The October Challenge
Replies
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workout type: walking
Calories burned: 151
starting weight: 142.60 -
Hi there
I've only just seen this post but could I join in please? I've been on the site a couple of weeks but haven't posted ....and haven't lost any weight yet, so I think challenges may motivate me.
Workout type: Walking (including walking the dogs)
Calories burned: 135
Starting weight: 180lb0 -
Workout type- Trampoline!
Calories burned- 179
Starting weight- 180.20 -
Ok! I'm in... so I just post my information each day to the message board, right?
Exercise: Running - 959 calories
Weight: 2720 -
SW:202.6
Workout type: Walking
Calories Burned: 6970 -
10/1
weight- 197
exercise- zumba 500 calories0 -
Were we still posting each day??
Calories Burned: 860
Exercise: Gardening/ Landscaping
.....not sure if I can keep up the massive Calorie burn since I'll be back at work tomorrow. 0 -
Workout type: Running & Calisthenics
Calories Burned: 521 + 132 = 653
+ (since yesterday): 521!
Woo!
Rachy - are you in Aus? And are you a teacher? I'm back at work tomorrow too (well I'm meant to be, but I'm having it off in a swap) I'm an aide. 0 -
Workout for 10/1 walked one mile
calories burned 2940 -
Day 2: *Rest day* Usually Sunday and Thursday
Workout type: Dog walk (35 mins) & Warrior x Fit workout (30 mins)
Calories Burned: 312
+ (since yesterday): N/A
Will log my rest days separately from my full on workout days!
Bought a pedometer yesterday and it's great, I can tell I burnt off 10.4g fat on my 35 min walk.......at the very least, as it's about 85% humidity outside!!0 -
Day 2, calories burned: 226 (from 30 DS and walking!)0
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Elliptical Trainer: 60 Minutes
Calories Burned: 969
+ (since yesterday): 10
Hope everyone has a great Sunday!!0 -
Felt very sluggish and not at all motivated today. If I hadn't been on this challenge I wouldn't have done exercise today
Workout type: 30 mins on treadmill
Calories burned: 269
Here's hoping for better tomorrow.0 -
Starting Weight: 159.2
Workout Type: 30DS & 25 minutes Leslie Sansone-Walk @ home
Calories Burned: 392
(+ since Yesterday) 370 -
Workout: running and stair climbing
Calories burned: 402
Difference from yesterday: +251
Weight: 141.60 -
Workout Type: Cross Trainer, 23 minutes Resistance Level 2
Calories Burned: 273
Calories burned since yesterday: +13
Comments: Felt bloated and like crap all day, made me realise how much weight I've put on over the last few weeks as jeans felt so much tighter but it's amazing doing 20 minutes on the cross trainer has made me feel so much better about myself...yeay! :happy:0 -
Hi there, sorry for not checking in yesterday.
Weight 238lbs
Sat 1st Oct wii fit and Zumba Calories burned 237
Sun 2nd Oct dancing and walking Calories burned 340
Calorie difference from yesterday + 103 calories0 -
10/2- 514 calories burned
+140 -
yesterday burned 161
today burned 783
thats +622... it would be nice to have that kind of increase each day, but today was my day off, so I had a lot more activity time0 -
okay, I was offline for the weekend... and I couldn't make it to derby training so missed out on a huge burn... anyway:
1 October - 30 mins walking - 167 calories
2 October - 60 mins walking - 333 calories0 -
Workout: mowed lawn and yardwork
Calories burned: 1118
Difference from yesterday: +4210 -
Workout: mowed lawn and yardworkSW:202.6
Workout type: Walking
Calories Burned: 697
Calories burned: 1118
Difference from yesterday: +421
Workout: stationary bike
Calories burned: 806
Difference from yesterday..12270 -
Spent my day studying but managed to do some exercise while listening to a lecture online!
Calisthenics (pushups, sit-ups), vigorous effort 15 206
Elliptical Trainer 15 227
Total: 433
Improvement from yesterday: +1000 -
RIGHT!
I couldn't post on here over the weekend because I only use the app on my phone at weekends. So...
***************************************************************************************************************************
DAY 1:
I did day 1 of the 30 Day Shred
= 237 calories.
***************************************************************************************************************************
DAY 2:
I did day 2 of the 30 Day Shred plus 2 hours of ironing and cleaning
= 566 calories.
***************************************************************************************************************************
DAY 3:
I did day 3 of the 30 Day Shred and tonight I am doing my Body Pump class followed by my Body Balance class
= 650 calories.
***************************************************************************************************************************
The only thing that bugs me is that I'm having to go with what is on the database in terms of how many calories I've burnt. I'm DESPERATE to get a HRM so I can see exactly how much I'm burning. But at least I'm getting a rough idea.
Hope every one else is doing well!!
Sadie
:-)0 -
Day 3....& it's raining in Brisbane Australia
Which means doing more landscaping and a good calorie burn went with the rain
But....
Calories Burned: 300 Cals Approx
Exercise: 30 Day Shred & Bicycle
Hope everyone is doing well! Like SlimShadieG I also need to get a HRM, priced one on Friday & they wanted $199 + for them I know there is cheaper out there...so waiting to find a good one at the right price. 0 -
I have an issue... :noway: :grumble:
I had an unexpected house guest and couldn't do any afternoon exercise... so I didn't go over my cals from y'day.
:sad: :sad: :sad:
*sigh*
And I don't know that I'll be good tomorrow either since I'm at work all day and house guest is couch surfing. Will try my hardest!0 -
Starting weight: 145 pounds.
Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5.
Exercise done: 30 day shred
October 1st ... running 20 mins + walking 30 mins = 356 cals burned
October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned
I will log todays tommorow but my plan is running tonight!
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0
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Monday's are bad days for me due to work so I'll count it as my rest day.0
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***Just a wee reminder, can everyone log as written below so that we can all easily see what has been done, and also how much extra you have done since the previous day!! The deal is to do a little extra each day and log that extra, even if it's just one calorie. Remember there is a whole month to go so don't burn out too early. Everyone is doing fabby so far, well done!!
Tues 3rd October
Workout type: Cross Trainer & Doggy walk (in 38degree heat I might add!!! Yes, even at 8pm!)
Calories Burned: 605 & 230 = 835
+ (since previous day): 233 cals (should really only read 3 cals + as I didn't include the dog walk in Saturday's log)0
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