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Hi there...the common answer given is that you are eating more than you think and to weigh/measure your food. here is a really post to check out, created by a very respected member on this site....within in are links about accurately measuring your food.…
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Yup that cracked me up :laugh:
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congrats! you are awesome and sooo inspiring. thanks for sharing. :drinker:
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^ this plus, my mom makes me eat normal food even when I am trying to fast for days and now she took my phone away.
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Bump
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Hmmm anything with 1200 calories, mini trampolines, moon moon, juicing, body wraps or Dr Oz.
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Awesome NSV!!!
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You look beautiful! Congrats!
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+1
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:heart:
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bump for my newsfeed. GREAT POST. :flowerforyou:
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Moonlight...there was only 1 season. And Alex O'Loughlin is hot....say no more.
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Food can be associated with feel good happiness or an attempt to "fill up" because we feel lonely or sad. (for me anyway) I think the key is AWARENESS.....Why am I eating? is the answer because I am hungry or something else. If you aren't hungry, then food is not the solution......so, figure out what can replace the real…
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wow total ownership and bam! look at your success!!!! You look awesome and yay for health improvements! Congrats!!!
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hi there, and welcome! Definately listen to Trog....lots of great advice there and read the link he provided on sexypants. :flowerforyou:
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You look fabulous!
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Lots of great advice here...I agree with the walk or swim. ..those are excellent choices. The Leslie Sansone Just Walk DVDs are great. ...affordable and you can find them at Walmart. Good luck. ..you can do it!
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Watch "Lego Movie: Drink Overpriced Coffee" on YouTube - Lego Movie: Drink Overpriced Coffee: http://youtu.be/KTX4DPN8DEE I do love Starbuck...just not the price or calories. :smile:
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That's awesome! Congratulations! Love that your after pic that is an action one. Total badass.
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My favs. .. Salsa chicken: Boneless skinless chicken breasts jar of salsa Optional to add a can of corn and can of black beans Serve alone or over rice. Add shredded cheese and a spoon to top of sour cream. Pulled pork: Pork shoulder. ...when done pull apart and mix in PCs Smoking Stampede Bbq sauce. Eat as is or on a bun.
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That's fabulous! And happy birthday! I will look forward to future posts...you can do it!!!!
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^ this....I have 2 boys who are now 7 and 10....it was hard letting go and realizing they are growing up...I still think of them trying to get up the stairs of the bus when they were so small and their knapsack as big as them. Lol. You will both be fine...just stress of change too.
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Approx $250 per week for 2 adults and 2 kids..includes toiletries, laundry soap. I live in southern Ontario.
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I need to try this...sounds awesome. Thanks for sharing.
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I would buy cooked meats....A whole cooked chicken even and re-heat, use in salads or sandwiches. Also...think about a crock pot....easiest recipe. ..Put in fresh or frozen chicken breasts, jar of salsa and can of corn (or frozen) and optional can black beans....no cutting or prep. ..faster than making a sandwich. :)
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Welcome!....A great place to start is checking out this post by one of the respected members on this site ...http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
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+1 You deserve better
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*winner*