kellylou1367 Member

October Start Weight: 184.8lbs October Goal Weight: 175lbs Ultimate Goal Weight: 140lbs Oct 1: 184.8lbs Oct 8: 182lbs Oct 15: 183.6lbs Oct 22: Oct 29: Oct 31:

October Start Weight: 184.8lbs October Goal Weight: 175lbs Ultimate Goal Weight: 140lbs Oct 1: 184.8lbs Oct 8: 182lbs Oct 15: Oct 22: Oct 29: Oct 31:

I'm totally in!😊😊😊 October Start Weight: 184.8lbs October Goal Weight: 175lbs Ultimate Goal Weight: 140lbs Oct 1: Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:

I'm in

I'm totally in, I'm starting insanity Monday too, never done it before

I'd love to take part in this :) SW: 187 CW: 187 GW: 180 Goals: Exercise 4-5 days a week including C25K sessions, reach 180lbs by the end of the month Weigh in Dates: 3/01-187 3/08 3/15 3/22 3/29 3/31- Total weight lost:

I am up for this challenge :) I'm hoping to get my P90X discs back over the weekend so I can be completing it the 3 months leading up to Christmas :)

I've just completed D2W1 of C25K this evening :happy:

Well done on your weight loss journey :smile: I done exactly the same thing, I lost a lot of weight and decided to change career paths from Dental Nursing to Personal Trainer and Nutrition Specialist. I live in the UK and I'm doing my course online with Future Fit Training. I wanted to get out there and do this as…

I'd love to join this group :smile: I completed day 1 of C25K on Tuesday, I'm combining it with strength training and pilates at the gym. I'll update every session with my progress and together we can support and motivate each other :happy:

I'll join this challenge, think I will aim for 15lbs too in 7 weeks, I have an event in mid July I want to look fit and healthy for :smile: Goal: To lose 15lbs in 2 months Start date: 26/04/13 End Date: 21/06/13 I will do my measurements tonight and add them later. I completed day 1 of C25k this week, combining it with…

Hello everyone :smile: I am in desperate need of motivation and this group sounds like a perfect challenge for me, I'm a UK size 14 and hoping to get down to a size 10 by December for a Christmas Ball I am attending. I'll report back on the 15th september with my measurements, good luck everyone :happy:

I'm up for this challenge, my goal weight is to be 40lbs lighter than what I am now and my big goal date is to be achieved by December too :)

Wednesday 26th October Workout Type: Cross Trainer, Resistance L4, 30 minutes Calories Burned: 377 Calories burned since last session: +5 since last session :happy:

Monday 24th October Too many rest days :frown: Workout Type: Cross Trainer, Cross Country, 30 minutes Calories Burned: 372 Calories burned since last session: -26 since last session :indifferent:

Monday 17th October Eventually back on track !!! :happy: Workout Type: P90x Chest and Back & Ab Ripper X Calories Burned: 398 Calories burned since last session: -19 :indifferent:

Really let myself down this week and only been on Cross Trainer 3 times :frown: Today is the start of a new week for me and going to the supermarket to stock up on healthy food and get back to exercising tonight.

Tuesday 11th October and Wednesday 12th October - Rest Days Comments: Getting back on the X-trainer tonight and starting P90x next week, should have started it beginning of September :huh:

Monday 10th October: Workout Type: Cross Trainer, 30 minutes, After Burner (resistance 4-10) Calories Burned: 417 Calories burned since 8th October: +35 Comments: Massive banging headache :frown: but pleased that I had the motivation to push myself and do it :happy:

Today has been my rest day, been making invitations and went to visit the future in-laws :smile:

Update of me weekly workouts: (following a plan) Saturday Cross Trainer, 20 minutes Resistance Level 2 260 cals burned Sunday Cross Trainer, 23 minutes Resistance Level 2 273 cals burned Monday Cross Trainer, 30 minutes - 5 minutes forwards, 5 minutes reverse X3 307 cals burned Tuesday Cross Trainer, 26 minutes Resistance…

Saturday 8th October: Weight: 154.8lbs Weight lost since last week: 4.4lbs (weight went upto 159.2lbs) Workout Type: Cross Trainer, 30 minutes, Resistance L4 Calories Burned: 382 Calories burned since 7th October: +20 Comments: Because I done the same yesterday, really pushed myself to burn more calories and burned an…

Friday 7th October: Workout Type: Cross Trainer, 30 minutes, Resistance L4 Calories Burned: 362 Calories burned since 6th October: +33

I live in the UK and I buy from the local fruit and veg store rather than a supermarket, at a supermarket my fruit and vegetables cost between £15 and £20 but by buying it all from the proper grocery shop I can get all I want for under £10 and it is much better quality too, it's not organic just local farm suppliers.

Wednesday 5th October: Rest Day :yawn: Thursday 6th October: Workout Type: Cross Trainer, 30 minutes, 5 minutes forwards, 5 minutes reverse x3 Calories Burned: 329 Calories burned since 5th October: +16 :flowerforyou:

http://www.myfitnesspal.com/topics/show/349365-the-october-challenge

I've joined an October challenge, it's really good, I'll send the link for it.

Couldn't resist and after 40 minutes of helping Mam, jumped on the cross trainer. Workout Type: Cross Trainer, 26 minutes Resistance 4 Calories Burned: 313 Calories burned since yesterday: +6 Comments: Mammoth moth flew into the room but I kept my cool and carried on :happy:

I'm having a rest day today, finished work at 6pm and helping my Mam make my wedding invitations :smile:

Workout Type: Cross Trainer, 30 minutes - 5 minutes forwards, 5 minutes reverse X3 Calories Burned: 307 Calories burned since yesterday: +34 Comments: Going backwards on a X-Trainer is a right *****!