Hot yoga

McCoist

Can anyone tell me how good hot yoga is and how many calories you would burn in a 60 min class?

daisyduke40

I love hot yoga I do it twice a week. I have the same question. How many calories do you burn?

rybo

Not likely to burn any more calories than regular yoga.

Myrmilt

Depends on the level, your size, and speed of the flow - some sites say 250 and some say 450 for 60 minutes.

Myrmilt

I think I put it in fit bit as vinyasa - as it is a flow/power style and seems to match that description. I am pretty tall and weighty, so my calories (estimated) are 400 or so. I have also recorded it as 290 when I know I just didn't try that hard.

McCoist

Thanks