Malachai76

FR sent any other active people that comment feel free to add

hi daily logger all feel free to add

Daily logger from Essex live in Scotland, I mainly workout at home home, but use gym, run and cycle as well. Currently doing the body beast program, all feel free to add

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You can all feel free to add me as well

hi i done insanity then t25 last year lost 36lbs doing both currently doing t25 again. motivation wise it's only 25 mins a day so you should have no problem fitting in to your day, food just log everything the good and the bad you'll get results if you stick with it and the motivation will come with it

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Hi FR sent

^This sums it up really well, like BoynautSoul I did insanity twice then alpha to gamma on t25 I got great results. I also found most of alpha to easy so after the first week i dropped cardio and speed 1.0 and replaced them with core cardio and speed 2.0 from beta. They are both great programs would do both insanity…

i would but were already friends ;)

Hi log daily, always looking for new friends, feel free to add me

I do the same for logging burns

Hi Clare i've done insanity twice, t25 alpha through to gamma and body beast. Did a month of p90x but didn't get on with it i found tony annoying. Currently doing t25 for the second time

ha ha totally agree with esp the shirt one i need a medium/large shirt and there always to short, either that or where a larger size which is like wearing a tent btw 6'3" here

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Haha yeah that happens to me with Sofia the first, stick it on for my daughter then realise i'm the only one watching it :D

Hi I'm 6'3" anyone feel free to add, on daily

Over and under it- Five Finger Death Punch

FR sent

I've done them both they are both ace, if i had to pick it would be t25 it's shorter but most of what it misses out is a warm and a stretch actual workout time is about the same as month one of insanity there is a lot less plyo and drills that you get in insanity. I got great results with both, i would say if you're more…

You'll get used to it my first workout was insanity i was just getting used to month one and month two started. I was knackered in the warm up it's brutal but everyday i grow stronger till it got to the point i could keep up, i still needed unscheduled breaks cause it is that insane. Just keep doing what your doing and by…

great results buddy really well done, i done t25 last year i loved it, speed 2.0 in beta was my favourite. Keep up the great work

T25 is one of my favs completed it last november alpha through to gamma, the losses will come i lost 14lbs doing t25. Currently doing another workout called TapOutXT which is mainly strength with some cardio, looking to hybrid with t25 for an extra calorie burn. My favourite workout was speed 2.0 its great 25 minutes just…

Good idea anyone feel free to add

it's not in there, i added it myself i used a HRM to get my burn

Are you tracking sodium in your food diary? if not add it, it will soon show the foods your eating that contain high sodium and stop/cutback on them

FR sent

yeah agreed its not as intense IMO i've completed insanity twice, t25, body beast i started les mills after those i liked the live 60 ultimate warrior one but got bored doing it all the time as the other workouts weren't doing it for me. Currently doing TapOut XT thats pretty intense up there with insanity but in a…

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yeah thats putting me off elder scrolls having to pay to play, i also like the aliens films but i watched some footage of the new game and didn't like the idea behind it you don't have a weapon you spend the game running and hiding from the aliens. I really enjoyed the first borderlands game but got bored half through the…