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Hi there.. I am getting back on the horse too! Just want to move more and feel better! :) I quit smoking 18 months ago and need to lose the extra weight I gained being a successful non-smoker! :)
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Hello everyone.. Back at MFP after not being here for quite a while. Then I hurt my knee, quit smoking since January, my job dissolved due to corporate restructuring and I put 20 lbs back on! I am skating very close to being a Type II Diabetic so now I am re-focused and back at MFP again! SW-244 CW-241 GW-150 My goal is to…
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I am also over 60 now. Hurt my knee, gained 8 or 9 lbs, stopped smoking gained another 9 or 10 lbs. then Corporate Restructuring dissolved my position, and another 5 lbs from Comfort Eating! Ack!! I am skating right on the edge of Type II Diabetes and it has to stop now! My knees and back feel the extra weight so I am back…
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I started back again and need to lose almost 100 lbs. Sigh.. Only looking at 10 pound increments! LOL :)
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You can call me Linda :)
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Starting over again.. again.. Finally had an epiphany that doing for everyone else left me out of the nurturing cycle. So I am beginning to nurture myself, and changing things in my life that make me feel negative about myself etc... I got really sick and finally realized that smoking again after quitting so long was…
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Feel free to add me! I struggle with consistency and sticking with it. I also need the accountability Thanks!
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I quit smoking 18 months ago. I too have 100 lbs. to lose. Focus on how your breathing is going to improve, and how your smell is going to change(you wont smell like cigarette smoke) and the cough that you do without thinking is going to stop and focus on the positive changes of quitting smoking and getting yourself to a…
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Hello.. Feel free to add me to the friend list. Lost 45 lbs, quit smoking and have packed it all back on. Emotional heartbreak and emotional eating have not helped. 35 yrs of nursing have put muscle pain and back pain and all over pain to boot along with a Right knee that is acting up and not being its normal self!…
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Hello there! I am a Canadian gal in Ontario still struggling with up and down and life and all of the above including menopause! Yikes! I am 55 and have also done WW and Atkins and Herbal Stuff and and and... It seems I do okay during the week (okay not this week... sigh) but the weekends are my nemesis. Nice to meet you!…
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What does NSV mean?
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Well I did not do so well.. used it as an excuse to overindulge on food! Struggling with weekend eating.. Back to my eating better plan this week and re-commit to doing better on the weekends... do not use food as a reward or comfort when tired... sad.. etc...
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I too am learning how to be on a computer site for motivation and support. I am such an emotional eater... heart broke by my guy- well ex now... still at the crying stage... mantra... This too shall pass... Trying to get back on track... weekends are tough...
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You know we are so quick to throw rocks at ourselves when no-one else has the slightest idea of thinking the thoughts we put into their heads and ergo our own. I lost 48 lbs and gained 40 back in a short period of time but in that time period I moved out of my home to a big city for a new job.. had to find an apt because…
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I too am a terrible night time eater! I am trying to drink calming tea or go to my Health Rider, but I am an emotional eater and am struggling too... I eat way too many carbs at night after dinner when I should have a healthy snack... sigh
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I think when I had lost 47 lbs, plateau'd then quit smoking. Gained back 25 lbs. Had been so happy about being able to cross my legs easily , had to buy new thinner clothes and now find clothes are not comfortable at all and I am not comfortable in them! Cannot wear the jeans I had... Had to buy up to a larger size!.…
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Hey I hear that!! Nothing like hearing you are obese when you have been in the hospital feeling like you know what! We will slay these dragons as a team!! I quit smoking.. gained back 25 lbs of 47 I had lost... Dr does not acknowledge the accomplishment of quitting smoking just gave me s--t about wt gain! Yeah? But I can…
