Hot yoga

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McCoist
McCoist Posts: 2
in Fitness and Exercise
Can anyone tell me how good hot yoga is and how many calories you would burn in a 60 min class?

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  • daisyduke40
    daisyduke40 Posts: 29 Member
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    I love hot yoga I do it twice a week. I have the same question. How many calories do you burn?
  • rybo
    rybo Posts: 5,424 Member
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    Not likely to burn any more calories than regular yoga.
  • Myrmilt
    Myrmilt Posts: 124 Member
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    Depends on the level, your size, and speed of the flow - some sites say 250 and some say 450 for 60 minutes.
  • Myrmilt
    Myrmilt Posts: 124 Member
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    I think I put it in fit bit as vinyasa - as it is a flow/power style and seems to match that description. I am pretty tall and weighty, so my calories (estimated) are 400 or so. I have also recorded it as 290 when I know I just didn't try that hard.
  • McCoist
    McCoist Posts: 2
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    Thanks

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