3,500+ Calories Burned Challenge 4/2-4/8

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  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Week: 5

    Weekly Goal: 5500 calories burned tracked with "Kelly Holmes" HRM

    Mon: 1336 - Jogging + strength (and a nice pre-dinner stroll!)
    Tues: 914 - Long walk + 30DS
    Wed: 1371 - Jogging (5k) + 30DS
    Thur:
    Fri: .
    Sat:
    Sun:

    Total: 3621
    Left to go: 1879

    Ok, I'd like to push myself this week and add another 1000 calories onto my goal - is this ok? :)

    Goal: 6500 calories burnt using Kelly Holmes HRM.
    Total: 3621
    Left to go: 2879
  • fran1515
    fran1515 Posts: 130 Member
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    Week 11
    Weekly Goal: 4000
    Mon: 555 / Inclined Treadmill
    Tues: 557/ walking the dog and golfing pulling cart
    Wed: 514 / walking the dog and golfing pulling cart
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1824
    Left to go: 2176
  • aliciar876
    aliciar876 Posts: 32
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    i'm in goal 5000
    Monday- 2 mile jog- 377
    Tuesday Zumba 854 cal and personal training session 387
    Wed- zumba 854 and boot camp 782
  • bcw660816
    bcw660816 Posts: 326 Member
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    Weekly Goal: 5000 calories

    Mon: calories burned 139 (walking)
    Tues: calories burned 209 (walking)
    Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1202
    Left to go: 2298
  • laurajean1120
    laurajean1120 Posts: 24
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    Weekly Goal: 3,500
    Mon: 731: walking the dog, playing tennis and Jillian's 30 Day Shred
    Tues: 539; walking the dog, running for 20 min.
    Wed: 528; walking dog; Jillian's 30 Day Shred
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1798
    Left to go: 1702
  • iLikepistachios
    iLikepistachios Posts: 18
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    COUNT ME INVOLVED.
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 25
    Weekly Goal: 2,500 (I'm reducing my goal because my focus this week has changed and I won't be as active.)

    Mon: 754 (Walk, Elliptical, ChaLean Extreme)
    Tue: 211 (Walk, Elliptical)
    Wed: 308 (Walk)

    Total: 1,273
    Left to go: 1,227
  • ALoochtan
    ALoochtan Posts: 12 Member
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    Weekly Goal: 3,000 calories

    Mon: 782 (5 mile run, 3.5 mile walk)
    Tues: 543 (5 mile run, 20 minute walk)
    Wed: 301 (30 day shred, 20 minutes of yoga, 40 minute walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,626
    Left to go: 1,374
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4000

    Mon: 676 (Walking)
    Tues: 1133 (Jogging/Walking Intervals)
    Wed: 271 (Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2080
    Left to go: 1920

    [/quote]
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5500

    Monday: 500 calories (25 minutes of intense cardio)
    Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
    Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: 3700
    Left to go: 1800
  • Nikkimaxim
    Nikkimaxim Posts: 221 Member
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    Fwd: April 2nd-April 8
    Goal:3500

    Monday:284 calories burned(elliptical & treadmill)
    Tuesday: 817 calories burned (75 minutes light cleaning, 20 minutes Kid Cardio, 30 minutes Stepper, 30 minutes walking 4.0 mph, 30 minutes Elliptical)
    Wednesday: 701 calories burned (30 minutes elliptical, 30 minutes stepper, 45 minutes treadmill)
    Thursday: calories burned (how they were burned)
    Friday: calories burned (how they were burned)
    Saturday: calories burned (how they were burned)
    Sunday: calories burned (how they were burned)

    Total: 1101
    Left to go: 1698

    Good luck everyone:)
  • Chanels_mom
    Chanels_mom Posts: 45 Member
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    *Week 2*
    Goal:3500

    Monday-1574 calories burned (50 mins Zumba & 50 mins Kickboxing)
    Tuesday-648 calories burned (50 mins Zumba)
    Wednesday-926 calories burned (50 mins Kickboxing)
    Thursday-calories burned (how they were burned)
    Friday-calories burned (how they were burned)
    Saturday-calories burned (how they were burned)
    Sunday-calories burned (how they were burned)

    Total:3148
    Left to go:352
  • swtgrl42
    swtgrl42 Posts: 100 Member
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    Weekly Goal: 3500
    Mon: 725 (3 miles treadmill, 55 minutes bootcamp)
    Tues: 0
    Wed: 0 going in the wrong direction here:grumble:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 725
    Left to go: 2775
  • greyt2bfit
    greyt2bfit Posts: 29 Member
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    Weekly Goal: 3500
    Mon: 150 (exercycle)
    Tues: 0
    Wed: 555 (bicycle)
    Thur: 755, (arc trainer)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1460
    Left to go: 1890
  • gmtaylor07
    gmtaylor07 Posts: 20 Member
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    Love the idea of this challenge. I will start on 4/9:smile:
  • JACKYGETNMYBODYBACK
    JACKYGETNMYBODYBACK Posts: 91 Member
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    What a great idea- i'm late but i'm in

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    Week 1
    Weekly Goal: 3500+
    Mon: 591 burned. 30DayShred(day2 level 1) 32
    mins elliptical
    Tues: 487 burned.30Dayshred(day 3 level 1)
    ,75mins walking(3.5mph)
    Wed: 237burned. 30DS(day4), 15min brisk walk
    Thur: 1121burned. 30DS(day5), 60min elliptical, 10min rowing machine
    Fri:
    Sat:
    Sun:
    Total: 2436cals
    Left to go: 1064cals
  • FireNGlory
    FireNGlory Posts: 11 Member
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    I'm new here, but this place is awesome! I have been working on my weight (by myself) :( for a year now and have worked myself into a rigorous workout schedule, I'm doing stamina building this week, so I've been shooting for 7000! Here are my notes for this week so far!

    Weekly Goal: 7000

    Monday: 2105 - Elliptical: 2.5 miles in 30 minutes - 5mph, Mountain Bike (on road): 22.4 miles in 91 minutes - 14.77mph

    Tuesday: 1139 - Elliptical: 2.4 miles in 30 minutes - 4.8 mph, Mountain Bike (on road): 9.5 miles in 37 min - 15.4mph

    Wednesday: 2065 - Cardio Weights: 30 minutes (arms, chest, back), Elliptical: 1.25 miles in 15 minutes = 5mph Mountain Bike (on road): 11.25 miles in 46 minutes, 2 minute sit time, 11.25 miles in 46 minutes = 14.67mph riding, 14.36mph total

    Thursday:

    Friday:

    Saturday:

    Sunday:

    Total: 5309

    Left to go: 1691
  • StephTink76
    StephTink76 Posts: 334 Member
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    Weekly Goal: 4000

    Mon: 693 (Circuit Training)
    Tues: 0
    Wed: 0
    Thur: 508
    Fri:
    Sat:
    Sun:

    Total: 1201
    Left to go: 2799
  • Luc245
    Luc245 Posts: 73
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    Using a heart rate monitor to measure

    This week:

    Weekly Goal: 4100
    Mon: 500c - Insanity
    Tues: 700c - Insanity
    Wed: 1400c - 2hr biking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2600
    Left to go:1500

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