jbs2travel Member

I drink green smoothies w/protein powder for breakfast. Can even make them the night before if I think I won't have time. If you don't like oatmeal - don't eat oatmeal!

When I was diagnosed with Type II Diabetes. Scary.

Fantastic - hard work but so worth it.

Try different brands til you find one you like. Tea is water even if it acts like a diuretic.

Lard destroyer

I was diagnosed with Atrial Fibrillation a few years ago - heart rate very hight and fluctuating. Eventually went to Atrial Flutter - constant heart rate of 128! The meds did not work to control the issue and eventually I got a pacemaker. It took almost a year after the pacer to get back to where I could exercise. Good…

You look like a whole different person. WOW!! Great job.

Started out with 100 lbs to lose, dropped out for a while, now back. You can add me if you like.

Ocala - feel free to add me

You might want to check with a medical professional

The rain. It is coming down right now!

I just returned after regaining 55 lbs in the aftermath of an auto accident. Feel free to add me.

You can always try Arnica pills. They are completely natural and do not interfere with any other meds. They may take a few days to kick in, but they do work. I take a blood thinner so I can't use ibuprofen or aspirin and this is what I use. I've bought mine at whole foods, but any healthy food type store should have them.…

Don't feel too badly. I was down 80 lbs and regained 55!! I am back on here again - doing what I know needs to be done. It's not easy, but I did it before - as did you - and we can do it again. - Jackie

Just moved to Ocala, FL from NorCal

doctor bill

Meditation, breathing exercises - works for me

Apple - so easy to use and great apps/camera, etc.

Taurus - the stubborn bull!!!

I've lost an Irish Setter since 12/11

Wow - you have had a lot of changes to your life. Take the time to relax and let yourself adjust. From what you posted, you know what needs to be done and when you are ready you will do it. Be good to yourself!

I bake mine and then put cinnamon on them. Yummy

I've lost an Irish setter since I started my healthy eating plan.

I'm baking salmon right now with garlic and ginger & a little soy sauce. Yum!

rockin'

Welcome - I am also a Canadian 'girl', altho I live in the USA now. This site is great. I log every day and am slowing getting to where I want to be. Feel free to add me as a friend if you would like.

I take cranberry pills - work great - no calories

Happy Canada Day!! Live in USA now, but born in Winnipeg & proud of it!!!

I am 5' 6", large boned and my trainer told me I should weigh 163#. I am a pear shape and carry my weight well. Still have a way to go to get there. My initial goal is 180 and then I will re-assess

Good Earth Original, Chai, Ginger Peach