We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hot yoga

McCoist
McCoist Posts: 2
edited March 7 in Fitness and Exercise
Can anyone tell me how good hot yoga is and how many calories you would burn in a 60 min class?

Replies

  • daisyduke40
    daisyduke40 Posts: 30 Member
    I love hot yoga I do it twice a week. I have the same question. How many calories do you burn?
  • rybo
    rybo Posts: 5,424 Member
    Not likely to burn any more calories than regular yoga.
  • Myrmilt
    Myrmilt Posts: 124 Member
    Depends on the level, your size, and speed of the flow - some sites say 250 and some say 450 for 60 minutes.
  • Myrmilt
    Myrmilt Posts: 124 Member
    I think I put it in fit bit as vinyasa - as it is a flow/power style and seems to match that description. I am pretty tall and weighty, so my calories (estimated) are 400 or so. I have also recorded it as 290 when I know I just didn't try that hard.
  • McCoist
    McCoist Posts: 2
    Thanks
This discussion has been closed.

Categories