New to weight loss

Options
raeraebeau
raeraebeau Posts: 47
in Health and Weight Loss
Hate to sound ignorant but I've been reading posts for weight loss help and I keep seeing people write TDEE. What is that?
Thanks in advance

Replies

  • tricksee
    tricksee Posts: 835 Member
    Options
    Total Daily Energy Expenditure.

    TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
  • raeraebeau
    raeraebeau Posts: 47
    Options
    Oh ok. How do i calculate tha?
    Total Daily Energy Expenditure.

    TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
  • jjones9298
    jjones9298 Posts: 24
    Options
    Fitness Frog has a great little calculator for TDEE

    http://www.fitnessfrog.com/calculators/tdee-calculator.html

    You can add me if you like...I am a personal trainer and health coach...I love helping others reach their goals!

    Julie
  • raeraebeau
    raeraebeau Posts: 47
    Options
    Thank you!
    Fitness Frog has a great little calculator for TDEE

    http://www.fitnessfrog.com/calculators/tdee-calculator.html

    You can add me if you like...I am a personal trainer and health coach...I love helping others reach their goals!

    Julie

Categories