1fiercebutterfly Member

Hi i do the Bikram yoga (hot room) and i am 29 female 182 lbs. I burn an avg of 600 calories. my class is 90 minutes.

multivitamins made from food are not going to make your stomach hurt. also you could try a liquid. The only kind i can take (liquid) that doesn't taste like vomit is Source of Life by Natures Plus. A cheaper vegetable based multivitamin would be the brand Rainbow Light. they are much cheaper than New Chapter and Garden of…

omg cuteeeeeeee 10000000000000!!!!!!!!!!!!!!!!!

puppy!!!!!!!!!!!!

9.5 pretty!

You look like you are fun and outgoing. You have awesome lips and hair.

congrats on the baby girl !!!! I have told my husband that i want one, but i need to make sure my body is ready first. so, welcome to my fitness pal! You'll find the nicest community of people here

:smile:

ACSM is where i got certified. I love my work. and I am a work in progress. Just be prepared to constantly learn new things. pros: money, fun, enjoyable environment, with this certification i can work anywhere cons: takes time to build clientele

my favorite calcium supplement is made from whole foods the best ones out there should be. My top one is New Chapter Bone strength take care. its made from sea vegetables and your body can absorb and utilize 100% of it. A lot of food is fortified with "calcium" but our bodies don't really recognize it or it is incomplete.…

burpees best whole body movement ever deadlift-- nuff said pullups- love the way i feel after accoplishing these

i actually just bought a spinning bike!!!!!!!!!! i am not able to to classes due to my work schedule, but i downloaded a spinning cd from itunes and i love it! i can easily follow the instructions and pedal to the beat. I sweat my butt off! i am officially obsessed with spinning.

if you can find magnesium that will help. I take it at night to prevent leg cramps. It seems to worrk best in the powdered form. Follow the instructions on the bottle for dosage. taking magnesium helps with retaining potassium levels (and other electrolytes) that is lost through sweat.

this is fun!

All of my breakfast smoothie contain a handfull of spinach, handful of strawberries protien powder flaxseed and a flavored fish oil almond milk and 2 tablespoons of Greek yogurt It's a perfect meal of protein fiber good fats and complex carbs Tastes like a strawberry malt

Love the site!! Everything is spool easy to keep track of