, body weight exercises
Sept 10: Rest
Sept 11: 93 walking, running, weight training, yoga
Sept 12: 60 walking

Sept 13: 136 walking, running, hiking

985/2000 (1015 to go!)

Goal 2200 minutes

Week 1 = 330 minutes

9/08 = 80 minutes………….calisthenics and strength training
9/09 = Travel Day
9/10 = 60 minutes walking
9/11 = 60 minutes walking
9/12 = 75 minutes hiking in mountains
9/13 = 120 minutes walking
9/14 = 30 minutes swimming

14 Day total = 755/2200

I’m pretty far behind my goal but hope to make up for it now that I’m home again.

faithan84 wrote: »

Sept 1-7: 592 minutes
Sept 8: 61 walking and running
Sept 9: 43 walking, running, body weight exercises
Sept 10: Rest
Sept 11: 93 walking, running, weight training, yoga
Sept 12: 60 walking
Sept 13: 136 walking, running, hiking

Sept 14: 70 walking and running

1055/2000 (945 to go!) Halfway there!

faithan84 wrote: »

Sept 1-7: 592 minutes
Sept 8-14: 463 minutes

Sept15: 57 walking and biking

1112/2000 (888 to go!)

Goal 2200 minutes

Week 1 = 330 minutes
Week 2= 425 minutes

9/15 = 90 minutes………….calisthenics, bike and weight lifting
9/16 = Rest Day
9/17 = 100 minutes…………..calisthenics, strength training, rowing machine and bike

17 Day Total = 945/2200

Goal 2200 minutes

Week 1 = 330 minutes
Week 2= 425 minutes

9/15 = 90 minutes………….calisthenics, bike and weight lifting
9/16 = Rest Day
9/17 = 100 minutes…………..calisthenics, strength training, rowing machine and bike
9/18 = 95 minutes…………….calisthenics, strength training and rowing machine

18 Day Total = 1040/2200

I'm still pretty far behind but hopefully I'll be able to make some time up next week!