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October Start Weight: 184.8lbs October Goal Weight: 175lbs Ultimate Goal Weight: 140lbs Oct 1: 184.8lbs Oct 8: 182lbs Oct 15: 183.6lbs Oct 22: Oct 29: Oct 31:
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October Start Weight: 184.8lbs October Goal Weight: 175lbs Ultimate Goal Weight: 140lbs Oct 1: 184.8lbs Oct 8: 182lbs Oct 15: Oct 22: Oct 29: Oct 31:
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I'm totally in!😊😊😊 October Start Weight: 184.8lbs October Goal Weight: 175lbs Ultimate Goal Weight: 140lbs Oct 1: Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:
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I'm in
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I'm totally in, I'm starting insanity Monday too, never done it before
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I'd love to take part in this :) SW: 187 CW: 187 GW: 180 Goals: Exercise 4-5 days a week including C25K sessions, reach 180lbs by the end of the month Weigh in Dates: 3/01-187 3/08 3/15 3/22 3/29 3/31- Total weight lost:
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I am up for this challenge :) I'm hoping to get my P90X discs back over the weekend so I can be completing it the 3 months leading up to Christmas :)
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I've just completed D2W1 of C25K this evening :happy:
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Well done on your weight loss journey :smile: I done exactly the same thing, I lost a lot of weight and decided to change career paths from Dental Nursing to Personal Trainer and Nutrition Specialist. I live in the UK and I'm doing my course online with Future Fit Training. I wanted to get out there and do this as…
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I'd love to join this group :smile: I completed day 1 of C25K on Tuesday, I'm combining it with strength training and pilates at the gym. I'll update every session with my progress and together we can support and motivate each other :happy:
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I'll join this challenge, think I will aim for 15lbs too in 7 weeks, I have an event in mid July I want to look fit and healthy for :smile: Goal: To lose 15lbs in 2 months Start date: 26/04/13 End Date: 21/06/13 I will do my measurements tonight and add them later. I completed day 1 of C25k this week, combining it with…
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Hello everyone :smile: I am in desperate need of motivation and this group sounds like a perfect challenge for me, I'm a UK size 14 and hoping to get down to a size 10 by December for a Christmas Ball I am attending. I'll report back on the 15th september with my measurements, good luck everyone :happy:
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I'm up for this challenge, my goal weight is to be 40lbs lighter than what I am now and my big goal date is to be achieved by December too :)
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Wednesday 26th October Workout Type: Cross Trainer, Resistance L4, 30 minutes Calories Burned: 377 Calories burned since last session: +5 since last session :happy:
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Monday 24th October Too many rest days :frown: Workout Type: Cross Trainer, Cross Country, 30 minutes Calories Burned: 372 Calories burned since last session: -26 since last session :indifferent:
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Monday 17th October Eventually back on track !!! :happy: Workout Type: P90x Chest and Back & Ab Ripper X Calories Burned: 398 Calories burned since last session: -19 :indifferent:
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Really let myself down this week and only been on Cross Trainer 3 times :frown: Today is the start of a new week for me and going to the supermarket to stock up on healthy food and get back to exercising tonight.
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Tuesday 11th October and Wednesday 12th October - Rest Days Comments: Getting back on the X-trainer tonight and starting P90x next week, should have started it beginning of September :huh:
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Monday 10th October: Workout Type: Cross Trainer, 30 minutes, After Burner (resistance 4-10) Calories Burned: 417 Calories burned since 8th October: +35 Comments: Massive banging headache :frown: but pleased that I had the motivation to push myself and do it :happy:
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Today has been my rest day, been making invitations and went to visit the future in-laws :smile:
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Update of me weekly workouts: (following a plan) Saturday Cross Trainer, 20 minutes Resistance Level 2 260 cals burned Sunday Cross Trainer, 23 minutes Resistance Level 2 273 cals burned Monday Cross Trainer, 30 minutes - 5 minutes forwards, 5 minutes reverse X3 307 cals burned Tuesday Cross Trainer, 26 minutes Resistance…
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Saturday 8th October: Weight: 154.8lbs Weight lost since last week: 4.4lbs (weight went upto 159.2lbs) Workout Type: Cross Trainer, 30 minutes, Resistance L4 Calories Burned: 382 Calories burned since 7th October: +20 Comments: Because I done the same yesterday, really pushed myself to burn more calories and burned an…
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Friday 7th October: Workout Type: Cross Trainer, 30 minutes, Resistance L4 Calories Burned: 362 Calories burned since 6th October: +33
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I live in the UK and I buy from the local fruit and veg store rather than a supermarket, at a supermarket my fruit and vegetables cost between £15 and £20 but by buying it all from the proper grocery shop I can get all I want for under £10 and it is much better quality too, it's not organic just local farm suppliers.
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Wednesday 5th October: Rest Day :yawn: Thursday 6th October: Workout Type: Cross Trainer, 30 minutes, 5 minutes forwards, 5 minutes reverse x3 Calories Burned: 329 Calories burned since 5th October: +16 :flowerforyou:
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http://www.myfitnesspal.com/topics/show/349365-the-october-challenge
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I've joined an October challenge, it's really good, I'll send the link for it.
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Couldn't resist and after 40 minutes of helping Mam, jumped on the cross trainer. Workout Type: Cross Trainer, 26 minutes Resistance 4 Calories Burned: 313 Calories burned since yesterday: +6 Comments: Mammoth moth flew into the room but I kept my cool and carried on :happy:
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I'm having a rest day today, finished work at 6pm and helping my Mam make my wedding invitations :smile:
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Workout Type: Cross Trainer, 30 minutes - 5 minutes forwards, 5 minutes reverse X3 Calories Burned: 307 Calories burned since yesterday: +34 Comments: Going backwards on a X-Trainer is a right *****!
