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Hi I am not anorexic, however I wanted to say that I am glad that the website is helping you put things in perspective. I pray you have a safe journey and long lived life. Knowing your fight and struggle is the first step, glad you are able to recognize it. Take Care
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When I am being good, I make my own salad dressing. Something I would have turned my nose up at before probably. It is simple, some olive or canola oil, vinegar, and parsley or basil seasoning. Simple and easy. My kids even like it now.
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What does the diet entail?
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Welcome to the site! Yes it offers many great tools including advice from the members.
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Any particular strength training?
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Thanks, this is all good information! I need more Fiber in my diet also. Doctor's orders.
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http://www.youtube.com/user/BeFitin90/videos?flow=list&view=1&sort=da I just stumbled upon it today myself. I think I am going to include this in my normal routine. Glad it looks like there are some off days.
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Thanks for the tip. That is a great resource.
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How long do you have to complete the challenge? And for those of us starting to get back into exercising, is modified jumping jacks okay?
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This is a great challenge. I wish I would have started it sooner.
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I have never done them before, starting slow, but I am in also.
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Sorry I am new to MFP and all of this. How does this work?
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Any luck with this? I have the same issue myself. Today, I decided to eat a salad. On other occasions, I will eat a granola bar. I have learned to keep something light in the house so I don't feel bad eating after working out.
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IKR.... LOL
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I am actually starting a semi diet with a coworker in January. We have both set goals. I have trouble with diets or cutting out certain foods around the holidays. I don't see my family or indulge in their cooking other than twice a year, so I wouldn't dream of taking that away. Good Luck!
