The October Challenge
Replies
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Starting weight: 145 pounds.
Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5.
October 1st ... running 20 mins + walking 30 mins = 356 cals burned
October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
October 6th ... REST DAY
October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
October 9th.. Rest Day
October 10th.. Walking 85 mins = 307 cals burned..
October 11th... Running and Walking ... 271 Cals burned...
October 12th... 6 week 6 pack...adn walking 274 cals burned... + 4 cals
October 13th.. walking .. 326 Cals Burned= +52 cals
October 14th.. walking and 6 wk 6 pk.. cals burned = 309 - 17 cals
October 15th .. walking and 6 wk 6 pk... 429 cals burned! + 120 cals!
October 16th...Rest Day!
October 17th.... got a cold... but managed some walking 325 cals...
October 18th.. .. still unwell but managed to walk .. 271 cals!
October 19th ... Feeling better ! walking and shred ... 204 cals!
October 20th.... Rest Day
October 21st... walking and shredding = 309 cal burn! + 105 cals!
October 22nd... walking and shredding = 309 cal burn!
October 23rd .. wlaking and shredding= 283 burn!
October 24th ..walking and shredding =301 cal burn ! + 18 cals!
October 25th ...walking and shredding = 300 cals!
October 26th...walking and shredding= 300 cals!
I havent done aswell as i would have liked in the challenge but your right Sassy75 its so hard when we all have different routines,but I am pleased that I have kept logging with the group its nice to have the support and its been interesting for me to look back on what im averaging in my workouts as I have been the same weight for a few months.. it shows me that I need to bump it up a bit to stop my body plateauing and getting used to it !0 -
October 27
Workout type: 30 DS, 24 minutes walking at home and 15 minutes walking
Cals burned: 449
-7 from last workout.0 -
Starting weight: 145 pounds.
Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5.
October 1st ... running 20 mins + walking 30 mins = 356 cals burned
October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
October 6th ... REST DAY
October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
October 9th.. Rest Day
October 10th.. Walking 85 mins = 307 cals burned..
October 11th... Running and Walking ... 271 Cals burned...
October 12th... 6 week 6 pack...adn walking 274 cals burned... + 4 cals
October 13th.. walking .. 326 Cals Burned= +52 cals
October 14th.. walking and 6 wk 6 pk.. cals burned = 309 - 17 cals
October 15th .. walking and 6 wk 6 pk... 429 cals burned! + 120 cals!
October 16th...Rest Day!
October 17th.... got a cold... but managed some walking 325 cals...
October 18th.. .. still unwell but managed to walk .. 271 cals!
October 19th ... Feeling better ! walking and shred ... 204 cals!
October 20th.... Rest Day
October 21st... walking and shredding = 309 cal burn! + 105 cals!
October 22nd... walking and shredding = 309 cal burn!
October 23rd .. wlaking and shredding= 283 burn!
October 24th ..walking and shredding =301 cal burn ! + 18 cals!
October 25th ...walking and shredding = 300 cals!
October 26th...walking and shredding= 300 cals!
October 27th .. walking and shredding = 333 cals! + 33
0 -
October 28
Workout type: 43 minutes walking
Cals burned: 233
-216 from last workout
could not workout today my 14 moth old baby is not well . so cuddle him most of the day 0 -
sorry its showing 3 times0
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sorry again0
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Sorry this is late:
Friday workout: running and walking
Cals burned: 443
+ 38 from wed
Will post todays later.
I've found this helpful in terms of making me complete some form of exercise. My goal this month was so lose 4 lbs...will find out on Monday if I've done it
Thanks for your support everyone!0 -
October 28
Workout type: 120 minutes walking, 36 minutes walk awy the pounds and 30 DS
Cals burned: 851
+ 618 from last workout0 -
Sat 29th
Workout type: ceilidh dancing
Cals burned: 253
- 190 from yesterday0 -
10/22- 292 30 DS
10/23- 292 30 DS
10/24- 525 zumba, 30DS, stretching
10/25- 584 30 DS (twice)
10/26- 1067 zumba, settin up Halloween festival, joging in place
10/27- 292 30DS
10/28- 292 30DS
10/29- 591 zumba
10/30- 292 30ds
Not a to bad of a week0 -
Sorry I was missing in action, I was away for a long weekend....but still managed to get some exercise in!
Fri 28th Oct
Workout type: Cross Trainer & Doggy walk
Calories Burned: 650 & 499 = 1149
+ (since previous day): + 361 cals
Sat 29th Oct
Workout type: Cross Trainer & Strength training & Swimming
Calories Burned: 450 & 139 & 106 = 695
+ (since previous day): - 454 (oh dear!!!)
Sun 30th Oct
Workout type: Cross Trainer & Strength training & swimming
Calories Burned: 175 & 139 + 318 = 632
+ (since previous day): - 63 - OOOOps......well, I am on holiday!!0 -
Starting weight: 145 pounds.
Measurements: Waist: 29.5, Hips: 36.5, Arms: 11, Thighs: 22,5.
October 1st ... running 20 mins + walking 30 mins = 356 cals burned
October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26
October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14
October 4th...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore! so il make up for it tonight!
October 5th .. workout dvd 35 mins+ walking 40 mins+ cleaning 10 mins= 401 Cals Burned =+5
October 6th ... REST DAY
October 7th...Running and walking= 344 Burned... sorry im minus again... busy day on friday
October 8th..Walking and workout dvd and Cleaning = 471 cals burned! so +70 cals (Since Friday)
October 9th.. Rest Day
October 10th.. Walking 85 mins = 307 cals burned..
October 11th... Running and Walking ... 271 Cals burned...
October 12th... 6 week 6 pack...adn walking 274 cals burned... + 4 cals
October 13th.. walking .. 326 Cals Burned= +52 cals
October 14th.. walking and 6 wk 6 pk.. cals burned = 309 - 17 cals
October 15th .. walking and 6 wk 6 pk... 429 cals burned! + 120 cals!
October 16th...Rest Day!
October 17th.... got a cold... but managed some walking 325 cals...
October 18th.. .. still unwell but managed to walk .. 271 cals!
October 19th ... Feeling better ! walking and shred ... 204 cals!
October 20th.... Rest Day
October 21st... walking and shredding = 309 cal burn! + 105 cals!
October 22nd... walking and shredding = 309 cal burn!
October 23rd .. wlaking and shredding= 283 burn!
October 24th ..walking and shredding =301 cal burn ! + 18 cals!
October 25th ...walking and shredding = 300 cals!
October 26th...walking and shredding= 300 cals!
October 27th .. walking and shredding = 333 cals! + 33
October 28th.. Rest Day
October 29th.. walking and shredding and lots of cleaning ! 428 cals! +95 cals!
October 30th..waling and shredding...387!
October 31st ! REST DAY AND WELLDONE EVERYONE WHO LEPT COMMITED TO THIS FOR A WHOLE MONTH!!!!0 -
Monday 31st October
Workout type: marching on the spot and stair climbing
cals burned: 333
+70 from yesterday.
Well...it's been tough burning more cals than the previous day, however this has kept me burning calories each day and has held me accountable. Thanks everyone!
Over and Out! 0 -
Starting Weight: 159.2
October 31
Workout type: 60 minutes walking away the pounds, 20 minutes Tae Bo and 30 DS
Cals burned: 929
+78 from last workout
Current Weight: 156.8
Total Lost: 2.40 -
Workout type: Cross Trainer & swimming & Doggy walk
Calories Burned: 450 & 212 + 225 = 887
+ (since previous day): + 255
Starting weight = 205 lbs
Current weight = 199lbs
Total loss for October 6lbs!0 -
Monday 31st October
Workout type: marching on the spot and stair climbing
cals burned: 333
+70 from yesterday.
Well...it's been tough burning more cals than the previous day, however this has kept me burning calories each day and has held me accountable. Thanks everyone!
Over and Out!
Well done Heather!!! You've stayed motivated and are still here at the end of the month. Please let us know how much you lost this month too. Good luck with the rest of your weight loss!0 -
Starting Weight: 159.2
October 31
Workout type: 60 minutes walking away the pounds, 20 minutes Tae Bo and 30 DS
Cals burned: 929
+78 from last workout
Current Weight: 156.8
Total Lost: 2.4
Well done Jenny, that was good going! 0 -
Here is my month in a glance. I was all over the map!
SW- 197
10/1- 500 zumba
10/2- 524 walking and gardening
10/3- 435 walking and stretching
10/4-688 cleaning,stretching, zumba
10/5- 521 walking cleaning and stretching
10/6- 688 cleaning, stretchs,zumba
10/7- 114 cleaning
10/8- 1343 zumbathon for Breast Cancer
10/9- 0 day of rest
10/10-74 stretchs
10/11- 458 zumba
10/15- 600 zumba
10/16- 235 30 day shred
10/17- 286 30 day shred & small workout
10/18- 1026 zumba, 30ds & sm workout
10/19- 235 30ds
10/20- 235 30ds
10/21- 286 30ds & sm workout
10/22- 292 30 DS
10/23- 292 30 DS
10/24- 525 zumba, 30DS, stretching
10/25- 584 30 DS (twice)
10/26- 1067 zumba, settin up Halloween festival, joging in place
10/27- 292 30DS
10/28- 292 30DS
10/29- 591 zumba
10/30- 292 30ds
Ending weight 191
6lb loss0 -
Here is my month in a glance. I was all over the map!
SW- 197
10/1- 500 zumba
10/2- 524 walking and gardening
10/3- 435 walking and stretching
10/4-688 cleaning,stretching, zumba
10/5- 521 walking cleaning and stretching
10/6- 688 cleaning, stretchs,zumba
10/7- 114 cleaning
10/8- 1343 zumbathon for Breast Cancer
10/9- 0 day of rest
10/10-74 stretchs
10/11- 458 zumba
10/15- 600 zumba
10/16- 235 30 day shred
10/17- 286 30 day shred & small workout
10/18- 1026 zumba, 30ds & sm workout
10/19- 235 30ds
10/20- 235 30ds
10/21- 286 30ds & sm workout
10/22- 292 30 DS
10/23- 292 30 DS
10/24- 525 zumba, 30DS, stretching
10/25- 584 30 DS (twice)
10/26- 1067 zumba, settin up Halloween festival, joging in place
10/27- 292 30DS
10/28- 292 30DS
10/29- 591 zumba
10/30- 292 30ds
Ending weight 191
6lb loss
Yay, well done Tammi, same as me! 6lbs is great loss for the month!!0
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