The October Challenge

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Replies

  • jennyph2006
    jennyph2006 Posts: 356 Member
    Workout Type: 35 minutes Wii Zumba
    Calories Burned: 250
  • Louise12
    Louise12 Posts: 389 Member
    Starting weight: 145 pounds.
    Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5.

    October 1st ... running 20 mins + walking 30 mins = 356 cals burned
    October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
    October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
    October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
    October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
    October 6th ... REST DAY
    October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
    October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
    October 9th.. Rest Day
    October 10th.. Walking 85 mins = 307 cals burned..
    October 11th... Running and Walking ... 271 Cals burned...
    October 12th... 6 week 6 pack...adn walking 274 cals burned... + 4 cals
    October 13th.. walking .. 326 Cals Burned= +52 cals
    October 14th.. walking and 6 wk 6 pk.. cals burned = 309 - 17 cals :(
    October 15th .. walking and 6 wk 6 pk... 429 cals burned! + 120 cals!
    October 16th...Rest Day!
    October 17th.... got a cold... but managed some walking 325 cals...
    October 18th.. If i am no better it will be a rest day for me!
  • AH2013
    AH2013 Posts: 385 Member
    Mon 17th Oct

    Workout type: Cross Trainer & Doggy walk

    Calories Burned: 625 & 230 = 850

    + (since previous day): 3 cals
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Workout type: 30 DS, 25 minutes walking at home and 35 minutes walking
    Cals burned: 545
    +295 from last workout.
  • heathermckillop
    heathermckillop Posts: 51 Member
    Workout type: marching, running and walking
    Cals burned: 476
    - 74 from yesterday.
    I thought my walk would burn more than it did. Never mind. Can feel the benefit from the run.
  • Louise12
    Louise12 Posts: 389 Member
    Starting weight: 145 pounds.
    Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5.

    October 1st ... running 20 mins + walking 30 mins = 356 cals burned
    October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
    October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
    October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
    October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
    October 6th ... REST DAY
    October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
    October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
    October 9th.. Rest Day
    October 10th.. Walking 85 mins = 307 cals burned..
    October 11th... Running and Walking ... 271 Cals burned...
    October 12th... 6 week 6 pack...adn walking 274 cals burned... + 4 cals
    October 13th.. walking .. 326 Cals Burned= +52 cals
    October 14th.. walking and 6 wk 6 pk.. cals burned = 309 - 17 cals :(
    October 15th .. walking and 6 wk 6 pk... 429 cals burned! + 120 cals!
    October 16th...Rest Day!
    October 17th.... got a cold... but managed some walking 325 cals...
    October 18th.. .. still unwell but managed to walk .. 271 cals!

    our group is so small now !
  • AH2013
    AH2013 Posts: 385 Member
    Tues 18th Oct

    Was very, very bad yesterday and managed to fit in zero exercise except walk the dog in the evening!!!

    Had client shoot in the morning and then photos to edit from the weekend's shoot to get to a corporate client so had zero time for anything. Felt terribly guilty about it too!!
  • AH2013
    AH2013 Posts: 385 Member
    Wed 19th Oct

    Workout type: Cross Trainer & Doggy walk & strength training

    Calories Burned: 430 & 301 & 139 = 870

    + (since previous day): 20 cals
  • jennyph2006
    jennyph2006 Posts: 356 Member
    October 19th
    Workout type: 30 minutes walking, 35 minutes walking at home, 30DS.

    Calories Burned: 586

    (since 18th): + 41
  • heathermckillop
    heathermckillop Posts: 51 Member
    Workout type: walking and Wii step.
    Cals burned: 376
    -99 from yesterday.

    Argh I'm going backwards! Louise...yes the group does seem small. I'm encouraged there's still people here with me. I'm off to Dublin for a few days tomorrow so not sure how much ill get logged. Catch yous Monday :)
  • Louise12
    Louise12 Posts: 389 Member
    Starting weight: 145 pounds.
    Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5.

    October 1st ... running 20 mins + walking 30 mins = 356 cals burned
    October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
    October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
    October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
    October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
    October 6th ... REST DAY
    October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
    October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
    October 9th.. Rest Day
    October 10th.. Walking 85 mins = 307 cals burned..
    October 11th... Running and Walking ... 271 Cals burned...
    October 12th... 6 week 6 pack...adn walking 274 cals burned... + 4 cals
    October 13th.. walking .. 326 Cals Burned= +52 cals
    October 14th.. walking and 6 wk 6 pk.. cals burned = 309 - 17 cals :(
    October 15th .. walking and 6 wk 6 pk... 429 cals burned! + 120 cals!
    October 16th...Rest Day!
    October 17th.... got a cold... but managed some walking 325 cals...
    October 18th.. .. still unwell but managed to walk .. 271 cals!
    October 19th ... Feeling better ! walking and shred ... 204 cals!

    I may not be burning as much but im glad im still here ! just started to 30 day shred too :) il pump up the burn on the weekend when i have more time! welldone everyone for sticking with this for 20 days so far :)
  • AH2013
    AH2013 Posts: 385 Member
    Thurs 20th Oct

    Supposed to be rest day today but Friday is a crazy busy day so wanted to get a little in today just incase!!!

    Workout type: Cross Trainer

    Calories Burned: 322


    No + (since yesterday)
  • Louise12
    Louise12 Posts: 389 Member
    Starting weight: 145 pounds.
    Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5.

    October 1st ... running 20 mins + walking 30 mins = 356 cals burned
    October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
    October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
    October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
    October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
    October 6th ... REST DAY
    October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
    October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
    October 9th.. Rest Day
    October 10th.. Walking 85 mins = 307 cals burned..
    October 11th... Running and Walking ... 271 Cals burned...
    October 12th... 6 week 6 pack...adn walking 274 cals burned... + 4 cals
    October 13th.. walking .. 326 Cals Burned= +52 cals
    October 14th.. walking and 6 wk 6 pk.. cals burned = 309 - 17 cals :(
    October 15th .. walking and 6 wk 6 pk... 429 cals burned! + 120 cals!
    October 16th...Rest Day!
    October 17th.... got a cold... but managed some walking 325 cals...
    October 18th.. .. still unwell but managed to walk .. 271 cals!
    October 19th ... Feeling better ! walking and shred ... 204 cals!
    October 20th.... Rest Day
    October 21st... walking and shredding = 309 cal burn! + 105 cals!
  • jennyph2006
    jennyph2006 Posts: 356 Member
    October 21th
    Workout type: 30 minutes walking, 20 minutes wii Zumba, 30DS and 90 minutes gardening

    Calories Burned: 1008

    (since 20th): + 321
  • tammihart
    tammihart Posts: 953 Member
    Catching up for this week.
    10/15- 600 zumba
    10/16- 235 30 day shred
    10/17- 286 30 day shred & small workout
    10/18- 1026 zumba, 30ds & sm workout
    10/19- 235 30ds
    10/20- 235 30ds
    10/21- 286 30ds & sm workout

    I want to add a morning workout on non zumba days
  • AH2013
    AH2013 Posts: 385 Member
    Sun 23rd oct

    Workout type: Cross Trainer & Doggy walk & strength training

    Calories Burned: 435 & 301 & 139 = 870

    + (since previous day): 5 cals

    Fri 21st & Sat 22nd = complete rest days and break from mfp!
  • Louise12
    Louise12 Posts: 389 Member
    Starting weight: 145 pounds.
    Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5.

    October 1st ... running 20 mins + walking 30 mins = 356 cals burned
    October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
    October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
    October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
    October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
    October 6th ... REST DAY
    October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
    October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
    October 9th.. Rest Day
    October 10th.. Walking 85 mins = 307 cals burned..
    October 11th... Running and Walking ... 271 Cals burned...
    October 12th... 6 week 6 pack...adn walking 274 cals burned... + 4 cals
    October 13th.. walking .. 326 Cals Burned= +52 cals
    October 14th.. walking and 6 wk 6 pk.. cals burned = 309 - 17 cals :(
    October 15th .. walking and 6 wk 6 pk... 429 cals burned! + 120 cals!
    October 16th...Rest Day!
    October 17th.... got a cold... but managed some walking 325 cals...
    October 18th.. .. still unwell but managed to walk .. 271 cals!
    October 19th ... Feeling better ! walking and shred ... 204 cals!
    October 20th.... Rest Day
    October 21st... walking and shredding = 309 cal burn! + 105 cals!
    October 22nd... walking and shredding = 309 cal burn!
    October 23rd .. wlaking and shredding= 283 burn!


    were almost there ppl!
  • AH2013
    AH2013 Posts: 385 Member
    Mon 24th Oct

    Workout type: Cross Trainer & Doggy walk

    Calories Burned: 600 & 358 = 958

    + (since previous day): 88 cals
  • kellylou1367
    kellylou1367 Posts: 91 Member
    Monday 24th October

    Too many rest days :frown:

    Workout Type: Cross Trainer, Cross Country, 30 minutes

    Calories Burned: 372

    Calories burned since last session: -26 since last session :indifferent:
  • jennyph2006
    jennyph2006 Posts: 356 Member
    October 24th
    Workout type: 50minutesBilly Blanks, 30 DS
    Calories Burned: 665

    (since 23th): Sunday Rest day
  • heathermckillop
    heathermckillop Posts: 51 Member
    Workout type: Running, stair climbing and marching on the spot
    Cals burned: 567
    From my last post +191 hooray!

    However....if I look back to when I wasn't in the minuses then it's prob only +1 or something!
  • Louise12
    Louise12 Posts: 389 Member
    Starting weight: 145 pounds.
    Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5.

    October 1st ... running 20 mins + walking 30 mins = 356 cals burned
    October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
    October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
    October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
    October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
    October 6th ... REST DAY
    October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
    October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
    October 9th.. Rest Day
    October 10th.. Walking 85 mins = 307 cals burned..
    October 11th... Running and Walking ... 271 Cals burned...
    October 12th... 6 week 6 pack...adn walking 274 cals burned... + 4 cals
    October 13th.. walking .. 326 Cals Burned= +52 cals
    October 14th.. walking and 6 wk 6 pk.. cals burned = 309 - 17 cals :(
    October 15th .. walking and 6 wk 6 pk... 429 cals burned! + 120 cals!
    October 16th...Rest Day!
    October 17th.... got a cold... but managed some walking 325 cals...
    October 18th.. .. still unwell but managed to walk .. 271 cals!
    October 19th ... Feeling better ! walking and shred ... 204 cals!
    October 20th.... Rest Day
    October 21st... walking and shredding = 309 cal burn! + 105 cals!
    October 22nd... walking and shredding = 309 cal burn!
    October 23rd .. wlaking and shredding= 283 burn!
    October 24th ..walking and shredding =301 cal burn ! + 18 cals!
  • heathermckillop
    heathermckillop Posts: 51 Member
    Tuesday 25th
    Workout type: running
    Cals burned: 337
    -230 from yesterday.
    Got home later tonight so couldn't get outside :(
  • AH2013
    AH2013 Posts: 385 Member
    Workout type: Cross Trainer, Weigh lifting & Doggy walk

    Calories Burned: 305 & 139 & 483 = 927

    + (since previous day): - 31 cals - oops!!
  • AH2013
    AH2013 Posts: 385 Member
    Workout type: Running, stair climbing and marching on the spot
    Cals burned: 567
    From my last post +191 hooray!

    However....if I look back to when I wasn't in the minuses then it's prob only +1 or something!


    Same for me, not sure what I started with, but I do different workouts each day, it's hard to keep up to extra calories when each day is different workouts....nevermind! At least we're all still posting, nearly the end of the month!!
  • Louise12
    Louise12 Posts: 389 Member
    Starting weight: 145 pounds.
    Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5.

    October 1st ... running 20 mins + walking 30 mins = 356 cals burned
    October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
    October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
    October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
    October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
    October 6th ... REST DAY
    October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
    October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
    October 9th.. Rest Day
    October 10th.. Walking 85 mins = 307 cals burned..
    October 11th... Running and Walking ... 271 Cals burned...
    October 12th... 6 week 6 pack...adn walking 274 cals burned... + 4 cals
    October 13th.. walking .. 326 Cals Burned= +52 cals
    October 14th.. walking and 6 wk 6 pk.. cals burned = 309 - 17 cals :(
    October 15th .. walking and 6 wk 6 pk... 429 cals burned! + 120 cals!
    October 16th...Rest Day!
    October 17th.... got a cold... but managed some walking 325 cals...
    October 18th.. .. still unwell but managed to walk .. 271 cals!
    October 19th ... Feeling better ! walking and shred ... 204 cals!
    October 20th.... Rest Day
    October 21st... walking and shredding = 309 cal burn! + 105 cals!
    October 22nd... walking and shredding = 309 cal burn!
    October 23rd .. wlaking and shredding= 283 burn!
    October 24th ..walking and shredding =301 cal burn ! + 18 cals!
    October 25th ...walking and shredding = 300 cals!
  • kellylou1367
    kellylou1367 Posts: 91 Member
    Wednesday 26th October


    Workout Type: Cross Trainer, Resistance L4, 30 minutes

    Calories Burned: 377

    Calories burned since last session: +5 since last session :happy:
  • heathermckillop
    heathermckillop Posts: 51 Member
    Wed 26th
    Workout type: running and walking
    Cals burned: 405
    + 68 from yesterday.
    Tomorrow will be a rest day. I'm getting my hair done so not got time for my evening workout
  • AH2013
    AH2013 Posts: 385 Member
    Wed 27th Oct

    Workout type: Cross Trainer & Doggy walk

    Calories Burned: 430 & 358 = 927 788

    + (since previous day): - 139 cals - oops!! (again)

    Thursday is rest day apart from long doggy walks!!
  • AH2013
    AH2013 Posts: 385 Member
    Almost near the end of this month! How does everyone feel they have done this month so far? I guess with Tuesday just around the corner we'll find out how we have really done.

    I think for a lot of us it's been difficult to stick to this challenge, as we have different workouts on different days and sticking to doing extra each day doesn't work like that. But if we have been making each day of same workouts better each time it must be showing!!

    Looking forward to seeing how everyone has done on Tuesday!! So Monday will be our last workout to post and Tuesday will be pats on the back all round!!!!! :happy:
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