pjames22

It is my understanding that you are to eat back the calories you burn up during exercise. If you notice, they are added onto your total. At the end of the day, you should be as close to 0 calories remaining as you can.:smile:

That is soooo inspiring!!! Congratulations. Keep up the good work.

I really like that and you are soooooo correct. I had one person on my friend list that was nothing but negative. I felt I really needed to take her from my list. You doooo need to surround yourself with positive people, that is why I really love this site. Thanks for the thought.:smile:

Thanks for sharing!!!:bigsmile:

Oh my, thank you!!!! This looks wonderful. I have to fix a dinner for about about 13 people this coming Saturday evening at church and I am going to do this for desert. Thank you:bigsmile:

I have a break at work at 10:15 so I have a snack which is an apple. After lunch, we have another break at 2:45 so I have another snack which is an apple. Later after dinner I usually have a bag of microwave popcorn. I think the apples really help me with the sweet cravings. I try to stay on the schedule even on the…

I see you just joined in January also. I have found it very beneficial to look at my "Friends" diary and get some ideas on the different things they are eating. Sometimes something that you would never dream would be lower in calories is. You are welcome to request me as a friend and find others to you also have a support…

I log mine the night before. That way I know what I am going to have the next day and already know how many calories. This is also helpful because I can add things that I already have in the house. Sometimes I stray from the plan, but not very often. I have only went over my calories once. Hope this is helpful.:smile:

Hi, That is why this sight makes it so easy. When you initially enroll, it asks you for your height and weight. Depending on this, it will tell you how many calories you can eat per day to lose 1 pound per week. One pound per week is what is recommended. You add to your "diary" everything you eat on a daily basis. Now,…

Hi, I quit smoking, it will be 2 years this coming April. I did the Chantix. There are a lot of things said about it, but I had none of the "side affects" and had no cravings. Some of the side affects that they talk about, in my opinion, are nicotine withdraw symptoms. Hope this helps and good luck.

Hi, Hang in there you can do it, if you REALLY want to. This coming April 13, will make 2 years since I had a cigarette, after smoking for 29 years. Are you doing anything to help you quit. I know there are a lot of things said about it, but I took Chantix and had NO problems. Oh I could still smoke a cigarette, but…

I have only been with the program a few days, started Jan. 4th, and this is what I have done. I redid my schedule. I have never been a breakfast person, so my first food for the day is at 10:15. I do a morning snack, consisting of fresh fruit, lunch, another snack about 3:00, which consists of fresh fruit,:flowerforyou:…