The October Challenge
Replies
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Workout: mowed lawn and yardwork
Calories burned: 1118
Difference from yesterday: +4210 -
SW:202.6
Workout type: Walking
Calories Burned: 697
Calories burned: 1118
Difference from yesterday: +421
Workout: stationary bike
Calories burned: 806
Difference from yesterday..12270 -
Spent my day studying but managed to do some exercise while listening to a lecture online!
Calisthenics (pushups, sit-ups), vigorous effort 15 206
Elliptical Trainer 15 227
Total: 433
Improvement from yesterday: +1000 -
RIGHT!
I couldn't post on here over the weekend because I only use the app on my phone at weekends. So...
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DAY 1:
I did day 1 of the 30 Day Shred
= 237 calories.
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DAY 2:
I did day 2 of the 30 Day Shred plus 2 hours of ironing and cleaning
= 566 calories.
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DAY 3:
I did day 3 of the 30 Day Shred and tonight I am doing my Body Pump class followed by my Body Balance class
= 650 calories.
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The only thing that bugs me is that I'm having to go with what is on the database in terms of how many calories I've burnt. I'm DESPERATE to get a HRM so I can see exactly how much I'm burning. But at least I'm getting a rough idea.
Hope every one else is doing well!!
Sadie
:-)0 -
Day 3....& it's raining in Brisbane Australia
Which means doing more landscaping and a good calorie burn went with the rain
But....
Calories Burned: 300 Cals Approx
Exercise: 30 Day Shred & Bicycle
Hope everyone is doing well! Like SlimShadieG I also need to get a HRM, priced one on Friday & they wanted $199 + for themI know there is cheaper out there...so waiting to find a good one at the right price.
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I have an issue... :noway: :grumble:
I had an unexpected house guest and couldn't do any afternoon exercise... so I didn't go over my cals from y'day.
:sad: :sad: :sad:
*sigh*
And I don't know that I'll be good tomorrow either since I'm at work all day and house guest is couch surfing. Will try my hardest!0 -
Starting weight: 145 pounds.
Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5.
Exercise done: 30 day shred
October 1st ... running 20 mins + walking 30 mins = 356 cals burned
October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned
I will log todays tommorow but my plan is running tonight!0 -
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Monday's are bad days for me due to work so I'll count it as my rest day.0
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***Just a wee reminder, can everyone log as written below so that we can all easily see what has been done, and also how much extra you have done since the previous day!! The deal is to do a little extra each day and log that extra, even if it's just one calorie. Remember there is a whole month to go so don't burn out too early. Everyone is doing fabby so far, well done!!
Tues 3rd October
Workout type: Cross Trainer & Doggy walk (in 38degree heat I might add!!! Yes, even at 8pm!)
Calories Burned: 605 & 230 = 835
+ (since previous day): 233 cals (should really only read 3 cals + as I didn't include the dog walk in Saturday's log)0 -
Workout type: Walking, wii fit and mega housework
Calories Burned: 403
+ (since yesterday): 630 -
Workout: running and stair climbing
Calories burned: 402
Since yesterday: +1 (every little helps)0 -
Workout Type: Cross Trainer, 30 minutes - 5 minutes forwards, 5 minutes reverse X3
Calories Burned: 307
Calories burned since yesterday: +34
Comments: Going backwards on a X-Trainer is a right *****!0 -
Starting Weight: 159.2
Workout Type: 30DS & 40minutes Leslie Sansone-Walk @ home
Calories Burned: 434
(+ since Yesterday) 420 -
No workout today! Mondays are my days to rest! I'll be back on my game tomorrow!0
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Workout type.. treadmill and stationary bike
Calories burned .639
Difference from yesterday... not even close!!!.. Yesterday I was 86 calories short of 2000 calories burned!! So I am actually -1235.0 -
October 1st ... running 20 mins + walking 30 mins = 356 cals burned
October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 cals
October 3rd...running 30 mins+ walking 15 mins = 396 cals burned+14 cals0 -
10/3
435 cal burn- walking, stretching, and squats
79 under yesterday, tomorrow will be better0 -
Tues 4th
Workout type: Cross Trainer & Doggy walk
Calories Burned: 607 & 230 = 837
+ (since previous day): 2 cals0 -
I'm having a rest day today, finished work at 6pm and helping my Mam make my wedding invitations0
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