daad13

Sounds good!

Ripped in 30 definitely toned my body.

Amazing progress! I can definitely see the difference. Good luck with the rest of your weight loss, you can do this! :)

BUUUUUUUUUMP

I walked for 60 minutes with the slow to moderate speed of 2-3mph. It wasn't much, but anything is better than nothing I think :)

Count me in :)

Hello guys! Eid Mubarak to anyone celebrating it today :) I'm in! I start school in exactly a week and I've been doing okay lately but I have a similar problem to Chris's where in I think oh just a teaspoon of this wouldn't make a difference etc... and I think I should focus more on real food and snacks rather than…

Mmmmmm looks delish! BUMP BUMP BUMP :D Thanks for sharing!

I'm the same exact way. I've lost around 11 pounds so far and have lost only 2 inches off my waist...I'm guessing it's normal? If you'd like to tone down your stomach area more I'd suggest doing the Ripped in 30 workout, it definitely tones enough to show both a difference and help you lose pounds!

When you say junk food I think of chips, chocolate and ice cream. My family loves to indulge every once in a while so they always bring some junk home, and I usually stay away from it but I've learned that after I learn how to control my will power I can also indulge. Now I bring home "healthy" junk food, which is kind of…

Oh okay, thanks! It seemed to make sense to me because that's when I think I'm at my emptiest/lightest weight. Wow, that is such great progress, great job! InshaAllah, you'll continue this success throughout the year.

Salam everyone! You all seem to be doing fantastic this Ramadan, AlhamdulilAllah. I had a quick question, when do you think is the best time to weigh myself in order to find out my true weight? Usually I do it in the morning right after I go to the bathroom but with Ramadan, I often don't have an empty stomach in the…

Today is my last day of Week 3 and off to week 4 I go! So excited to take it all in by the end of week 4. And to hopefully start the 30DShred :D I was wondering what the average weight loss was for doing ripped in 30? I heard about a lot of people losing up to 5-7 pounds. I know it all depends on what you eat, how hard you…

I love my coffee tooo! Usually I add 1/2 a cup of skim milk, splenda and some sugar free chocolate powder to sweeten it. For my meals...Lunch- I usually have a sandwich (Ex: a wedge of laughing cow cheese spread on top of two whole wheat bread. Sometimes I have egg sandwiches too where I slice boiled egg whites and add…

bump Mmmm looks delish, thanks for sharing!

^ Hi! I hope you're moving in goes well and everything! Congrats on finishing week 3, I just started it today and it's definitely a good workout. I hate to say it...but I found Jillian to be really encouraging this week..and I think this might be my favorite week so far :) Good luck with Week 4, you got this! Do what you…

I get those sweet cravings a lot as well. Mine usually come at midnight, and so I try to sleep, read, watch tv or just keep busy during that time. However I do allow myself the usual chocolate treat and that comes in the form of a chocolate granola bar from Fit and Active(to me its a healthier version of a chocolate bar)…

Week 2 is officially done! THANK GOD :D I was so discouraged at first but by the 3rd day, my moves were all improving so don't give up guys! Taking a break tomorrow and going to the beach, then I shall be back on the 3rd Week by Monday. I can't believe I'm half way done! I'm so excited to reach Week 4 by the beginning of…

W2Day3 done today, and I'm now halfway through the week! YAY for everyone sticking to it :D I've been slacking off with my eating for a bit so I need to stop overestimating my workouts and start tidying up my meals but I don't think I've every worked out continuously this long so I'll try to stay positive. Week 2…

I have the same "little bump" problem. I've noticed that despite the bump still being there, since I've lost some weight it's size has considerably decreased. So I guess your best bet is to continue the exercise routines that burn your calories so that once you lose all of the weight you want to lose, the fat will be taken…

Did W2D1 today. It was very hard! I thought the ab work and strength definitely got harder but the cardio I could handle. I was kind of discouraged since I had to stop a couple of times so I don't know if I should do some more of Week 1 or just continue. I think I should try out a 2nd day and see what happens. Good luck…

Just finished my final and 6th day of Week 1! I really pushed myself this time...resulting in a lot more sweating but it was well worth it. Taking a rest day tomorrow (or today technically) and starting off Week 2. I'm really scared of the 2nd week but working out feels too good to quit now. You are all doing great, keep…

This is not specifically related to Rin30 but I was wondering if any of you had like a little bump in the lower part of your stomach no matter how much weight you lose? I've always had this little bump even if I do lose inches off my waist it still remains there. Are there any exercises that would tighten that area and…

AMAZING! This is so great, the transformation is just incredible! Great job, you should be very proud of yourself. Keep it all up!

The exact same thing happened to me last week! I finally said to myself that there was no need for this mindless eating when I'm looking forward to a full healthy meal. Exactly like you said, why spoil it? :)

Wow, these responses are amazing! Thank you guys for all of the ideas! Definitely going to get some the next time I'm out :D

W1D3 is done! To be honest I didn't think I could finish it. It's odd because day 1 and 2 didn't result in any pain or soreness but by today I was really feeling it in my thighs and upper arm area. I had to pause the video during some parts to get the movement right because I felt like I was all over the place but It is…

Finished W1D1 yesterday and I'm actually looking forward to doing it today! I'm not very sore...and I think that's because I didn't do it with weights but hopefully getting them today will help. We just repeat the same week video for 5 to 6 days right? And then move into the next Week for another 5-6? Sorry, I'm just not…

I completely agree with everything you just said! A week ago I realized weighing myself 2-4 times a day was making me very obsessive and anxious so I decided to give up the scale for the entire month of August! I mean if we all just continue to work hard and do what we're doing right now, once we finally step on the scale…

I'm starting W1D1 tonight, but what type of exercise do I input it as here because I don't have a pedometer or HRM to know how many calories I'm burning. I also don't have any weights...is that going to be a huge problem? =/ I'll have to get those tomorrow.