dngerr Member

dngerr Week 5 ( monday) late to post vacation pw:217.6 cw:217.4

Dngerr Week 4 (Monday) PW 219.2 CW 217

dngerr Week 3 (Monday) PW: 219.6 CW: 219.2 Augh, Friday I was down to 217.4 but did a lot of work outside this weekend and ate more salty foods. I guess I'll take the -.4lbs for the week.

dngerr June week 1 (Monday) PW: 227.2 CW: 222.4 June week 2 (Monday) PW 222.4 CW 219.6

dngerr May week 3 (Monday weigh in day) PW: 230 CW: 232.4 (somehow I forgot to post this last week -- probably bc I gained :( May Week 4 (Monday weigh in day) PW 232.4 CW 227.2

dngerr May week 2 (Monday) PW: 230.4 CW: 230

dngerr May week 1 (Monday) PW: 232.6 CW: 230.4

dngerr April week 4 (Monday) PW: 234.8 CW: 232.6

Dngerr April week 3 Monday PW 230.4 CW 234.8 Augh!! Vacation was fun but now I'm going back on track -- wasn't logging all the food and drinks. Back to the intermittent fasting, exercise goals, tracking all food, and water!!!

Dngerr April week 2 Monday PW 231 CW 230.4

dngerr April week 1 (Monday) PW: 236.4 CW: 231

dngerr Week 5 Weigh in day Monday PW: 238.6 pounds CW: 236.4 pounds

March 2022 WEEK 4 (Monday) dngerr Previous Weight: 242.8 Current Weight: 238.6

Dngerr March week 3 (Monday) PW: 247.8 CW: 242.8

dngerr Weigh in week: March Week 2 Weigh in day: Monday Previous Week's weight: 246.2 Today's Weight: 247.8 So bummed after last weeks 8lb loss!! Augh, but the scale does show a increase in muscle mass and loss of subcutaneous fat.

dngerr March week 1 (Monday) PW: 254.2 CW 246.2

dngerr Feb week 4, Monday weigh in day PW: 258.8 Todays Weight: 254.2

dngerr Feb week 3 (Monday weigh in) PW: 262.2 CW: 258.8 I'll take it after a Super Bowl Party even!! Tracking and meal planning really helped this week!!

dngerr Week 2 Feb (monday) PW =264.4 CW=262.6

weigh in day Monday dngerr Week 1Feb PW =269 CW=264.4

Hello all! Daily Post (Sunday) Track: Yes Calories: Yes, a bit too under Exercise: Yes, walking the dog 54 mins Goals for the up coming week: continue H2O intake to 164oz daily, 10K/day, at least 30 mins exercise/day. Weigh in day is tomorrow morning - a bit nervous due to having a busy weekend with traveling but fingers…

Looking forward to the challenge!!

dngerr Monday 269

Thank you so much everyone for all your great advice!!

That is an awesome idea of taking a picture of the plate, so I can record later!! Thanks, I will definitely start using that when out!!

Wow you look amazing!! Great job!! :happy:

I'm three weeks into MFP and definitely over 250 I have lost 20lbs as of now. Also, looking for motivation and support to continue through out. Feel free to add me as a friend and anyone else out there.