lady_hellis Member

I am also back after not using this tool for a few years, the good news is I am down 8 lbs from the last time I checked in. Bad news is my eating habits are crap. I am back on myfitnesspal to keep better track of my calorie intake and exercise. I eat better when I have to be accountable to myself and others so please be my…

I am glad you are taking your wake up call seriously! I lost my mom to diabetes when she was only 58, wish she would have listened to her doctors. I am on here because my last fasting blood sugar test was 100, this is too close for me! yikes. If you don't mind I will friend you and we can support each other as we run from…

I checked out your profile and see you are a football fan! I am a Boise State fan and am dying for the season to get underway. glad your on board!!! :)

Get a Zumba DVD, I rotate between the gym and Zumba.... Love it

Hi, I'm in! I started at 275 and am heading to 200, am currantly 267.... friend request on its way :flowerforyou:

hey add me too, I started monday and I dont have many friends yet either!

a lot of us a here due to a dr's office wake up call. Welcome and good luck!!!

:happy: I love this site! Use the recipe calculator in the tools section to get a calorie count on the food you love to make :) Friend me if you want

You are on the right track! this website is a great tool and is really helping me figure out portion size. Friend me if you want :flowerforyou:

Hi and welcome!! sounds to me like you need to stop thinking about the big number and set a mini goal, like 10 lbs. Then it wont be so scary and hard. when you make that goal then set another one. good luck and we are all here for you! Friend me if you want :flowerforyou:

This site is great! glad you found us, You can do it!

Hi I am Heather too :) feel free to add me as a friend.

good for you!! Its hard at first but you will get the hang of your new menu. Keep it up. Add me as a friend if you want H

I am pretty new too so I cant answer all your questions but to add friends you click on their screenname and it will bring you to a profile and you can then click add as a friend. add me too if ya want :)

this is a great first step! just keep a positive attitude and "move more, eat less" friend me if ya wanna

I am with you on the health thing... I got my blood sugar tested last week and am in the Pre diabetic stage... Yikes! feel free to add me as a friend and we can support each other as we get healthy!

My chiropractor says they do horrible things to your body allignment.... so from what I have heard they do more damage than good. Sorry :(

new to this site so im not sure how to add you :) I also am trying to find out how to set the mini goals?? Thanks