daisyduke40 Member

I find if i eat carbs i bloated and the scale doesn't move

I like the ideal protein bars.

Can somebody please expalin this calorie defecit???

Hello started IP first week of May down 15 lbs. lunches are hard but the rest is fine. I'm also very constipated. Any suggestions really suffering

I use both I do my weight watchers and then MFP

Can someone please explain how the 40/30/30 nutrients works.

Please feel free and add me. I'm struggling to lose 20lbs.

I too have slacked off for a few weeks. I don't even want to get on tge scale. All the christmas baking and dinners have really hurt me. Well no more feeling sorry for myself. I'm starting all over today. Hopefully staying on track ince again.. I need some encouragement to keep me going.

Good morning. I'm on 1200 per day. I have done it before and it works. Right now having a really hard time. I binge every chance I get. Not happy at all. Its easy to keep withing the calorie intake and not feel hunger. I guess today is a new start for me.

I'm in too.

I make sweet potato soup. I use one sweet potato two zuchinnis onion and bowl all in a pot with vegetable bouillon. Once cooked puree and add laughing cow cheese 4 wedges. Voila a delicious creamy soup......

Good morning same here only 10 kilos to lose and can't get there. I have no idea what I'm doing wrong but its not coming off. Becoming discouraged and I really don't wan to give up.

I love hot yoga I do it twice a week. I have the same question. How many calories do you burn?

Ok thanks everyone

Good morning I'm new too. Used MFP occasionally but now have decided to be on daily. I look forward to meeting people and seeing what people are eating and cooking.

I'm back too. Gained 20 pounds and really feeling in the dumps. Hopefully with all the support we can all achieve our goal!!!! :smile:

Thanks everyone. I just asked a question. No need to address this way. BTW I did read it and yes I totally understand all I did was ask a simply questions. Thanks :))

Hi everyone Does anyone know the total rapid body cleanse? I was think of doing it for 7 days. I need recommendations

I take the pre packed oatmeal plain add 60g of egg whites about 1/4 cup and about 1/2 water mix and put in microwave for 1 min stir and put again for another min do this until its cooked let it cool a bit and sprinkle some sweetener on it and enjoy. It tastes like rice pudding. I eat this for breakfast in the morning.…

how do i find out the bmr and tdee ( I dont know what the tdee is )