Daily Exercise Journal - December
Replies
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12/1 - Rest day
12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
12/4 - swim 40 minutes, 100 crunches
12/5 - dog walk 30 min, 100 crunches
12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
12/8 - 100 crunches & rest day
12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
12/11 - 4dogwalk 45 minutes, 100 ab crunches
12/12 - strength workout at home 60 minutes
12/13 - run with dog 40 minutes
12/14 - swim laps 45 min
12/15 - run 10k
12/16 - rest day
12/17 - tennis 40 min
12/18 - stationary bike 12 min, In Motion Weights - 45 min, stability ball class - so boring. Don't ever let me take a class again.
12/19 - shoveling snow an hour, 100 crunches, 100 pelvic lifts0 -
01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking
07/12 - 25 mins running
08/12 - 30 mins stationary bike
09/12 - rest day
10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
11/12 - 40 mins walking, 30 mins stationary bike
12/12 - 40 mins walking
13/12 - 30 mins walking, 25 mins running
14/12 - 60 mins walking, 15 mins stationary bike
15/12 - 30 mins stationary bike
16/12 - 30 mins running
17/12 - rest day
18/12 - 40 mins walking
19/12 - 40 mins walking, 60 mins stationary bike
20/12 - 20 mins walking, 30 mins running0 -
Clarita
12/1, 12/2 and 12/3: did a circuit training/aerobics DVD each day.
12/4: walked to work and home, took a cardio barre class
12/5: walked to work and home, ran stairs
12/6: walked to work and home, circuit dvd
12/7: walked to work and home, circuit dvd
12/8: 60 minute cardio barre studio class. I wanted to walk too but it didn't happen, I'll try tomorrow
12/9: cardio barre video. Crap I didn't walk/run today either - will try my best to make it happen next weekend.
12/10: walk to work and home, circuit DVD
12/11: circuit DVD (had to take my car for work)
12/12: walk to work (someone dropped me off at home), went to cardio barre studio class
12/13: walk to work and home, circuit DVD
12/14: walked 60 minutes
12/15: cardio barre aerobics class in studio
12/16: circuit training DVD
12/17: walked to work and home, walked during lunch, circuit training DVD
12/18: circuit DVD (pushups, lunges, squats, plies), walked to work and home, walked during lunch
12/19: walk to work and home; went to a boot camp in the park - that was new for me! It was great!
12/20: walk to work and home; circuit DVD0 -
12/3/2012: 60 minutes boxing + 20 minutes stationary bike while watching TV
12/4/2012: 45 minutes of boot camp at the rec center
12/5/2012: 45 minutes of walking
12/6/2012: 45 minutes of boot camp at the rec center (cardio-centered)
12/7/2012: 45 minutes kick boxing
12/10/2012: 60 minutes boxing
12/12/2012: 45 minutes boot camp
12/13/2012: 60 minutes weight lifting
12/14/2012: 45 minutes kick boxing
12/17/2012: 60 minutes boxing + extra core work
12/18/2012: 60 minutes Circuit-style weight lifting
12/19/2012: Shoveling snow and 60 minutes mall walking
12/20/2012: Rest0 -
1/12 - walking 22 mins
2/12 - walking 45 mins and tons of housework!
3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
7/12 - rest day - used all my energy resisting chocolate and cakes today!
8/12 - walking fast pace 64 mins
9/12 - "rest day" - this is in inverted commas because I haven't actually rested at all - been rather busy, finished xmas shopping, put tree up, put lights up, done washing & ironing, cleaning, changed beds, cooked sunday dinner, visited in-laws and generally not sat down all day!
10/12 - 23 min home work out cardio & weights
11/12 - 72 min gym session - cardio & weights
12/12 - 46 minutes very brisk walking - boy it was cold today!!
13/12 - 3 mile walk/jog outside (in the cold) because left work too late to go to gym - rather enjoyed it actually - much nicer than the gym
14/12 - rest day - needed it ! very busy day at work avoiding scrummy food as it was our office christmas buffet lunch - did pretty well - logged what I could remember and wasn't overly hungry so didn't eat anything else (am assuming that despite the spam the board is still on)
15 & 16/12 - rest days but in the loosest possible terms - shopping/washing/cleaning/bed changing/bunny chasing/some walking
17/12 - 38 minute walk - very brisk because it was colder outside than I thought so had no gloves, scarf or ear muffs!
18/12 - 46 minute run - just short of 3 miles :-) and outside not on treadmill
19/12 - bunny cleaning day so only got in 100 sit ups
20/12 - 77 min gym session - ran 5k, cycled 3 miles, 100 sit ups and warm up & cool down/stretching0 -
Dec 1 Saturday 42 minutes walking doggies
Dec 2 Sunday Rest Day:happy:
Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
Dec 4 Tuesday Rest Day
Dec 5 Wednesday 50 minutes walking doggies
Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
walking doggies 39 minutes
Dec 12 Wednesday 50 minutes walking doggies
Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
Dec 14 Friday 55 minutes walking doggies
Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
Dec 19 Wednesday 55 minutes walking dogs
Dec 20 Thursday 33 minutes treadmill, 22 minutes circuit machines0 -
Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)
Dec. 11 - 50 min. walk on treadmill (3.8 mph)
Dec. 12 - 55 min. walk (3.5 mph)
Dec. 13 - 50 min. walk (3.5 mph)
Dec. 14 - 55 min. walk (3.5 mph)
Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
Dec. 16 - 55 min. walk (3.5 mph)
Dec. 17 - 55 min. walk (3.5 mph)
Dec. 18 - 55 min. walk (3.5 mph)
Dec. 19 - 45 min. yoga stretch
Dec. 20 - 55 min. walk (3.5 mph)0 -
12/1 - Rest day
12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
12/4 - swim 40 minutes, 100 crunches
12/5 - dog walk 30 min, 100 crunches
12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
12/8 - 100 crunches & rest day
12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
12/11 - 4dogwalk 45 minutes, 100 ab crunches
12/12 - strength workout at home 60 minutes
12/13 - run with dog 40 minutes
12/14 - swim laps 45 min
12/15 - run 10k
12/16 - rest day
12/17 - tennis 40 min
12/18 - stationary bike 12 min, In Motion Weights - 45 min, stability ball class - so boring. Don't ever let me take a class again.
12/19 - shoveling snow an hour, 100 crunches, 100 pelvic lifts
12/20 - hike 45 min in the sun, snow & mud with my dog, 100 crunches0 -
Dec 20
1 mile walk
42 min cardio rehab = 2 miles
Join our weight loss forum today for free weight loss support!
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Dec 1 Walked 11.55 miles - 3:01 hrs
Dec 2 Walked 9.22 miles - 2:25 hrs
Dec 3 Walked 9.54 Miles - 2:31 Hrs
Dec 4 Walked 13.31 Miles - 3:26 hrs
Dec 5 Walked 8.37 miles - 2:15 hrs
Dec 6 - sort of a rest day, went shopping for over 3 hrs!
Dec 7 - Walked 15.30 miles - 4:11 hrs, Woohoo!
Dec 8 - Feet hurting, had to make it a rest day
Dec 9 - Walked 9.05 miles - 2:25 hrs
Dec 10- Walked 9.03 miles - 2:24 hrs
Dec 11- Walked 9.27 miles - 2:23 hrs
Dec 12-17 Feet rest days!
Dec 18- Walked 9.68 miles - 2:28 Hrs, Also 1st day of 1st week of C25K
Dec 19- Walked 9.13 miles - 2:23 Hrs
Dec 20 - Walked 8.51 miles - 2:10 Hrs Also 2nd day of 1st week of C25K
Total so far 121.96 miles!0 -
December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
December 9---228 minutes walking dogs
December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
December 15----186 minutes walking dogs---84 minutes recumbent bike
December 16---175 minutes walking dogs---63 minutes recumbent bike
December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
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12/1 -- 30 minute outdoor walk with my sister (slow pace)
12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
12/3 -- no formal exercise today, just errands :-(
12/4 -- Outdoor walk (32 min)
12/5 -- Wii Walk It Out (50 min)
12/6 -- Wii Exerbeat (30 min) -- Wii Fit stretching (10 min)
12/7 -- Wii Walk It Out (2 hrs 7 min) --- Wii Fit stretching (10 min)
12/8 -- lazy day :-(
12/9 -- no formal exercise
Sorry I haven't been on here for a week. I've been sick with a bad cold and am still coughing. Have things to catch up on so don't think I will be able to get any exercise in today, but who knows?
12/17 -- Outdoor walk (10 min)
12/18-12/20 -- been hectic with work, etc, to get my exercise in and also still not feeling well, but as of 12/21 FINALLY feel like exercising again!0 -
Clarita
12/1, 12/2 and 12/3: did a circuit training/aerobics DVD each day.
12/4: walked to work and home, took a cardio barre class
12/5: walked to work and home, ran stairs
12/6: walked to work and home, circuit dvd
12/7: walked to work and home, circuit dvd
12/8: 60 minute cardio barre studio class. I wanted to walk too but it didn't happen, I'll try tomorrow
12/9: cardio barre video. Crap I didn't walk/run today either - will try my best to make it happen next weekend.
12/10: walk to work and home, circuit DVD
12/11: circuit DVD (had to take my car for work)
12/12: walk to work (someone dropped me off at home), went to cardio barre studio class
12/13: walk to work and home, circuit DVD
12/14: walked 60 minutes
12/15: cardio barre aerobics class in studio
12/16: circuit training DVD
12/17: walked to work and home, walked during lunch, circuit training DVD
12/18: circuit DVD (pushups, lunges, squats, plies), walked to work and home, walked during lunch
12/19: walk to work and home; went to a boot camp in the park - that was new for me! It was great!
12/20: walk to work and home; circuit DVD
12/21: walk to work, home and on lunch; circuit DVD0 -
01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking
07/12 - 25 mins running
08/12 - 30 mins stationary bike
09/12 - rest day
10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
11/12 - 40 mins walking, 30 mins stationary bike
12/12 - 40 mins walking
13/12 - 30 mins walking, 25 mins running
14/12 - 60 mins walking, 15 mins stationary bike
15/12 - 30 mins stationary bike
16/12 - 30 mins running
17/12 - rest day
18/12 - 40 mins walking
19/12 - 40 mins walking, 60 mins stationary bike
20/12 - 20 mins walking, 30 mins running
21/12 - 40 mins walking0 -
Dec 21
6 miles
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12/3/2012: 60 minutes boxing + 20 minutes stationary bike while watching TV
12/4/2012: 45 minutes of boot camp at the rec center
12/5/2012: 45 minutes of walking
12/6/2012: 45 minutes of boot camp at the rec center (cardio-centered)
12/7/2012: 45 minutes kick boxing
12/10/2012: 60 minutes boxing
12/12/2012: 45 minutes boot camp
12/13/2012: 60 minutes weight lifting
12/14/2012: 45 minutes kick boxing
12/17/2012: 60 minutes boxing + extra core work
12/18/2012: 60 minutes Circuit-style weight lifting
12/19/2012: Shoveling snow and 60 minutes mall walking
12/20/2012: Rest
12/21/2012: 1/4 mile running for the bus (that counts!) and 45 minutes kick boxing.0 -
12/1 - Rest day
12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
12/4 - swim 40 minutes, 100 crunches
12/5 - dog walk 30 min, 100 crunches
12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
12/8 - 100 crunches & rest day
12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
12/11 - 4dogwalk 45 minutes, 100 ab crunches
12/12 - strength workout at home 60 minutes
12/13 - run with dog 40 minutes
12/14 - swim laps 45 min
12/15 - run 10k
12/16 - rest day
12/17 - tennis 40 min
12/18 - stationary bike 12 min, In Motion Weights - 45 min, stability ball class - so boring. Don't ever let me take a class again.
12/19 - shoveling snow an hour, 100 crunches, 100 pelvic lifts
12/20 - hike 45 min in the sun, snow & mud with my dog, 100 crunches
12/21 - run 10 min on treadmill - so boring but it was enough to get warmed up and go outside. run 45 outside, 100 crunches & 100 squats.0 -
Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)
Dec. 11 - 50 min. walk on treadmill (3.8 mph)
Dec. 12 - 55 min. walk (3.5 mph)
Dec. 13 - 50 min. walk (3.5 mph)
Dec. 14 - 55 min. walk (3.5 mph)
Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
Dec. 16 - 55 min. walk (3.5 mph)
Dec. 17 - 55 min. walk (3.5 mph)
Dec. 18 - 55 min. walk (3.5 mph)
Dec. 19 - 45 min. yoga stretch
Dec. 20 - 55 min. walk (3.5 mph)
Dec. 21 - 55 min. walk (3.5 mph)0 -
Dec 1 Saturday 42 minutes walking doggies
Dec 2 Sunday Rest Day:happy:
Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
Dec 4 Tuesday Rest Day
Dec 5 Wednesday 50 minutes walking doggies
Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
walking doggies 39 minutes
Dec 12 Wednesday 50 minutes walking doggies
Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
Dec 14 Friday 55 minutes walking doggies
Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
Dec 19 Wednesday 55 minutes walking dogs
Dec 20 Thursday 33 minutes treadmill, 21 minutes circuit machines\
Dec 21 Friday 40 minutes walking doggies0 -
Won"t be able to finish the Dec: Daily Exercise journal cuz my neck,Back & hip is out of line (bad) :huh: SOooooo I have been going to my chiropractor alot!!! :ohwell: (Hope to be a part of the Jan. Journal)
Everyone have a very merry Christmas!!! :drinker: And a Happy New Year :drinker:0 -
December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
December 9---228 minutes walking dogs
December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
December 15----186 minutes walking dogs---84 minutes recumbent bike
December 16---175 minutes walking dogs---63 minutes recumbent bike
December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
December 21---120 minutes walking dogs---70 minutes walking on the ferry---60 minutes walking to and from doctor's appointment 0 -
01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking
07/12 - 25 mins running
08/12 - 30 mins stationary bike
09/12 - rest day
10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
11/12 - 40 mins walking, 30 mins stationary bike
12/12 - 40 mins walking
13/12 - 30 mins walking, 25 mins running
14/12 - 60 mins walking, 15 mins stationary bike
15/12 - 30 mins stationary bike
16/12 - 30 mins running
17/12 - rest day
18/12 - 40 mins walking
19/12 - 40 mins walking, 60 mins stationary bike
20/12 - 20 mins walking, 30 mins running
21/12 - 40 mins walking
22/12 - 35 mins running0 -
Dec 22
6 miles
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Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row
Dec. 8: 45 minutes yoga (rest day?)
Dec. 9: 4.67 km run/walk (28:39)
Dec. 10: deadlift 5x1 at 105-115-130-140-150 lbs PR = 175 lbs!! // [1 min row + 1 min KBS at 35 lbs + 1 min OHL at 25 lbs + 1 min HRPU] x 3
Dec. 11: 4.67 km run/walk (29 minutes) // Push press 5x1 at 65-75-85-90-95 lbs // 3x max effort ring row // 10 minutes partner [20 hollow rock + side plank + wheelbarrow walk + 10 sandbag clean]
Dec. 12: hang clean 5x1 at 65-75-85-90-95 lbs // 3x max effort RKB at 50 lbs // [5 power snatch at 55 lbs + 10 OHS at 55 lbs + 15 bar facing burpees] x 10 mintues
Dec. 13: real rest day! driving to Quebec for 6 hours
Dec. 14: 4.31 km run/walk (29 minutes) // front squat 85-90-95-115-125 lbs // [10 pull-ups + 50 skips] x 6 minutes // 3x max effort ring dips
Dec. 15: Christmas bird count! Hiked 3h45m in snow + walked 1h30 minutes
Dec. 16: 4.8 km run/walk (32 minutes)
Dec. 17: 4.7 km run/walk (32 minutes - in slush and hail!) // deadlift 5x5 at 135 lbs // 3x max effort pull-ups // [15 DL at 85 lbs + 15 box jumps + 15 push-ups] x 12 minutes = 3 rounds + 15 DL
Dec. 18: shoulder press 5x3 at 55 lbs // 3x max effort ring dips // 1000 m row (4:57)
Dec. 19: 4.3 km run/walk (30 min) // 3x max effort pull-ups // 20 stairs + 50 ball slams + 50 OHS with PVC // [1 min each of pull-ups + sit-ups + waiter step ups w/ 15 lbs + ball push ups + 10 lb wall ball] x 3 rounds
Dec. 20: 50-40-30-20-10 of double unders and sit-ups + 15x3 hang clean at 65 lbs
Dec. 21: 1000 m row + 100 KB swing at 35 lbs + 100 overhead squat w/ PVC pipe + 100 push press at 35 lbs + 50 band-assisted pistols
Dec. 22: 5.8 km run/walk (41 minutes)0 -
Sorry I am new to MFP and all of this. How does this work?0
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Dec 1 Walked 11.55 miles - 3:01 hrs
Dec 2 Walked 9.22 miles - 2:25 hrs
Dec 3 Walked 9.54 Miles - 2:31 Hrs
Dec 4 Walked 13.31 Miles - 3:26 hrs
Dec 5 Walked 8.37 miles - 2:15 hrs
Dec 6 - sort of a rest day, went shopping for over 3 hrs!
Dec 7 - Walked 15.30 miles - 4:11 hrs, Woohoo!
Dec 8 - Feet hurting, had to make it a rest day
Dec 9 - Walked 9.05 miles - 2:25 hrs
Dec 10- Walked 9.03 miles - 2:24 hrs
Dec 11- Walked 9.27 miles - 2:23 hrs
Dec 12-17 Feet rest days!
Dec 18- Walked 9.68 miles - 2:28 Hrs, Also 1st day of 1st week of C25K
Dec 19- Walked 9.13 miles - 2:23 Hrs
Dec 20 - Walked 8.51 miles - 2:10 Hrs Also 2nd day of 1st week of C25K
Dec 21- rest day
Dec 22- Walked 9.28 Miles - 2:14 Hrs - Also 3rd day of 1st week of C25K, hence fastest pace so far!
Total so far 131.24 miles!0 -
Sorry I am new to MFP and all of this. How does this work?
join in......list the exercise you did today and then do it again tomorrow and so on..:bigsmile: it is likely that we will continue this challenge in January so don't worry if you're joining late :bigsmile: it's a way to keep yourself accountable and find out what other people are doing and cheer them on.0 -
December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
December 9---228 minutes walking dogs
December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
December 15----186 minutes walking dogs---84 minutes recumbent bike
December 16---175 minutes walking dogs---63 minutes recumbent bike
December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
December 21---120 minutes walking dogs---70 minutes walking on the ferry---60 minutes walking to and from doctor's appointment
December 22---208 minutes dog walking---53 minutes weight training
0 -
12/1 - Rest day
12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
12/4 - swim 40 minutes, 100 crunches
12/5 - dog walk 30 min, 100 crunches
12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
12/8 - 100 crunches & rest day
12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
12/11 - 4dogwalk 45 minutes, 100 ab crunches
12/12 - strength workout at home 60 minutes
12/13 - run with dog 40 minutes
12/14 - swim laps 45 min
12/15 - run 10k
12/16 - rest day
12/17 - tennis 40 min
12/18 - stationary bike 12 min, In Motion Weights - 45 min, stability ball class - so boring. Don't ever let me take a class again.
12/19 - shoveling snow an hour, 100 crunches, 100 pelvic lifts
12/20 - hike 45 min in the sun, snow & mud with my dog, 100 crunches
12/21 - run 10 min on treadmill - so boring but it was enough to get warmed up and go outside. run 45 outside, 100 crunches & 100 squats.
12/22 - bike ride 1 hour 45 minutes
NatashaCeeLow - Welcome! If you click on "Community" ^above, and then click on "My Topics" You will see all of topics you have posted on. Just click on this one and it will bring you back here. And we will definitely continue in January.0 -
Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)
Dec. 11 - 50 min. walk on treadmill (3.8 mph)
Dec. 12 - 55 min. walk (3.5 mph)
Dec. 13 - 50 min. walk (3.5 mph)
Dec. 14 - 55 min. walk (3.5 mph)
Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
Dec. 16 - 55 min. walk (3.5 mph)
Dec. 17 - 55 min. walk (3.5 mph)
Dec. 18 - 55 min. walk (3.5 mph)
Dec. 19 - 45 min. yoga stretch
Dec. 20 - 55 min. walk (3.5 mph)
Dec. 21 - 55 min. walk (3.5 mph)
Dec 22 - 45 min. walk on treadmill (3.8 mph)0
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