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Hi Greg aka nightdragon, I love your avatar!! It is great to meet you! I am a huge Team Beachbody program fan...I love Insanity, Body Combat, Body Pump as well. These programs are meant to challenge you and help you lose weight and gain strength. I am so happy to have them as cross trainers while training for my first…
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Hi Tracy, It is great to meet you! You can definitely help reduce your risk of diabetes complications with a clean, low-glycemic diet. Have you ever tried Shakeology? See my links if you are interested. My father is diabetic and just recently started shakeology...his doctor is impressed with his glucose readings so…
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Hi Renee, So great to meet you!! I love P90x...I am doing Ab Ripper today :)
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Nice to meet you, Gina!! I just started swimming one month ago and I can't believe the difference already!! Such a great exercise...I have my first sprint triathlon on Sunday..super nervous!
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It is so great to meet you all! I love that some of you are doing Team Beachbody programs...they are awesome and will help you reach your goals. Is anyone drinking shakeology? It has changed my life...I lost 15 pounds, have great energy and no cravings...I could not do my triathlon training without it. I also lowered my bp…
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Great to have you on board! I love your avatar :) What are your goals?
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Fitness Frog has a great little calculator for TDEE http://www.fitnessfrog.com/calculators/tdee-calculator.html You can add me if you like...I am a personal trainer and health coach...I love helping others reach their goals! Julie
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Are you drinking Shakeology? I loved Insanity but did find that I actually had to eat a bit more (it is a very intense program) to keep up my metabolism...I would often have an extra shake and that helped me lose a ton of weight. Julie
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Please add me, Rebecca! I am a personal trainer and health coach...happy to help you on your journey! Julie
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I am a newbie too to tris with my first indoor on Sunday! My biggest investment so far has been in my local YMCA where I am a member of the triathlon club...I can swim, get free clinics, cycle and run...although I prefer to run outside. I am on my third pair of Brooks Adrenaline running sneakers...best $100 I ever spent.…
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Running, Cycling, Team Beachbody programs and most of all shakeology! Consistency is the key to success...the small changes and steps you take on a consistent basis, everyday will compound to larger rewards later...stay the course and don't give up! Find others that share your passion, get a great playlist and make the…
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Hi! You can add me! I am a personal trainer and health coach...always happy to help others!
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Weight loss is 80% nutrition and 20% exercise...always go with a clean diet!
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Outstanding!! Congratulations...I loved Insanity! I love Team Beachbody :) Julie
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Feel free to add me too! I am a personal trainer and health coach...always eager to help and find like-minded friends :) Julie
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Happy to be friends and help you! I am a personal trainer and health coach. I am currently training for my first triathlon...what are your health and fitness goals? What is your plan right now? Happy to help :) Julie
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You look incredible!! Good for you :)
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I am happy to support you! I am a personal trainer and health coach :) I am currently training for my first triathlon...what are your health and fitness goals? What is your current plan? Happy to help you! bodybelievehealth.com Julie
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I'd love to help you! I am a certified personal trainer and health coach...always happy to help others. You can find me at bodybelievehealth.com and www.facebook.com/coachjulieteambeachbody :) Julie
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Never beat yourself up about these things...nutrition/diet is 90/10...90% of the time you do well and 10% you can treat yourself. Put your energies into tomorrow and how you can stay on plan. Good luck!! bodybelievehealth.com Julie
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You can add me Deanna! I am a certified personal and trainer and health coach. I am currently training for my first triathlon...happy to meet you and help you if I can. My blog/website is bodybelievehealth.com Julie
