rachaelaldora Member

Sorry it's late. I completely spaced on what day it is. I hope people are hitting their goals. I know it been hard for me because of such a dramatic life Change. Still hanging in there though. It's still been a crazy month but I'm doing great Week 7 results sw of challenge 201 w1 197 w2 192.5 w3 191.5 w4 189.5 w5 185 w6…

Bump

I'm so excited for this. I have twelve more pounds to loose to be in my normal body weight for my height. It's getting harder. So I'm hoping this will help me go the extra mile.

Fantastic work everyone!!

Bump

i agree with the pictures. Ive lost 60 ponds and i still feel like i havent. I have to physically see the change through pictures in order to sort of get it in my head, i call it "fat brain"

http://www.myfitnesspal.com/blog/rachaelaldora Here's my before and current, i know its my journey but maybe you can get something out of it

hey guys join my group It says july 3rd but we are going to keep motivating each other http://www.myfitnesspal.com/groups/home/13267-30-by-july-3rd Its a support group/competitive (FRIENDLY) You do have to want it, but you also have to be ready, i tried multiple times to learn i never was ready. Now i have lost over 60…

i didnt force my boyfriend to until he asked. Now im always on his *kitten*. he hates and respects it though

My confession is that i have lost this amount of weight and havent gone shopping yet I run holding up my pants. lol

dont trust the machines unless it can go with your watch. If your watch has a chest strap its pretty accurate. I use the polar ft7 I burn 400 in 30 minutes of hiit exercise

I'm having this problem too, I refer to it as my "fat brain" Its extremely hard to deal with, For me i had to get to the root problem that was making me afraid Which is dealing with traumatic events with food and being fat. It hit me the other day I'm 12 pounds away from my normal body weight for my height... I started to…

awesome job

so if im 21 and canadian does that mean i look 11? =O (hopefully it only applies when you hit 40 ;P )

(sings) Why can't we be friends Why can't we be friends Why can't we be friends Why can't we be friends haha

I just got a chance to see your pictures, your hair looks amazing short!

thank you so much :)

Thanks!

no offense taken. sometimes i don't even recognize my self itd be easier if my brain could keep up with my body though

Thanks! you look great too!

Thanks so much!

Thanks everyone for the positive feedback!

It hasn't been affected yet. But I still have another 40 to lose. So I'm not sure. I drink a lot of water, lotion my skin and use bio oil. No excess skin yet

AWESOME WORK! every one keep it up For those who have gained due to emotional things- the fact is youre still pushing through the rough time. That in itself is a massive accomplishment so keep it up. Keep trying every day to get a routine back for the ladies with tom visiting or about to the best advice i could give that…

thanks so much everyone for the great feed back. im always willing to have you all on my friends list and I have received lot of emails with questions and asking to look at your own diets with my own advice I dont mind doing it at all so if any one has any questions add or message me :)

It's so worth doing. I feel so great since I cut out all the processed garbage.

my boyfriend lifts it first and tells me, hes scary accurate, (ive done it with a scale- get him to guess and then weigh something heavy lol) and i do

thanks! Oh and i forgot to mention to everyone, this was without a gym

i dont go to the gym yet... weird i know, ive been proving that you dont need one you can do it on your own. however i use 60-80 pound logs i find outside to workout with. sometimes 100 lbs Keep up the awesome work its great!