aliciar876

Change is the best way to break through a pleatuea. Try changing up your exercise routine. If you don't weight lift maybe start that or do more intense workouts where you may go for a shorter period of time but you burn more calories b/c you are working harder in that short time. Drinking more water is also a great thing.…

I was wondering the same thing. I've lost around 115 pounds and I have alot of loss skin. I do drink a ton of water and i'm hoping that since i'm only 31 that some of it will go back to normal but was wondering what anyone else was doing to try and tighten up skin.

1. SW: 351 2. SBF: 51% 3. CW: 238 4. CBF: 36.2% 5. Do you eat back exercise calories? (Y/N) No Calories range from 1600 to 2000 (depending on how much exercise I do in a day)

Sounds good I'm in

I agree

Thanks for posting this it helps

Female Age: 30 5'7" SW 351 CW 264 GW 159-169

I did my first 5k last year at 330lbs, I walked most of it but I did run about a mile total. But know i'm down to 270 and can run a mile in 11:23. But I started out slow run for 30sec walk for 1min and slowing increased my running and decreased my walking. So you can do it :)

Thats so great.. you look awesome :) keep it up you can do it. about how many calories were you eating a day?

Is ripped in 30 by Jillian the same thing as 30 day shred??

Done

8- great smile

1. you have a nice smile 2. I like my hair and my growing passion for healthy lifestyle

I went from a 26 to 20, but I'm almost in a 18... goal size is 8 :)

This is April of 2011 This is April of 2012

how do you post your pic. on here

sent you a friend request... I've lost 41 pounds still have 100 to lose so I'm in this for the long run ... feel free to add me. Encouragement is always good and helpful. Plus nice to know your not in this alone

i'm in goal 5000 Monday- 2 mile jog- 377 Tuesday Zumba 854 cal and personal training session 387 Wed- zumba 854 and boot camp 782

female 30 SW 351 CW 289 GW 159 add me I love to make new friends and help other help and also need the encouragement myself

Thank you.. I'll try this for a week and see what happens:smile: :flowerforyou:

298/ 5'7 I'm using myfitness pal exercise tool to track my calorie burns. they seem high sometime so i sometimes use what the treadmill says

wow that is amazing... so on average what was your daily cal. intake and cal burn from exercise?

I believe the correct answer is zero. So for today I my food cal were 1698 my exercise was 1449 leaving a net of 249. So from this I should be eating more, however i'm trying to lose 2 pounds a week.

Okay so I've been reading alot of the post and about BMR. So I think I have this right but just asking if my BMR is say 1200 cal a day and I burn 1200 cals a day I actually need to eat 2400 cals?

okay I get that I'm not netting enough calories.. but I thought in order to lose weight you had to burn more calories than you ate? Is that not true b/c that's what I've been going by, which would make sense why i'm only losing a pound a week.

I'm having the same problem. I'm not losing weight. Any advice. I'm eating b/t 1200 to 1300 cals a day and burning anywhere from 900 to 2200 a day depending on the day. What am i doing wrong?

I'm in sounds fun and helps hold me accountable

Hey... I myself have over 100 pound to lose. I've lost 29 so far and recently have been struggling b/c i've only been losing 1 pound a week. Its hard when you have so much to lose

Most afraid of: tornado's and being alone the rest of my life and not losing this weight I need to lose