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The October Challenge

Posts: 385 Member
edited October 2024 in Motivation and Support
This came about from the post I made earlier, great response so lets do this people. Anyone Welcome!!!!!

I don't want to make this a challenge that excludes anyone and we all have different levels of activity and ability so how about starting 1st October we all come back and and state what our workout is, how many calories you have burned, and each day you have to burn more than you did the day before? Even if it's just by one calorie? Then if someone starts at 100 a day and someone else is starting at 1000 it's not unattainable to anyone?

So your post will look like this =

Workout type:

Calories Burned:

+ (since yesterday):


Also that first day we can add our weight (only if you want to) and update it as often or as little as possible but at the end we all have to know how much you have lost?

We keep this post open and starting next Saturday we can all fill in!

Also, anyone can join at any time in the month of October, every little helps!

Feel free to add me as a friend and I'll remind you all, hahaha

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Replies

  • Posts: 38 Member
    I'm here :)
  • Posts: 238 Member
    I'm in...
  • Posts: 389 Member
    BUMP
  • Posts: 389 Member
    P.s can we take rest days?
  • Posts: 323 Member
    Wheeey!
  • Posts: 561 Member
    I'm in! :D
  • Posts: 385 Member
    P.s can we take rest days?

    You absolutely have to take rest days! I usually work out 5 days a week and take 2 days rest, but not together. I really don't want anyone burning out here, hahaha! Rest days are as important as exercise days to let your muscles heal...apparently they burn more calories then too!!

    Bonus..woohoo!! :)
  • Posts: 295 Member
    awesome challenge, I am in, sending friend request now
  • Posts: 874 Member
    I am in my only Question is.....
    I take a zumba class 3 days a week. Do I try to up that burn or a more daily exercise routine. I usually do some sort of work out on top of my zumba class.
    Thanks!
  • Posts: 323 Member
    I am in my only Question is.....
    I take a zumba class 3 days a week. Do I try to up that burn or a more daily exercise routine. I usually do some sort of work out on top of my zumba class.
    Thanks!

    Whatever works for you!
  • Posts: 39 Member
    I'm in! Feel free to add me :) Please someone send reminder..I get lost in the boards lol...
  • Posts: 39 Member
    Oh anyone feel free to add me :)
  • Posts: 385 Member
    I am in my only Question is.....
    I take a zumba class 3 days a week. Do I try to up that burn or a more daily exercise routine. I usually do some sort of work out on top of my zumba class.
    Thanks!

    Hey Tammi

    It's up to you to do whatever you think you can challenge yourself with. So if you go to Zumba and only do the same amount each class (sorry, Zumba virgin so no idea what happens, haha) then maybe upping your additional exercises over and above that. For example if you walk over and above your zumba then maybe walk for a few minutes longer each time??
    Just a thought, maybe you can workout a way to do better each day and still fit in what you do just now :)

    Welcome by the way!!!!!!!!!!!!!!!!! :happy:
  • Posts: 385 Member
    I'm in! Feel free to add me :) Please someone send reminder..I get lost in the boards lol...

    Ha....I'll remind you.....just need someone to remind me!!! Only kidding

    Welcome!! :happy:
  • Posts: 389 Member
    show previous quotes

    You absolutely have to take rest days! I usually work out 5 days a week and take 2 days rest, but not together. I really don't want anyone burning out here, hahaha! Rest days are as important as exercise days to let your muscles heal...apparently they burn more calories then too!!

    Bonus..woohoo!! :)

    I totally i agree!!! i will get run down if i dont rest. I also take 2 a week and spread them out during the week!
  • Posts: 244 Member
    I want in too! I know I'll be out of town for the 1st weekend in October so I might not be able to log for that weekend until I get back on Monday but I'll def be keeping track of my exercise and everything. So, yea, count me in. Add me as a friend to help keep me on track and I'll help you. :) What a great idea Sassy!
  • Posts: 561 Member
    I'm too excited about this! Plotting adding a little more to my run every day :D
  • Posts: 143 Member
    I'm in but I'll need a reminder before it starts. Lol
  • Posts: 244 Member
    Feel free to add me for any extra support. :)
  • Posts: 226 Member
    I will love to try this!!! Add me
  • Posts: 385 Member
    I'm in but I'll need a reminder before it starts. Lol

    I will remind you, don't worry, haha
  • Posts: 356 Member
    I'm in
  • Posts: 489 Member
    I'm also in! Its my first ever challenge, but sounds both doable and challenging!!

    Jodye
  • Posts: 489 Member
    I'm also in! Its my first ever challenge, but sounds both doable and challenging!!

    Jodye
  • Posts: 440 Member
    I will be in EVERYONE ADD ME WITH A COMMENT OF OCTOBER CHALLENGE!
  • Posts: 53 Member
    count me in =)
  • Posts: 186 Member
    I am in.. sounds fun
  • Posts: 385 Member
    I want in too! I know I'll be out of town for the 1st weekend in October so I might not be able to log for that weekend until I get back on Monday but I'll def be keeping track of my exercise and everything. So, yea, count me in. Add me as a friend to help keep me on track and I'll help you. :) What a great idea Sassy!

    No worries, join us when you can! :)

    So chuffed there are so many of us here...thought it might just be one or two!!
  • Posts: 227 Member
    Yeah, I'm definitely in!

    My usual workout is around 300 cals, if I try to increase that by 10 per day, I'll be doing 610 a day by the end of the month!
  • Posts: 227 Member
    deleted, double post :/
This discussion has been closed.

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