The October Challenge
Replies
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Sunday 9th October.
Workout type: various
Cals burned: 450
+5 from sat0 -
OCT 8..rest day..
Oct 9..2 hr walk plus16 min drying vehicle
Calorie burned..1342
Difference from Oct 2..+1140 -
Starting weight: 145 pounds.
Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5.
October 1st ... running 20 mins + walking 30 mins = 356 cals burned
October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
October 6th ... REST DAY
October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
October 9th.. Rest Day
Man this challenge is getting harder, I have to think of more ways to burn the extra cals...0 -
Sorry guys, been in bed since Thurs with a virus missed 4 days of cross trainer but back tonight with a vengeance!!
Mon 10th Oct
Workout type: Cross Trainer & Doggy walk
Calories Burned: 612 & 230 = 842
+ (since previous day): 2 cals0 -
Monday 10th October:
Workout Type: Cross Trainer, 30 minutes, After Burner (resistance 4-10)
Calories Burned: 417
Calories burned since 8th October: +35
Comments: Massive banging headache :frown: but pleased that I had the motivation to push myself and do it :happy:0 -
Monday 10th October.
Workout type: Walking and marching on the spot
Cals burned: 456
+6 from sun0 -
Thanksgiving Day here in Canada.. no excercise.. still would have to beat my Oct 9th workout!!0
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Starting weight: 145 pounds.
Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5.
October 1st ... running 20 mins + walking 30 mins = 356 cals burned
October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
October 6th ... REST DAY
October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
October 9th.. Rest Day
October 10th.. Walking 85 mins = 307 cals burned..
Another minus.. but im sticking with it and its motivatibng me to exercise more!0 -
Tuesday 11th Oct
Workout type: Cross Trainer & Doggy walk
Calories Burned: 615 & 230 = 845
+ (since previous day): 3 cals0 -
October 11th
Bike, Stairmaster and Strenght Training
Calories Burned 969
Difference from Sunday.. since Monday was a rest day and Thanksgiving day here in Canada..-3730 -
Rest day today. I think tomorrow will go to pot as I'm a teacher and will prob be in school til 8pm tomorrow night0
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Starting weight: 145 pounds.
Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5.
October 1st ... running 20 mins + walking 30 mins = 356 cals burned
October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
October 6th ... REST DAY
October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
October 9th.. Rest Day
October 10th.. Walking 85 mins = 307 cals burned..
October 11th... Running and Walking ... 271 Cals burned... sorry guys another minus... I just dont have much time!0 -
10-11
298 calories burned
90 mins of cleaning
Didn't get to post exercise/calories from this weekend because I was out of town.0 -
10.11.2011 50 Minutes run/ Walk 507 Calories burned0
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I haven't posted because I felt like I was failing at this challenge but here goes.....
10/6- 688 cleaning, stretchs,zumba
10/7- 114 cleaning
10/8- 1343 zumbathon for Breast Cancer
10/9- 0 day of rest
10/10-74 stretchs
10/11- 458 zumba
I just can't go higher than the zumba days but the off days should & could be higher. I need to change that. I will be starting the 30ds soon and that will help.0 -
Ok, so I'm just starting this today.
Yesterday was:
10/11- 25 minutes/eliptical/303 calories burned
Feel free to add me!0 -
10/12 549 calories burned, 45 mins on the arc trainer, and 25 mins of walking 3.5 speed on the treadmill. I, also, did some strength training but didn't count it since it doesn't count as a calorie burn.
Anyway, that's +251 calories for today. Was at 298 cals. yesterday.The days still early so may get in some more exercise sometime today so we'll see.
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I haven't posted because I felt like I was failing at this challenge but here goes.....
10/6- 688 cleaning, stretchs,zumba
10/7- 114 cleaning
10/8- 1343 zumbathon for Breast Cancer
10/9- 0 day of rest
10/10-74 stretchs
10/11- 458 zumba
I just can't go higher than the zumba days but the off days should & could be higher. I need to change that. I will be starting the 30ds soon and that will help.
Tammi, You're doing great!0 -
Wed 12th Oct
Workout type: Cross Trainer & Doggy walk
Calories Burned: 617 & 230 = 847
+ (since previous day): 2 cals0 -
I haven't posted because I felt like I was failing at this challenge but here goes.....
10/6- 688 cleaning, stretchs,zumba
10/7- 114 cleaning
10/8- 1343 zumbathon for Breast Cancer
10/9- 0 day of rest
10/10-74 stretchs
10/11- 458 zumba
I just can't go higher than the zumba days but the off days should & could be higher. I need to change that. I will be starting the 30ds soon and that will help.
You are absolutely not failing!!! You're still exercising and this challenge is not about winning, just motivating each other to shift our butts....you're doing fab!!!!0
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